Source Naturals Glycine

Glycine is a simple protein that your body can make itself; however, certain people can get benefits from ingesting glycine supplements. Glycine has been show to increase the release of the hormone that increases glycogen conversion to glucose. This has the potential to increase blood sugar levels in people. I am training for a marathon and blood sugar has been a concern during my long training runs (10+ miles) and will be a major concern on race day itself. I have taken one capsule in the morning and I take an additional capsule after a run (I do not take a second capsule on days where I do not run). Taking too many has resulted in me getting very sleepy. After the marathon, I do not plan to continue the supplement except when planning long training runs.

Glycine has also been show to assist in the digestion of other foods and can be combined with other supplements to aid in their absorption.

...my wife bought this to aid in staying asleep...

...so far it appears to be working about 75% of the time...

...will probably purchase again at this rate, if it stays effective...

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Appears to be exactly as advertised, clear gel capsules filled with 500mg of Glycine powder. Personally I have found geat benefit in glycine for connective tissue health, and have had much more noticeable results than with glucosamine and chondrotin. It makes my clicking left knee full of scar tissue much happier and is relatively inexpensive.

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Hi, Glycine may help in detoxing and more. I can't take all amino acids...but this one helps me. Very helpful!

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A good value. Not as strong as SolaRay brand. But growth is somewhat steady. And still half a bottle left two months later.

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