
I love this CD. The only thing I don't like is the volume at the beginning of the meditation. I like to relax using meditation and end on this one. Sometimes when she comes on (on my MP3), she wakes me up because she does the usual "Hello this is Kerry Tushauff, etc". Other than that, this is a solid purchase. I just flattened all my equalizer settings out and use this as my 'custom' setting for night time listening. This takes the inflection out of any high pitches...Easily fixed :)

I am currently about a month out from the estimated due date for my second child. As another reviewer wrote, this period of pregnancy is often accompanied by aches, pains, and cramps during the night time period. And yes, frequent trips to the bathroom. Although this hypnosis track itself does not make those things go away it has been invaluable to me for transitioning quickly and peacefully back to sleep after I awake to use the bathroom or change positions. I downloaded the track onto my MP3 player and it sits on my bedside stand ready to go whenever I need it. Again, as noted by a different reviewer there is a lengthy introduction to the track. I LOVE this segment for the most part, especially when going to sleep for the first time at night. It gives me all the time I need to get settled in and truly relaxed and comfortable in my little nest of pillows. So when the hypnotic induction starts I'm not distracted by those last minute itches and body shifts. And if in the middle of the night when I have gotten up and am still very relaxed I don't want to listen to the intro I know exactly where to quickly forward to to skip it. And as noted on the cd, the more you listen to the hypnosis session the better it will work for you. It was wonderful to have it early in this pregnancy because I became very attuned to it when sleep wasn't so disrupted. Now my subconscious mind only has to hear a very small part of it the majority of the time before I am sound asleep. And the few times I have been without it (forgot to recharge the battery and didn't have it around to plug it in) the hypnotic cue that it teaches did a good job of helping me fall asleep much easier than if I hadn't used anything, although not quite as quickly and easily as when I listen to the track. And finally, I really enjoy tuning in to my baby's movements as something to actually help me be calm, relaxed and sleepy rather than trying to ignore my rather active night time baby in an effort to get some sleep. If you aren't looking for a magic pill to cure every sleep issue that comes during pregnancy I think this is a highly effective tool to help you get as much sleep as possible!
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I first used this CD with my last pregnancy. It helped me fall asleep and more importantly fall back asleep after midnight runs to the bathroom.
I have used it even after having my baby on nights I am having trouble sleeping. For me it has been very helpful. :)
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I took a Hypnobabies Class and loved using Hypnosis for my birth. Using this CD helped a ton when I just couldn't get comfortable throughout my entire pregnancy. There is also a CD for Sleep now for Everybody that I use now that I'm not pregnant and that my husband can listen to that is great.
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I listened to this track for insomnia several years ago...before there was a "Peaceful Sleep Now for ALL". I had terrible insomnia and it worked beautifully for me even though I wasn't pregnant at the time. When the CD said, 'and every movement your baby makes" ... with regards to going deeper rather than being interrupted, I would just think to myself, "My 'baby' is an adult and he can move as much as he likes in his own home while I'm listening here and going deeper to sleep, and it absolutely won't interfere with my sleeping one little bit"!
Now, I listen to the Peaceful Sleep Now for ALL nearly nightly so that the cues...taking 3 deep breaths and repeating "peaceful sleep now" each time I exhale, works beautifully even when I don't have the track available to listen! Both tracks are definitely worth the money.
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