First, thanks to the other reviews that led me to purchase this melatonin. I became interested in melatonin after reading an article for people who have trouble sleeping. I wake up every night at 3a.m, and have trouble going back to sleep. The article indicated that melatonin resets your sleep rhythms, and helps sleeping through the night. I purchased these and LOVE them. I've taken sleeping pills, muscle relaxers, and other things prescribed to sleep before, but the melatonin works the best for me. I do have lots of dreams, but I wake up feeling like I got the best sleep ever! I saw my doctor last week and asked if there was any problems with me taking these regularly and he said no, I could take it every night if I wanted.
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Melatonin Time Release helps you to fall asleep quickly and stay asleep through the night. However, don't take it unless you do have 8 hours to sleep or somewhere close to it. If you do, you will feel groggy when you get up in the morning. I highly recommend it for people who have trouble sleeping.Read Best Reviews of Melatonin - Time Released (3mg) Here
I have trouble falling asleep and staying asleep. The best solution I had found before trying this product was the prescription medication Zolpidem (Ambien). However, I had been advised by my doctor that it can be addictive and often requires an increased dosage to continue to be effective. I also tried Sleep Aid, which you can get here on Amazon Kirkland Signature Nighttime Sleep Aid (Doxylamine Succinate 25 mg), 96-Count Tablets (Pack of 2) or you can get directly from Costco. I also wrote a review on these, in which I explain that I found them to be surprisingly effective, but almost too powerful. They caused me to feel very groggy when it was time to get up and face the day.I tried this option at my doctor's suggestion (he suggested melatonin, not this particular brand, by the way). He told me that melatonin is something that the body produces naturally, but as we get older it tends to produce less of it, therefore making sleep more difficult. He suggested that I start out with one 3mg tablet, and if that didn't work, to increase it to two, and then if that didn't work, to try three, and if that didn't work, to forget it. Well, I never had to go past one 3mg tablet.
I take one pill 30 minutes to an hour before I go to sleep. They do not "knock you cold" into a deep sleep, so if that is what you are after you'll be disappointed. But, for me, they do make me drowsy and make it easy for me to fall asleep. I am not so sure about the time released feature that this particular brand boasts, but they do tend to keep me asleep at just the right level. What I mean by this is if, for example, I had to break out of my sleep for whatever reason, it would be easy for me to do so. I suppose the best way to describe its effect is that it pushes you into a "normal" sleep pattern.
Lastly, as other reviewers have written, taking them also makes me dream much more, thus it puts me into a deeper realm of sleep, thus allowing me to get a deeper state of rest. I do feel more rested after taking these than I do after taking Ambien.
Keep in mind that this product, like most medications or supplements, will affect different people in different ways, so how they affected me may be quite different than how they affect you. But, nevertheless, I wanted to share my own experience in case it might help you make a purchasing decision. Good luck and I hope this helped!
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I've tried one other brand of melatonin, 3mg, from a friend (which is why I can't remember the brand) but the "normal" vs. time released is a big difference. With the non-time released, I fall asleep fast, however I do wake up about 4 hours later. It is usually quite easy to fall back to sleep though. With this natrol timed release, it is about equally as effective at helping to fall asleep, without any interruption in the night. Yet I have more trouble waking up and feel considerably more groggy in the am. I've decided to switch back to non-timed release, but I still give this 4 stars as it does exactly what it says, the whole 8 hours of it. I am somewhat sensitive to caffeine so I think my reaction to this melatonin may reflect that, as the "tired" feeling can extend 9-10 hours after I fall asleep.Save 36% Off
