I believe this product does at least half of what it claims to be able to accomplish for those with sleep troubles. I do fall asleep faster but on my worst nights it doesn't help me stay asleep. But it certainly helps me to stay relaxed and I do feel like I fall back to sleep faster than without it. I would recommend it for anyone with sleep trouble but don't expect a miracle.
This CD was first referred to us by a friend who is a psychologist that works with kids when one of our older children had sleep issues. She said it changes the brain waves to help ease the transition to sleep. Soon I was using it as well. If making the transition from your busy day to a restful sleep, I would try this CD, and the related movie if you can find it. I don't see it here on Amazon.
Buy zMusic The sound way to sleep Now
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