I first tried this product in the "extra strength" version. 2 pills of that (the recommended dose) net 3 mg of melatonin. I thought that was too much.. I sleep better with less. Then I heard Dr Oz say you should only have 1/2 to 1 mg at night, confirming my suspicion that more is not better. Each pill of this give you 1/2 mg of melatonin and some relaxing herbs. I sleep well and wake up alert.
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