Irwin Naturals Power to Sleep PM Soft-Gels, 60-Count Bottle

I had a lot going on at work and just couldn't stop my mind from being active at nights. Was getting like 5 hrs sleep and not good sleep at that which is no good. I tried advil PM and it works but I didn't like having to take synthetic drugs to get a good night's sleep. Tried Power to Sleep PM and it totally works so I highly recommend it because it is made of natural supplements. It knocks me out too so none of this waking up occassionally either. It is a bit expensive which is the downside.

I have been using this product for over a year now, which should tell you just how well this works. I've had a lot of trouble getting to sleep for almost as long as I can remember, when I started college a few years ago late night studying completely threw my sleep pattern for a loop and the issue went from bad to worse. My mom heard about this product from someone who works at the health food store and thought it sounded promising. This has been the answer to my prayers! It doesn't knock you out or anything or sneak up on you out of no where, you simply take before you're ready to lay down and in about 20-30 minutes you slowly drift to sleep without even thinking about it. I only take one pill a night rather than the recommended dose of two and it still works better than I could ever hope for! It's not addicting, I've forgotten to take it quite a few times and didn't even think about it. It really fixes your sleep cycle. Very highly recommended!

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I occasionally have trouble falling asleep and was looking for something "natural" to help on those nights. I had tried herbal teas and chamomile supplements to help relax, but they did not do much past when I was drinking them. Power to Sleep lets me feel comfortable that I am not taking addictive sleep aids or antihistamines to knock me out to get cruddy sleep.

Pros:

Easy to take 2 pills either before bed or, more typically, after trying to fall asleep on my own and then taking them and reading for a bit (or writing this review) as they kick in.

Seems to help me sleep and fall asleep more quickly.

Cons:

Wish I could just fall asleep on my own, but alas...

People who have trouble swallowing pills may want to consider the size of the soft-gel. It is about as big as a Fish Oil capsule (since that is mostly what is in this stuff).

If you are only planning on getting 4 hours of sleep or less, I would not take it as you will wake up groggy. I usually only take it if I know I can get a good 6-8 hours of rest and then I wake up feeling fine.

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I had a very high vitamin deficency which led to a very sick nervous system, insomnia, racing thoughts, etc. I started a multivitamin diet, along with a prescription medicine (trileptol). Then I take Power to Sleep every night, because I sleep LIKE A BABY from top to bottom. I wake up so refreshed and ready to start to day. I am so thankful for this suplement. Surely, I'd rather sleep without it, but in this world nowadays, with all the stress around us, it's good to have a natural sleep suplement in your house.

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I was taking benadryl to help me sleep for years. Not a good, long term idea. Don't want to take any other pharmaceutical. This formula has helped me sleep. The first couple of weeks I still woke up for an hour or two in the middle of the night, but now I mostly sleep straight through the night. No morning grogginess. I buy it through Amazon's subscription plan, which is a great idea money saved and very helpful never run out.

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