I did not find that this product helped me sleep at all. Not to say it is not a good product, but all things are not right for all people, and I am sorry it was not right for me.
It really helps! In combination with "I sleep soundly" by Banyan Botanicals, I sleep like a baby. Expensive but worth it.
Buy Dr. Whitaker's Extra Strength Restful Night Essentials Natural Sleep Aid Supplement, 60 capsules (30 Now
I have used a variety of sleep aids and despite the manufacturer's claims for this product, I find that it doesn't work very well or any better than the many other sleep aid products out there. Do the ingredients make you drowsy? Yes, somewhat. But a main problem is that unless you have time released melatonin, which this product does not have, the melatonin is only effective and out of your system in a matter of a few hours or less. Ask any Doctor.
I took the product about 9:15 PM, fell asleep about 9:45 PM and was awake at 12:30 AM.
In order to get back to sleep I ended up taking 15 MG of time release melatonin and a Unisom Sleep Melt. So for me this product was useless.
This product is termed 'Extra Strength" because it contains 3mg of melatonin. But many folks take many, many times more than that amount of melatonin (time release) to help them get to sleep. So if you have very mild sleep issues this product might help. But if your sleep issues are more severe then pass this by.
Read Best Reviews of Dr. Whitaker's Extra Strength Restful Night Essentials Natural Sleep Aid Supplement, 60 capsules (30 Here
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