Melatonin 1 mg 120 Caps

I have tried every over the counter sleep aid along with breathing exercises and meditation--this is the only thing that has ever worked in terms of falling and staying asleep. The best part of melatonin is that it ACTUALLY takes you through the STEPS of falling asleep instead of just knocking you out like Unismom or Nyquil (i.e., you actually start to feel yourself shutting down and know it's time to sleep). For someone that has struggled w/ sleeplessnes and the resultant exhaustion from my late-teens and into my mid-20s, melatonin is a time saver and has improved the quality of my sleep dramatically.

I've found Melatonin to work quite well for mild sleeping problems. It's not a "knockout" pill, so expect it to work subtly.

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Melatonin helps me get to sleep when I am not tired. I also do not wake up feeling like midgets were pelting me with fruit and rocks all night long as some other sleeping pills do.

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I've been using melatonin for several years (on and off). Some brands work great, others don't seem to work at all for me. I used to take 3mg but then I read that smaller doses (approx. 1/4 to 1/3 of 1 mg) work better for regular use so I started taking these 1mg capsules and the nice thing about them is that I can open them and take an even smaller amount (about .25 mg). I just ordered some liquid melatonin which is supposed to be even easier to take in smaller quantities (just a few drops under the tongue) but it is also more expensive.

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I take melatonin, for sleep, obviously. I used to buy it from my local health food store, but I've had trouble getting the kind I want there. I like the 1 mg dose, because I find taking more makes me really groggy when I wake up. I looked online to find 1 mg, and found these and bought 2 bottles, so they will last me for most of the year. Unlike must supplements, this stuff actually does something, and this brand is good.