Sleep Machine

Melatonin 2.5 mg (Liquid) by Natrol

After giving this to my autistic son, his behaviour, sleep and compliance started to improve. He actually looks more relaxed. He has just started to initiate conversation. Melatonin affects individuals differently, so start with a very low dose like 300mcg, then adjust from there. As for long term use, there have been studies that have shown that if you develop tolerance, you just need to stop taking it for a few days. Liquid melatonin is the only way I can give it to my son as he cannot swallow tablets. I add it to his soy milk. He takes it without a problem. Autistic individuals have low levels of melatonin so supplementation makes a lot of sense. He has been on it for 3 months now, with nothing but positive results. It is like the cloud in his brain is slowly lifting.

Update August 02, 2009:

My son has been taking this for more than a year now and he has made a lot of progress in Verbalization and behavior. He still has some meltdowns like any autistic child, but it doesnt happen as much now. He has been able to attend school, although he still has some issues this has clearly helped him. We give it to him on a 3 weeks on 1 week off schedule so that he doesnt build tolerance to it. If you have an autistic child and would like to know more, just add a comment, and I can share some of our experiences and treatments with you.

I have two children which progressively had difficulty going to bed, their ages are 8 and 9. They would stay up several hours after their normal bed time of 9 pm. Our pediatrician suggested trying liquid melatonin rather than the pill for ease of administration. The melatonin works effectively, within an hour both of them are usually ready for bed. I have used the product for about 18 months and am very satisfied with the results. And, I have not observed any deleterious side effects. The dosage has been about one teaspoons per day.

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I have read from a lot of people saying it doesn't leave you groggy but if I take more than half a teaspoon I find it makes me that way. I don't take melatonin unless I cant sleep at all or if I am not tired but it starts to work pretty fast no matter how much I take. I guess since its a liquid it affects you quicker since I have used the pill form before. My 3 year old who is autistic has problems sleeping and staying asleep and as far as getting to sleep she will usually go to sleep in about 10 to 15 minutes. This was recommended over medication from our doctor which is what we prefer. She still wakes up some nights but I don't think it has too much to do with the melatonin as it is with her. Overall I recommend this to help people sleep naturally without resorting to medication.

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After reading the few reviews here I figured that I should write one. This is a great product that helps you to sleep. It is not a strong side effect causing sleep aid like most over the counter products. Melatonin is natural to the body and will not cause you to be drowsy the next day. My wife and I love this stuff and take anywhere from a quarter to a full dropper depending upon how much help we need. Another thing that is important to know when taking any natural supplements is that you should keep it in your mouth, preferably under tongue, for a few mintues to increase the effectiveness. Also try to take it when you have not eaten or drank anything for at least 15 minutes. It's a little extra work to take it right, but taking something that is natural to the body and does not have side effects is worth it.

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Natrol's liquid melatonin is a hormone the body manufactures from the brain neurotranmitter serotonin. Serotonin gives the mind a peaceful satisfied feeling. The human body secretes melatonin from the pineal gland. The release of melatonin is stimulated by darkness and promotes sleep when the hormone levels are sufficient. 1 to 3 mg (1-3 drops) of Melatonin will work to promote a sleepy feeling and aids in sleep. This product instructs one to take 4 mg of Melatonin, which is the highest dose of Melatonin recommended by most sleeping aid products.

I have found that the occasional use of Melatonin has helped me to fall asleep easier. I don't believe this product should be used on a nightly basis, as regular daily use actually inhibits the natural production of Melatonin in one's body.

I have had no hang-over effect in using Melatonin. Some sleep aids have Diphenhydramine as the active ingredient and these give a noticable hang-over effect the following morning. For those with intractable insomnia, I suppose a Diphenhydramine product and a Melatonin product could be combined to give a turbo-charged sleeping pill. I have not tried this combination myself, but it should help anyone with chronic insomnia fall asleep.

konedog

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Dream Essentials Silhouette Luxury Travel and Sleep Mask with Earplugs and Carry Pouch, Black

I would like to have known that this sleep mask is not soft or pliable and cannot mold to my face. It has cardboard inside and is stiff. The strap is also too long so the leftover Velcro gets stuck in my hair. Would not recommend.

I have an eye condition that forces me to wear a mask at night to control the environment of the eye area. While I do not use this mask for the purpose of blocking light, it does so very well.

There is a Velcro section on the back of the elastic strap that makes the tension of the strap adjustable, which is nice, but if you are a back sleeper and are sensitive, the little extra bulk of the hook and loop enclosure might bother you a bit.

The bit that touches your face is not the slick satin stuff that many masks are made of, but a cotton/polyester blend. It feels more poly than cotton to me. I think it is simply a matter of personal preference whether this is an improvement or not. I find it more comfortable in the winter when the ambient temperature is colder and I find the slick stuff preferable in the hot summer. The padding around the nose improves the mask's ability to block light. The mask is not as floppy as some masks, but I do find that it forms to the face just fine especially after a washing. I recommend you wash anything that touches your body before you wear it anyway and this can be tossed in the washing machine with your t-shirts or sheets or what-have-you. I usually hang mine to dry, but it has been through the dryer without any immediate effects.

I have purchased this mask twice. The elastic strap began separating from the side of the mask when the first was about 1.5 2 years old. Considering I use it every night and elastic straps are not known for their durability, I felt this was a reasonable wear pattern. I have had similar experiences with other masks, as well. If you are handy, you can simply purchase some elastic and replace the straps yourself without much trouble since the mask itself does not wear as quickly as the straps.

The ear plugs that come with this are the plain foam plugs you can purchase in packs. They are inconsequential to me as I simply wanted the mask. When I use earplugs, I prefer the Flents Contour plugs Flents Contour Ear Plugs Soft Comfort! 10 Pair. I find the contour plugs easier to insert, more comfortable in the ear, and they are effective for both sleeping and for use at the firing range (they have a higher level of protection than the standard orange plugs I picked up in the ammo aisle).

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I have used several sleep masks from this company over the years. This one is very thin compared to the others though it seems to do a good enough job blocking light. My biggest complaint is the elastic strap to hold it in place is very narrow. There is also very little adjustment for the length. As the strap stretches it will soon become unusable. I will have to try to find the model I bought before.

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These were bought as training aids. So I cannot comment on how well they work for the purpose they generally serve. They worked well for my purposes!

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Designs For Health - Melatonin 3mg 60 tablets

I have used Designs for Health Melatonin for some time now. First of all I am very careful about who I buy my supplements from. I do not buy just because they may be cheaper from another company. I want to deal with a company that deals with natural ingredients. So many manufacturers have so many fillers in their supplements, that the products are not effective.

I use Melatonin for acid reflux and also to sleep. I take one tablet at night about 30 minutes before going to sleep. It helps me to sleep and I have sleep problems plus a husband that constantly snores. It also settles my reflux so I can sleep.

These will not knock me out... but what one pill 20 minutes before bedtime does is give me a fantastic night's sleep, every night. Without them, I'm like 7/10 on good night's sleeps. I am yet to not sleep like a baby when i take one however, and it has been a couple weeks. No side effects either. Love 'em!

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At first I didn't think that this product would do anything but I noticed that when I began taking it I had some intense dreams and a deeper sleep. I take one every night before I go to bed.

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Soothing Nature Garden Sleep Remedy 8ct Chewable Tablets Compare to MidNite

I have tried a zillion things to help me get to sleep and stay asleep Melatonin, roots of this roots of that...Advil PM, Excederin PM, Benadryl, Nyquil, Blueberries and warm milk.....this is the ONLY thing that does it for me. You will NOT be disappointed (and it's all natural!

It does work, at least it does for me and I have chronic insomnia. I don't get a full nights sleep but it has given me more shut eye then I've had before and I toss and turn less. Please note though, give it a few days or at least a week before you give up on it. Results may not be immediate, oh and I take two a night rather than one. I prefer to take it an hour before bed not right before. Has a pleasant taste too:)

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Sleepytime Snooz Natural Sleep Aid

After reading the warnings from other reviewers of taste and strength, I was prepared. I bought a single bottle from the local convenience store. About 30min before bedtime, I took my chilled bottle from the fridge and poured half of it into a small tumbler, and filled the tumbler with chilled water. Anticipating a medicine-like experience (it doesn't say tea on the bottle, folks!), I drank the 6oz mixture. It wasn't bad! It actually tasted like a juice product with a short-lived after-taste of medicine. Because it was diluted, it has a pleasant level of sweet and juice flavor. I started feeling a little sleepy within 5 minutes, and I have a half bottle left for next time. Recommended!

The opposite of an energy drink. I'm in love.

This stuff will knock me out in 10 minutes on nights that I can't fall asleep--without that gross groggy feeling that you get from regular sleep aids. I wake up COMPLETELY refreshed when I take one of these.

I alllmooooossst want to knock it down a star for the taste (I've only tried the Lemon Ginger) but this isn't really a beverage, it's a supplement. I repeat: this is a SUPPLEMENT, not a beverage.

Here's the trick for the taste: It tastes pretty good, actually, as long as you're expecting it to taste "herbal", rather than whatever the name of the flavor is. It DEFINITELY does not taste like tea. It doesn't have the weird artificially chemically taste of liquid medicines like cough syrup, which is super nice. And if you don't like the taste? It's only a few oz, just plug your nose ;)

The taste has grown on me after a few bottles--I'm not sure how to describe it, though. If you were to take one of these and GUESS the flavor without looking, "lemon ginger" is not the descriptor I would use. I guess it kind of has that herbally aftertaste that some energy drinks have (irony?)

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I tried this last night for the first time and I fell asleep fast and slept pretty well. However, after I got up I had to go back to bed and sleep some more and it is now 11am and I am still feeling sleepy. So the bottom line is, it works, but consider trying a half dose for the first time you try it.

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Well I thought I'd give this a shot because I do try a little bit of everything. I bought it from Walgreens. I thought maybe the previous reviewers were just sensitive to the taste. but THEY WERE RIGHT! no exaggeration...it tastes AWEFUL! It's got the STRONG herbal taste to it. I tried to just down it, thinking I got almost to the end of the bottle. but when I looked, there was still quite a bit left! There was no way I could finish it. I thought of mixing it with water but I was afraid that would make it worse. Needless to say it didnt help me sleep at all. I dont think it's because I didn't finish the bottle because another reviewer claimed they only needed half the bottle. I drank more than half. HORRIBLE!!!

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Does not work and tastes dreadful! I have almost entire case in my fridge. Not sure what to do with it now.

Nature's Bounty Melatonin 5mg - 60 SoftGels

I used this for the first time when I was travelling from United States to India. I am not really sure if it was the drug or the placebo effect of taking one! A lot of my friends take this for sleep problems too. I have tried it but it does not work that well for me.

I like very much the effect of melatonin. It induces a natural kind of sleep, being a synthetic hormone. I feel 5 mg is the ideal dose, 1 and 3 mg don't work so well, and with 5 mg you can take two to obtain a 10 mg dose for specially hard nights. I really felt that SoftGels absorb faster, I feel the effects faster. I chose this brand because it is well know, but others I tried before also work.

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Dr. Whitaker's Extra Strength Restful Night Essentials Natural Sleep Aid Supplement, 60 capsules (30

I did not find that this product helped me sleep at all. Not to say it is not a good product, but all things are not right for all people, and I am sorry it was not right for me.

It really helps! In combination with "I sleep soundly" by Banyan Botanicals, I sleep like a baby. Expensive but worth it.

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I have used a variety of sleep aids and despite the manufacturer's claims for this product, I find that it doesn't work very well or any better than the many other sleep aid products out there. Do the ingredients make you drowsy? Yes, somewhat. But a main problem is that unless you have time released melatonin, which this product does not have, the melatonin is only effective and out of your system in a matter of a few hours or less. Ask any Doctor.

I took the product about 9:15 PM, fell asleep about 9:45 PM and was awake at 12:30 AM.

In order to get back to sleep I ended up taking 15 MG of time release melatonin and a Unisom Sleep Melt. So for me this product was useless.

This product is termed 'Extra Strength" because it contains 3mg of melatonin. But many folks take many, many times more than that amount of melatonin (time release) to help them get to sleep. So if you have very mild sleep issues this product might help. But if your sleep issues are more severe then pass this by.

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