Sundown Naturals Sundown Naturals Melatonin

Always go with the lowest effective dosage of a chemical you're putting into your body. 300mcg is the lowest melatonin dosage I can find on the market. The Sundown pills are easy to break in half, to get the 150mcg. Unless I'm radically shifting my sleep schedule, this is more than enough to do the trick (I bet even 75mgc would work, but I've been too cautious to try).

The other benefit of the Sundown pills is they taste good enough to dissolve on your tongue, which causes it to take effect faster.

I feel weird saying I have a favorite brand of Melatonin, but after 10 years of trying different ones, this is absolutely my favorite.

Many studies showed that only a small dose of melatonin (about 0.3 milligrams) is necessary for a restful effect. Taken in that quantity, it not only helps people fall asleep, but also makes it easier for them to return to sleep after waking up during the night-a problem for many older adults. The researchers also found, however, that commercially available melatonin pills contain 10 times the effective amount (3 MG...and even up to 10 MG). And at those high doses, " it eventually stops working or is unhealthy,"

NOTE:: Less is better. Try starting with 1/3 of a milligram (=300 mcg) or even less (hard to find, except in liquid form or break these into half). It is very rare that more is needed.

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I take one or two of these a couple of hours before bed as part of my routine to entrain my circadian rhythm. These are inexpensive and work fine. No complaints. There, is that 20 words? Hope so.

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You can definitely just chew them. I have really bad insomnia/mind races & taking 1 of these calms me. They say take a maximum of 2 & 2 is enough. It's not like a sleeping pill-melatonin FEELS less aggressive. Considering the price, I'll definitely order them again in the future.

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It works, but not as good for me as other reviewers described.

And my experience is: take it at least 1 hour before you go to bed. And sometimes you may need two tablets per night.

It help me fall asleep easier. However, I wake up earlier than I used to.

To be frank, the effect of any dietary supplement differs from person to person.

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