Source Naturals Melatonin, 2.5mg

Our bodies lose the ability to produce their own Melatonin as we age, so the amount we take in tablet form should increase with age. I started out at 1 mg, and I'm about to graduate to 5 mg, that's over a 20 year span.

I've recommended it to friends and family. It works for some as a sleep aid, not for others, but my husband, who is strictly anti-health food nutrients, started taking this along with me at bedtime about 2 years ago, and how he is religious about taking it, even when he's not at home for the night.

It's not a drug, so you don't wake up druggy the next morning. It regulates your sleep patterns. It's not habit forming in any way except that you begin to feel better after you've been taking it a while.

I travel internationally frequently and have found taking four 5mg tablets during the first hour of my flight eliminates jet lag. I also take two 5 mg each night before bed. Of note: this brand is especially good in that it disolves in your mouth within a few minutes. I have used brands in the past that took 20 to 30 minutes to disolve.

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When trying to get a good night's sleep I use melatonin, SOURCE NATURALS SUBLINGUALS. I have tried other brands but this is always the consistent brand. I tried orange flavor, it's ok but prefer peppermint . I knew that I was safe buying on amazon.com

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I am a restless sleeper and so I have to douse my brain with some chemicals to get me drowsy. I take four tryptophans and then 1 tasty orange flavored sublingual as a chaser and it makes me lull into a nice sleep and generally leaving me when I wake up about four hours later still sleepy to be able to dose back to sleep quickly without fuss. For me, taking more than one actually causes me to stay awake so I dont take more than one. They are also tasty and scent my mouth sweetly to take away the bitter tryptophan taste that comes from dropping the contents of the caps inside my mouth (swallowing is hard for me so I do it this way). These are convenient and easy to carry around. They're also very effective!

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I use the melatonin sublingual when I wake up in the middle of the night. I have had problems sleeping through the night for 30 years and this is the closest I have come to solving the problem.

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