Optimum Nutrition Melatonin 3mg, 100 Tablets (Pack of 6)

Hard to tell if this really works. I'd like to think it does. I've worked the night shifts at my hospital for over five years now. Sleeping during the day time is always a problem. Ambien works well but can cause problems and you can build up a tolerance. An ER Physician told me she had to stop using Ambien once it stopped working for her and she gave Melatonin a try. She swears by it now.

Dosage: My ER Physician friend is a female, about 5 feet 7 inches and weighs about 140 lbs. She takes one tablet and says it works fine for her. I'm 6'3" @ 270 lbs and I take two tablets. I am noticeably tired about 30 minutes later. Now, it doens't hit me over the head like Ambien does but Melatonin is also a natural medicine (no side effects that I know of) and it is sold over-the-counter (Ambien requires a prescription, prescription=hassle).

So for me, I'll keep using it. I actually took advantage of a recent sale here on Amazon and bought 12 bottles (that's 1200 tablets) to stock up. I paid $26.32 (they were $13.16 per 6 pack of bottles) and it was delivered quickly.

Update: March 2012

When I was finally alerted that it was on sale, I ordered 12 bottles (1200 tables) of Optimum Nutrition's label for $26 on Amazon. It arrived quickly and I always love that I didn't have to leave the house.

I began experimenting with dosage. Each tablet is 3mg. I took one and waited...and waited. The first time around I guess I was kinda comparing it to the Ambien. If you've never taken Ambien, you can tell when it starts to kick in with a feeling, at least for me, of maybe feeling a little tipsy (slightly drunk).

One tablet of Melatonin didn't produce that feeling but within 30 to 45 minutes I was noticeably tired. Then I wondered if I was just tired because it was 45 minutes later into the night.

So the next night I took two 3mg tables. Right around the 30 minutes mark I noticed a drowsiness kick in as I was watching Season 3 of Lost. Like that show isn't hard enought to follow (with all the time traveling back and forth) without nodding off thanks to Melatonin. Conclusion, two tables worked well.

Now, being the idiot that I am, a few nights later I tried four tablets. I figured "Hey, this is ALL natural. Not like it's gonna be BAD for me or anything." Sure enough, right around the 30 minute mark, the sledge hammer hit me (and right in the middle of a Lost episode, dangit!) I slept for ten hours straight, through the entire family getting up to go to school AND Wifey's return home with two toddlers (read: noisy).

She finally came in the bedroom to check on me and informed me I had been asleep for ten hours. I think I mumbled something and went back out for another two hours. I finally drug myself out of bed and certainly felt whammied. Like a hard night out partying.

Conclusion: I'm 270 pounds, 6'3" and two tablets of 3mg Melatonin works just fine for me. If you're smaller than that, just stick with one tablet. If you're broke and two days from payday, take four and by the time you wake up, you'll have enough money to order a pizza.

This melatonin product works at the same level and is as good as any other melatonin product out there. The really cool thing about this brand is the huge quantity you get for you money.

Buy Optimum Nutrition Melatonin 3mg, 100 Tablets (Pack of 6) Now

I've been having trouble sleeping lately, so I bought some of the Optimum Nutrition Melatonin tablets. I take one of these and I sleep all through the night. I would definitely buy these again.

Read Best Reviews of Optimum Nutrition Melatonin 3mg, 100 Tablets (Pack of 6) Here

I have taken several different forms of melatonin and this one seems to be the best for me. I know everyone responds differently but for me this is a superior product.

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it's great not to foot the marketing bills but instead have a great product at a great price. NO fancy bottle or marketing "hooks" just works! Now that is refreshing. happy dreams...