Spring Valley - Valerian Root Extract, 100 Capsules

Heed the warnings. This will definitely make you drowsy and unable to do much of anything once it takes effect. Much of the Spring Valley stuff is considered sub-par in the pharmaceuticals department, but I can vouch for the Valerian Root that it is potent if you need to sleep.

Usually 15-30 minutes after taking it, you will feel your body relax a bit, your movements will get slower, and your heart rate dips as you begin to nod out.

I generally take it if I know I need to sleep but I'm too restless on my own. It smells like butt when you open it (no joke, it fills the room like someone just took off their socks) and the smell won't go away for three minutes, but it's worth the stench if you need some sleep.

Great sleep aid, however I would NOT take it during the daytime.

I do not use this product for sleep I use it for relaxing my nerves, and lessening the withdrawals from alcohol addiction. The directions say to take 3 before bedtime, I take 1 in times of intense stress and anxiety. I have recently undergone alcohol addiction recovery and can honestly say the pain of recovery is harsh, the mood swings, the physical pains, etc. I take this product to lessen my irritability and intense mood swings due to the withdrawal. I take it and don't feel anything magical...but then I realize I am calm, not angry, and way more level headed. It seems to work so seamlessly. I never write reviews but if anyone is in need of some calmness and would rather not go the RX method, or is fighting addiction I hope this has helped them.

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Valerian Root from Spring Valley works very well to help me sleep. I don't find that it knocks me out and can function well after taking it but it does help me relax once I go to bed. Unlike other reviewers, I don't find the smell to be very strong. This will likely vary among individuals so don't let the thought of a strong smell make you decide not to try it.

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First things first. This herb stinks.....literally. The good news: the more it stinks, the riper it is and is the best indicator that you have a good, solid Valerian product. Each day it is exposed even for a brief moment to oxygen, the stink gets worse. On Day 1 it is very, very mild. Smells like any other "supplement in a bottle" smell. By day 10, you can REALLY smell the Valerian....like some mildly worn sneakers. By Day 20, the smell of Valerian is akin to a monkey's crotch.

Valerian typically takes about two weeks of use to gain maximum potency in the body. I have found that Spring valley Valerian is a perfect amount of extract before bed. I DEFINITELY sleep soundly, deeply, and like a baby! Works like a charm, no doubt about it. Also a great relaxer in general.

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This product costs $3.28 at wal-mart...don't waste spending more than 3 times the cash. The product itself is very good. Please click on "like" If you found my review to be at all helpful. Remember, this is an excellent product, just best value at store IMO