Nutricology/ Allergy Research Group Melatonin

I'm going to break this review in to 2 parts, the first about Melatonin and the second about this individual Melatonin product.

Melatonin is a hormone that your body produces naturally that deals with sleep cycles in the body. Studies have shown that it could have other beneficial uses as well such as helping with circadian rhythm disorders, Alzheimer's, headaches (most likely at smaller doses), mood disorders, cancer, and many others. Here is the information on wikipedia for further reading

So Melatonin is a 5/5 star hormone, even if you remove the potential health benefits, it's the safest and best sleep product on the market today, period.

How is this individual Melatonin product then? Amazing. I'm a vegetarian so it's great that I don't have to choose between restful sleep and my personal moral choices. I also like the fact that these pills are small, I hate swallowing pills but these are so tiny that it's no problem. The dose is high (20mg) so that I may reap the potential health benefits if they truly do exist and while I'll never take more pills than is recommended it's a great thought that it's impossible to overdose on Melatonin, with reports of some doing up to 6 grams (6000Mg). That being said, if all you really want is the sleeping portion of melatonin a smaller dose will be just as affective, since your body only produces 0.1Mg of it per day you will be fine with taking the 3Mg pill variety.

Having had metastatic melanoma twice over the last 10 years, I should be dead as it usually is a death sentence. By the grace of God I am still here. In some studies melatonin has shown to shrink melanoma. I have been taking this product for several months prior to bed time (2 capsules) in the hope it truly will provide some assistance to my immune system. Time will tell.

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Great Product!

I use 20mg to get a good nights rest... So nice to have in 1 pill!

I will buy this product again and again!

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I have it on subscribe and save! I have someone in the house with major sleep problems. This is all natural, but what is really great

is the strength. You don't find 20 mg of melatonin without swallowing several pills. Very effective, quick acting. catching it in stock can be sketchy but has never been more then a week from orignal date. Very great product!

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Dd not even take 2 days to work. Worked right away and insures a solid nights rest. Better than prescription medication, no side effects and no potential addiction.

I recommend this product.

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