Melatonin 2.5 mg (Liquid) by Natrol

After giving this to my autistic son, his behaviour, sleep and compliance started to improve. He actually looks more relaxed. He has just started to initiate conversation. Melatonin affects individuals differently, so start with a very low dose like 300mcg, then adjust from there. As for long term use, there have been studies that have shown that if you develop tolerance, you just need to stop taking it for a few days. Liquid melatonin is the only way I can give it to my son as he cannot swallow tablets. I add it to his soy milk. He takes it without a problem. Autistic individuals have low levels of melatonin so supplementation makes a lot of sense. He has been on it for 3 months now, with nothing but positive results. It is like the cloud in his brain is slowly lifting.

Update August 02, 2009:

My son has been taking this for more than a year now and he has made a lot of progress in Verbalization and behavior. He still has some meltdowns like any autistic child, but it doesnt happen as much now. He has been able to attend school, although he still has some issues this has clearly helped him. We give it to him on a 3 weeks on 1 week off schedule so that he doesnt build tolerance to it. If you have an autistic child and would like to know more, just add a comment, and I can share some of our experiences and treatments with you.

I have two children which progressively had difficulty going to bed, their ages are 8 and 9. They would stay up several hours after their normal bed time of 9 pm. Our pediatrician suggested trying liquid melatonin rather than the pill for ease of administration. The melatonin works effectively, within an hour both of them are usually ready for bed. I have used the product for about 18 months and am very satisfied with the results. And, I have not observed any deleterious side effects. The dosage has been about one teaspoons per day.

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I have read from a lot of people saying it doesn't leave you groggy but if I take more than half a teaspoon I find it makes me that way. I don't take melatonin unless I cant sleep at all or if I am not tired but it starts to work pretty fast no matter how much I take. I guess since its a liquid it affects you quicker since I have used the pill form before. My 3 year old who is autistic has problems sleeping and staying asleep and as far as getting to sleep she will usually go to sleep in about 10 to 15 minutes. This was recommended over medication from our doctor which is what we prefer. She still wakes up some nights but I don't think it has too much to do with the melatonin as it is with her. Overall I recommend this to help people sleep naturally without resorting to medication.

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After reading the few reviews here I figured that I should write one. This is a great product that helps you to sleep. It is not a strong side effect causing sleep aid like most over the counter products. Melatonin is natural to the body and will not cause you to be drowsy the next day. My wife and I love this stuff and take anywhere from a quarter to a full dropper depending upon how much help we need. Another thing that is important to know when taking any natural supplements is that you should keep it in your mouth, preferably under tongue, for a few mintues to increase the effectiveness. Also try to take it when you have not eaten or drank anything for at least 15 minutes. It's a little extra work to take it right, but taking something that is natural to the body and does not have side effects is worth it.

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Natrol's liquid melatonin is a hormone the body manufactures from the brain neurotranmitter serotonin. Serotonin gives the mind a peaceful satisfied feeling. The human body secretes melatonin from the pineal gland. The release of melatonin is stimulated by darkness and promotes sleep when the hormone levels are sufficient. 1 to 3 mg (1-3 drops) of Melatonin will work to promote a sleepy feeling and aids in sleep. This product instructs one to take 4 mg of Melatonin, which is the highest dose of Melatonin recommended by most sleeping aid products.

I have found that the occasional use of Melatonin has helped me to fall asleep easier. I don't believe this product should be used on a nightly basis, as regular daily use actually inhibits the natural production of Melatonin in one's body.

I have had no hang-over effect in using Melatonin. Some sleep aids have Diphenhydramine as the active ingredient and these give a noticable hang-over effect the following morning. For those with intractable insomnia, I suppose a Diphenhydramine product and a Melatonin product could be combined to give a turbo-charged sleeping pill. I have not tried this combination myself, but it should help anyone with chronic insomnia fall asleep.

konedog

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