I use Melatonin for acid reflux and also to sleep. I take one tablet at night about 30 minutes before going to sleep. It helps me to sleep and I have sleep problems plus a husband that constantly snores. It also settles my reflux so I can sleep.These will not knock me out... but what one pill 20 minutes before bedtime does is give me a fantastic night's sleep, every night. Without them, I'm like 7/10 on good night's sleeps. I am yet to not sleep like a baby when i take one however, and it has been a couple weeks. No side effects either. Love 'em!
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At first I didn't think that this product would do anything but I noticed that when I began taking it I had some intense dreams and a deeper sleep. I take one every night before I go to bed.Read Best Reviews of Designs For Health - Melatonin 3mg 60 tablets Here
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