Nature's Answer Chamomile Flowers

I have used Nature's Answer chamomile extract for 20 years. It replaced the chamomile tea bags which are more fun and tasty but not as expedient in the middle of the night or on an airplane. When I happen to wake at 2 or 3 AM thinking of business issues and have trouble getting back to sleep, 4 drops in water do the job within 15 minutes. Of course, one has to relax and not let anticipation keep one awake. The other use is on business flights to Europe where one has to walk into a meeting on the day of arrival. On flights that leave the USA 5-7PM and arrive in Europe 7-9AM, 8 drops of this extract, plus noise canceling headphones without input, an eye mask, and the request not to be wakened for meals or drinks, will allow me to wake on the descent into Europe, change my shirt, rent a car, and drive to the meeting and the business dinner afterward. I prefer the non-alcohol extract because it is in glycerin which gives the water a faint sweet flavor, but I have also used the alcohol extract successfully. You may need to adjust the number of drops for your metabolism; I noticed it requires less and less over time. I need to avoid sugar and caffeine in the evening for this to work the most effectively. Never tried it for Peter Rabbit's condition!

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