Acupressure Shakti Mat

I see the American reviewers are much more positive about the mat than the British. But I agree with you Americans on this point.

I have used it naked (otherwise I can't feel the spikes) and up to an hour at a time, though I began gradually.

At first it feels extremely painful. though I suspect this appplies only to us unhealthy people who are already suffering from this and that and have intense need of stimulation of the various points. (My 12-year old granddaughter when trying out a Shakti cushion claimed she felt no pain when using it while other members of the family adults felt it to be extremely uncomfortable.) However after about ten minutes, generally, the pain subsides and one can hardly feel it. In my case, however, when using the mat on the buttocks, firstly, it was more painful than usual, and secondly, the pain at first did not subside, though it does now slightly, though only after a long time.

When exposing only the back area to the mat, after about ten minutes I generally feel a wonderful, extremely comfortable inner heat spread throughout the area, similar to leaning on a hot water bottle, but as stated a deep inner warmth. The feeling is almost orgasmic it feels like the exposed cells are feeling ecstatic, and extremely satisfied. This is a wonderful feeling in fact I'm becoming addicted to use of this mat!

I suffer from MS and several other auto-immune diseases. I had had most of my left buttock numb for several years. After about three applications of the mat on my back (not buttocks) suddenly my left buttock felt normal. This was fantastic. Also when being scanned with something called Meta therapy (a treatment used in Russia and other East European countries for about 20 years in their hospitals something I get done regularly in Denmark where I live but not administered by doctors!), it could be seen that my heart and circulation were extremely improved, apparently functioning perfectly. The therapist found it amazing and told me to use the mat twice a day from then on. However, I don't generally do that.I use it when I can, and when I feel like it. But the improvement that occurred did so after only a handful of "treatments".

Sometimes I feel extremely relaxed after using the mat, though I don't always notice this effect.

I'm not saying this mat is a miracle worker, but it definitely has an extremely beneficial effect, and I feel that users should try it out on various parts of the body. I feel that the more health problems one has, the greater will be the benefit. But even if you do not suffer from severe health problems, use of the mat will surely have an immense preventive effect.

I recommend it highly. Who knows what its use could lead to in the way of dramatic health improvement?

I've only had the mat for a few weeks, but I am using it regularly and found it to really help with relaxation. It does take some getting used to, and still sometimes can be too sharp for me depending on how I lie on it (more intense when on side; more diffused on back). That said, I've fallen asleep on it a couple of times and found it's helped with back and hip pain, too. If you are interested in alternative methods for pain relief or stress reduction, then I'd recommend it. However, it's not like just getting a blissful massage-it's definitely more like drinking a tea that helps you relax but still has a bitter taste.

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My neighbor suggested my husband and I try this mat since I have a problem with sleep deprevation and him stress, lack of energy. This mat is simply amazing. After the initial shocks of pain subside, your body goes through a wave of flushing warm heat. It instantly relaxes you. It normally takes me 45 minutes to 1 hour to fall asleep. The second time using the mat I remember laying on it and looking at the clock setting myself mentally for 10 minutes, the last time I looked, I had fallen asleep for over an hour! I since then have recommended it to everyone I know.

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It really is a wonderful product. I use it regularly, with relaxing music, and always feel invigorated afterward. I also take it with me while traveling. 10-15 minutes on my Shakti mat is so restorative! And as far as it being faddish, I understand what the other reviewer is trying to convey...but if you're into maintaining your health or improving it, I recommend it. I've had mine for nearly a year and my husband and I both use it regularly--mostly on our backs, but sometimes on our feet (after lots of sightseeing!). And I can't say that the Shakti is the main reason for my health or well being, but it feels great and I feel wonderful after using it. Highly recommended.

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My boyfriend bought this for my anxiety and lower back pain....it hurts at first, but only for a few minutes. Then you feel warm and then you...zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. I have yet to use this thing without falling asleep. It's great for relaxation. I highly recommend it--might really work for insomniacs!

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