Metagenics MyoCalm P.M. 180T

This stuff puts me to sleep within half an hour of taking it. Just calcium, magnesium and a small amount of herbs, so quite non-toxic. I really like it!

My doctor recommended I take 2 tablets at bedtime, which I did. I had very vivid nightmares. I tried cutting back to one tablet, and one night still took over an hour to get to sleep. The problems with the dreams could be due to the valerian root, I understand that some people are just sensitive to it. This did not work for me.

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I started using this product following a severe injury and also after I started slowly jogging in order to relax my muscles before bedtime so I could sleep well and promote recovery! I absolutely love it! I wake up in the morning and although I still have aches and pains from the injury, my legs are not super-sore as they would ordinarily be after running a 10K!

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Gentle, yet effective way to sleep. No morning hang-over. I also recommend the regular MaoCalm--this I take after gym workouts instead of a pain medication like aspirin.

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When my muscles are sore or I'm just feeling wound up from the day, this really helps me relax. Magnesium is great for muscle recovery and I like that this product is mild and natural.

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