Udo's Choice Oil 3.6.9 Blend 32-Ounce Glass Bottle

I first heard about Udo's Choice Oil mixture from a 'healthy living' type newsletter. As it was not available at my healthfood store, I had to send away for it on Amazon and the response was immediate.

I have for decades used only olive oil in the kitchen, because of its health furthering qualities as a mono unsaturated oil and great anti oxidant, at a time when the food establishment was still pushing their poly unsaturated oils on us, but from this newsletter I realized, I really should also take other essential fatty acids into my family's dietary consideration, which are contained in this oil mixture.

Udo's 3-6-9 Blend contains the ideal ratio of unrefined omega fatty acids ( 3 and 6 ). It contains the following organic, and cold pressed oils: flax seed oil, sesame oil, sunflower oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and oat bran oil. The mixture has a wonderful nutty and buttery flavor. You can use it on any type of food or simply as a dietary supplement, as every cell and tissue, gland and organ in the human body depends upon the presence of essential fatty acids, which are necessary for cell growth and division. Unfortunately they are often absent from our modern diets and replaced by other horrible types of fat and oil.

The oil lasts about 2 months and as I bought a large bottle, I froze half of it. You should not heat it or use it during cooking and baking, but only after the cooking process is finished. They suggest 1 tbs / day and increase to 1 tbs per 50 lbs body weight.

The following wonderful salad dressing is from the newsletter made from Udo's 3-6-9 Blend:

* 1/3 balsamic vinegar

* 1/3 apple cider vinegar

* the remaining 1/3 , in equal parts, extra virgin olive oil and Udo's Choice Oil mixture

* add 1-2 teaspoon organic maple syrup

* season with a bit of onion powder, garlic powder and black pepper and mix well.

This is a delicious salad dressing a beats the commercial unhealthy types which are full of chemicals and sugar........

At the time I listened to Udo speak at our local health food market, I was having problems with anxiety, high blood pressure, etc. Much of what he said made sense to me, so I bought a bottle, and started using from 1 to 3 tablespoons a day. The amazing thing happened when I read about the "Budwig Diet" online, and started mixing this oil with cottage cheese. Within a couple days, my blood pressure went down to normal. It has stayed below ~115/70 most of the time since. Amazingly, I wasn't waking up with panic feelings in the middle of the night anymore. The echzema (sp?) on my fingers disappeared. And the most surprising thing, is my allergies have been almost zilch since starting the oil. I am also taking about a teaspoon of lemon flavored Carlson's cod liver oil every night, so that probably helps too. Now, my dose of Udo's is only half a tablespoon in cottage cheese a day. I use it as the starter of our daily smoothies. Feeling pretty good for over 50!

Buy Udo's Choice Oil 3.6.9 Blend 32-Ounce Glass Bottle Now

Take two Tbs a day and watch your health change rapidly. Everything from skin complexion to digestive regularity improves with this wonderful product. Save money instead of mixing and matching oils and just purchase this wonderful product.

Read Best Reviews of Udo's Choice Oil 3.6.9 Blend 32-Ounce Glass Bottle Here

I'm over 50, and have taken fish oil/flax oil supplements for several years. After this past winter I noticed my skin was beginning to feel coarser, despite using lotion all over after showering. I also was aware of a slow progression of loss of flexibility in doing everyday activities. It was depressing to think that these changes were a result of aging, and that there was little I could do to thwart them. I follow several health/fitness blogs and took note that Udo's choice was part of their supplement regimen. About a month ago I figured I would give it a try, that there would be internal health benefits at the very least. After about 3 weeks, I noticed that my skin is softer than I ever remember, and the keratosis pilaris I had on the back of my upper arms (red bumps) is GONE. The other thing I've noticed is how much less my joints bother me and that my overall flexibility has improved. I had stopped working out because I couldn't take the achiness I would have after. I've been back at it for a week, and have never felt better. On average I take one tablespoon a day, mixed with my morning oatmeal and with yogurt. I've recommended this to so many people, and I'm hoping with more time I'll see a difference in my hair and nails, and who knows what else.

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I learned about Udo's 3.6.9 Oil when I was surfing the web one day for essential fatty acid (efa) products. I ordered some right away and I also ordered the book, "Fats That Heal, Fats That Kill" by Udo Erasmus. I take 3 tablespoons day. This is the amount that Udo himself suggests. You can read about it on his web site. This product has improved my skin, my hair, my digestion, and I plan to take this product forever, God willing. I have been taking it now for 6 months and have lost 15 lbs and 3" around my waist and 3" around my hips. What is interesting about that is that I did not change anything else about my diet. I just added Udo's Oil. I add it to my orange juice or make a salad dressing out of it. This is not a cooking oil.

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