I had been having success with taking 2 grams of another brand of melatonin to help me sleep through the night and wanted to see if I could lower the dose. I usually find NOW products to be reliable and of high quality and this product may be also, but it is definitely not for me. For some reason, this product contains a very high dose (100 mg) of niacin, which in such doses can have the side effect of producing a rather profound flush, increased heart rate and other unpleasant symptoms. After taking this product (one pill) for only two nights, I found I was waking every two hours soaked in sweat with my heart pounding, which has never happened to me before with melatonin. I quit taking it and am no longer having those symptoms.I'm not sure how to score it because for some people the flush may not occur or may not be as severe. I would advise caution with this product.
Cons: I woke up several hours later covered in sweat after experiencing nightmares.
(I was on top of a small shed fighting off a robot pit bull)Tried this product because I had to go off my RX sleeping pills due to side effects. It took a couple of nights before I slept through the night and when I would wake up I would go right back to sleep. I started with one pill and now I take 2 every night. Wonderful stuff. So far no side effects.
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We have used Melatonin to help our son who has ADHD fall asleep. Other brands have worked great and we couldn't figure out why it stopped working. We noticed that this brand has B vitamins included in it, which has had the opposite affect with our sonkeeping him wide awake, for hours.I'll take responsibiity for not noticing the label, but why would you put something that gives people more energy (B vitamins) into a sleep aid?
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Time Release works best because it steadily releases through out the night. I like the 1mg Tablets because some nights I may need 2 or 3mg and other nights 1mg is enoughSave 31% Off
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