Source Naturals Melatonin 1mg, Peppermint

I take melatonin to get sleepy at night since I'm a lifelong insomniac. Apparently, brand matters because other brands have failed to make me sleepy. Also, I've learned that large doses can actually make my insomnia worse. I've had my best success with the 1mg dose. Of course, everyone is different and trial and error will steer you to your optimal dose. But I'd start with the smallest dose first.

My 3-year-old has a problem with sleep. We have been struggling since she was born. She never ever falls asleep on her own. I envy the moms whose kids fall asleep watching TV or sitting in their high chairs. Left to her own devices, she might go to sleep around midnight. There is some research behind this medication for children. The studies are with children with neurodevelopmental problems (such as autism) and ADHD. In these children, it has been shown to be safe for long-term use. There is a small study for "normal" children that shows it is safe up to a month. (The study didn't last longer than a month.) Side effects can include daytime drowsiness and nightmares. My daughter has not had any side effects. we give it to her at 8pm. She gets sleepy by 8:30pm -she actually asks for her blanket and books. We read 2-3 books and she falls asleep. She wakes up happy and rested.

She likes this particular brand. It tastes good. If you use it for your child, make sure you tell them not to chew it -it needs to dissolve in his or her mouth.

Talk to your child's doctor before starting this medication for your child, but it may work well for you, too.

EDIT: As another reviewer noted, BRAND DOES MATTER. The potency between different brands is different. 1mg of this brand does not necessary equal 1mg of another brand. This brand seems to be more potent than other brands we have tried.

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these little pills are great if you need a restful nights sleep ,without the risk of addiction,as with sleeping tablets,Source Naturals Melatonin 1mg, Orange, 100 Tablets (Pack of 2)

Read Best Reviews of Source Naturals Melatonin 1mg, Peppermint Here

I have a hard time sleeping and have for years. This helps me get to sleep. I also take one in the middle of the night if I wake up and cannot get back to sleep quickly.

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I would not hesitate to recommend this for busy children who have a hard time going to sleep. The dosage is just right, as recommended by a pediatrician for a 4-5 year old.

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