I originally purchased this product with the intention of helping me "feel" better, mood-wise; and it definitely did that. Quickly too! I also discovered it helped me a lot to sleep more soundly. So, I now take it right before going to sleep. I not only sleep better, but the "good" feeling lasts all day long! I've been taking 5-HTP for almost 6 months already, and plan to continue to taking it for at least another six months.The Natrol Brand is great, but for right around the same price, I've started taking it in powder form which lasts literally 3 times longer, 10 Grams (0.35 Oz) 5 HTP Griffonia Seed Extract Bulk Powder. I think the best part of taking this product is that it takes effect quickly, and you don't need to take it consistently and wait for it to build up in your system. There will be days when I do not take and notice a difference in my mood and then I will take it that night, and feel much better in the morning.
Been taking this for about a year now. Very, very pleased with it.
Mother nature doesn't have profit margins to make at the end of each quarter. =)
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5-HTP is the greatest supplement ever! I was kind of depressed, leaving my house a mess and way over eathing unhealthy food. A week after starting to use 5-HTP daily, my fog lifted, my entire house is clean now, I eat a fraction of what I used to an no longer have uncontrollable cravings, hardly any cravings at all for that matter. I have lost 10lbs since starting 5-HTP because my diet has changed sooo much. Where I wouldn't touch fish before, I'm now eating salmon daily. Instead of beef, I eat much more chicken, and instead of processed grains I eat much more vegetables. The mental changes were all caused by 5-HTP, I'm certain of it.Like with everything, it may not work the same for you, everyone is different, but if you are feeling a bit off, try it. Give it at least a week before you give up; it does take some time to start working, but once it's built up in your system, you should feel better than you've felt in a long time!
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Update: January 13, 2013: Still using... not as 'regularly' as I Should. Maybe 3 times a week with breakfast. But... It DOES work!!! I will continue to buy this product. I have not seen ANY side effects either. Please Do NOT use these with any other anti-depressants. If this review helps please like. If you have questions for me please comment.2/7/2012
I will start by saying. I had NO desire to take this herb. (the reason for the four stars) I am 43, my wife has kept saying i needed to do something about my attitude and mood. I thought things were fine, but, my kids agreed. So my wife asked me to take this stuff. (she read some good stuff about it-and bought it for herself, but found out she can not use it with her Rx's she is on ) Well...I obviously refused to take it... but after her insisting I try it FOR A SOLID WEEK. I decided to do it just to get her to stop bothering me about it. She stated that she was noticing a difference in two days. I did not 'SEE' the results. Well, now, after a week, I am actually 'seeing' it for myself. I find myself noticing, I have not worried or stressed about silly things and I am not binge eating like I had been. I even find myself wanting to go to bed at a decent hour 1230 instead of 2am. Well, I will continue to take until this bottle is done. I will update later in a week or so.
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Def felt the difference straight away .My appetite instantly decreasedand stayed decreased. I felt peaceful and balanced and happy.. My anxiety snd sadness was lifted. Felt natural joy... I take one at night and in the morning . Or just in the morning if I'm feeling balanced . Def recommend it .
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