
I use glutamine a lot and have tried many brands and always can tell how well my body is assimilating and processing it. This is good stuff.

Results will not appear as fast as pro hormones or steroids but if you give it enough time you will see improvements, mainly helping you preserve muscle mass. It took me a good 3 weeks before I began to see changes. Take twice a day if you weight less than 200 lbs, over that weight do 3 doses. You have to be consistent and take it every day in separate doses, once in the mornings and specially before going to bed. That's when catabolic rate is at its highest peak. I give it a 4 not a 5 because of its slow working time.
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