Spring Valley - Melatonin 10 mg, Timed Release, 120 Tablets

got this after years and years of insomnia and it works better than anything else I've tried. wonder if it's safe for longterm use? It'll have to be safe for me. and it's certainly safer than staying up for days on end which was what happened before.

Long story short.....9 years ago I was prescribed Methadone for back pain. OK, fast forward to this summer when I decided to get off of the drug (I never knew I would have to detox!!)....lets just say, uncomfortable times with no sleep....etc., etc.. Now, bring on the Melatonin 10 mg, Timed Release. This saved my life, almost literally! I was finally able to sleep at night again, in the beginning it gave me 5 hours & now it is more. But you must understand that I went from NO SLEEP to 5 hours, then much more! Now my sleeping pattern is back to normal but I am still taking the Melatonin because it works so well!

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I have been taking melatonin every night for years. I was excited to see that there was a timed release version, thinking I might now be able to sleep through the night. No such luck I still wake up a few times each night. It does aid in falling to sleep, but so did the melatonin without timed release in it. That being the case, I probably will not purchase this particular type again.

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"Walmart has a very similar product under the brand Spring Valley. 10 mg Melatonin time released with my favorite stomach vitamin B 6 10 mg ( long rest sleep). I have had difficulty sleeping since I was at least 7. I have tried many things to sleep including Rx meds. This,Calms Forte Sleep Aid by Hyland's (2 caps are a knock out), and "Relax Me" Drink (slow sleep) with the Refrigerated OJ section at Wal-mart are the only ones I've found that work. I also have sleep tips at you tube /user / b29349 I am in no way affiliated w/ Walmart and have never drank alcohol. Also, slows the progression of Alhiezmers. Blessings and Good Health to you. b29349@yahoo.com"

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This product works great, except I felt groggy all the next day as well. I think 10 mg is just too strong for ordinary, everyday usage -However, I might recommend this for international travelers (to avoid jet lag).