These are NOT sleeping pills. These capsules contain an herbal extract that help to promote a sound night's sleep by calming the mind and soothing the nerves. It does not make you sleepy, but it makes it quite a bit easier to get a restful night's sleep. Take two (the recommended dose) a half hour before going to bed and try to turn off your brain. As one who leads a HIGH STRESS lifestyle at times, I must say that these things do seem to help. But they will not knock you out cold . . . which is certainly not something I want anyhow. A good quality and worthwhile product.
Although I do not have nearly the amount of problems as my "time of troubles" which I barely could sleep an hour or two a night, I decided these would be interesting to try. It may sometimes take an hour or more for me to fall asleep and then I sometimes wake up at night for a while too, which results in less than restful sleep. I thought these would help me get to sleep faster. I don't have time to waste trying to sleep only to wake up tired. I have to say they do slightly have a calming effect, and if you don't have too much of a problem, they may also work for you. As directed, I would take two capsules a half hour before I want to sleep and I have experienced moderate results.
I don't think this product worked nearly as well as other supplements I have tried. I used "Cal Max" (which is hard to find now) during my "time of troubles" and had miraculous results. I would mix it in the hot water and drink it minutes before sleep. It really relaxed me and I was in such a deep sleep with it (every time I used it) that I woke up what seemed like a minute later. So I slept so soundly and deeply that it resulted in great sleep. "Sleep Thru" didn't have nearly the same effect for me as "Cal Max."
I am sure my experiences do not match the experiences of others, so please take them at face value and decide for yourself.
Read Best Reviews of Gaia Herbs SleepThru Here
I suffer from the same type of insomnia that Michael Jackson had and I've been suffering for twenty-four years. Despite the fact that I take a prescription pill for sleep every night two or three nights a week I still can't fall asleep. This continual lack of sleep has almost ruined my health and affected my business so I was excited when I had a chance to try the Gaia Herbs Sleepthru Capsules.I've experimented with them a bit and if I take them only one or two nights a week they don't work well. I had my best results when I started taking them every night continuously. After a few days of that I stopped having problems falling asleep and staying asleep.
You may need to take these nightly for a week before you get the best results but trust me, they worked for me. I took off one star from this review because when I take them nightly my dreams are more vivid... including my nightmares. I'll continue taking these as long as they are available.
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I'll admit I was skeptical. I've long believed in trying natural remedies but so often can't tell that they are actually doing anything. At the same time....it doesn't hurt to try, right? I'm a notoriously light sleeper and in the past 12 months, the frequent wakings have ended up with me lying awake for hours at a time. I'll go to bed and go right to sleep, then some small thing a dog grooming, a child getting up to go to the bathroom will wake me up and then I lie there for hours trying to go back to sleep. At the time I ordered this product, I was suffering a major sleep deficit. Following the directions, I started to take 2 capsules (not too big, easy to swallow) around the time I was ready to go to bed. The first couple of nights I didn't notice anything but after taking them a few nights in a row, I had a really good night's sleep. Oh, I still woke frequently, but instead of staying awake, I was able to go right back to sleep.The biggest problem I have is that I forget to take them. After a few good night's sleep, I'll stop taking them not by design but just because they're not on my mind any more and within days I start having difficulty sleeping again. Then, when I resume taking them it does take a few days to get enough into my system to make a difference again.
These may not be for everyone but having gone through this cycle 3-4 times now, and noticing that I sleep better on each cycle, after taking them for a few night's consistently, I have decided its not my imagination and they really do make a difference. I rated them a 4 only because it does take a few days to load, so in reality it takes 8-10 capsules to get the first good night's sleep.
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