I'm an acupuncturist and this is one of my favorite herbal formulas for sleep. It is very calming and treats the root of the disease. You take these pills before bed only, unless you are anxious all day, then you could see if a little bit will calm you down. You will need to experiment and see how you respond. Everyone responds differently.I would also combine this with Bach sleep flowers. Rescue Remedy Sleep Spray 20 Milliliters Just spritz some of this a couple of times when you first get in bed. It helps to calm your mind. Most of my patients feel like they have taken a tranquilizer when they have just calmed their minds down a little.
0 comments:
Post a Comment