Now Foods ZMA

About a year ago I started learning a lot about natural testosterone boosters. ZMA kept popping up during my research as being a natural and affordable option for supporting and optimizing test levels, as well as aiding in muscle recovery.

The first thing I noticed when taking this product was an increase in the quality and deepness of my sleep. Since rest is a critical aspect of repairing and building muscle tissue, I chalked this up as a positive. As far as raising test levels, I will also rate this highly although keep in mind I was stacking this with another testosterone boosting supplement -Tribulus Terrestris 90% Bulk Powder 25 Grams + FREE Primaforce D-Aspartic Acid 100 Grams. I cycled them for 10 weeks and literally experienced the best gains of my lifting career.

If you train intense, you have to take ZMA before bed. It makes you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed. Word of advice: don't mix or take with calcium because it blocks zinc absorption. Yes that means milk in your protein shake essentially will not be as beneficial for your testosterone as no milk with your protein.

I heard about this podcast on the Joe Rogan Experience podcast. I find that it helps me sleep better, among other things...

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This was my first time trying ZMA. I had no allegiance to any brand and had never heard of NOW Sports. The effect the ZMA had on me was very deep sleep. I didn't have super vivid dreams as some people report. Instead when I was out, I was OUT! The only drawback I had is that I would wake up groggy and it took me an extra 5 minutes to truly be up and alert. But I suppose you can expect that when you go to bed at 10 and are up at 5am every morning. The sleep is so good I just wish I had more time to really get all of my sleep!

Some say ZMA will improve your strength, testosterone and GH levels, but those are simply effects of restful sleep! Any benefits derived from it, in my experience, were simply from getting good sleep and spending more time in the REM cycle. I feel like my memory has improved and my energy through the day has also improved. But again, just be ready for the grogginess if you're being woken up by an alarm in the mornings. Otherwise, it's a very inexpensive way to improve the quality of your sleep. You'll get the best sleep you've had in a while!

NOW Foods Zma, 90 Capsules

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I bought ZMA because of recommendation from body builders and possible increase in testosterone effects. I take these guys before I go to bed and I wake up feeling extremely alpha. I'm energetic, pumped, confident, usually have a morning erection, and am frankly slightly pissed off. Is there a better way to start your day off? I don't take many supplements mainly just protein, multivitamin, L-carnitine, and fish oil. Whether its a placebo or not I've put on a couple lbs of lean mass since starting using ZMA. Physiologically its my favorite supplement to take for some reason.

As far as good side effects: Sleep. I never had a problem sleeping but when I take this I'm always out within an hour and my sleep is DEEP.

Which brings me to another side effect which could be bad for some people and good for others. INTENSE DREAMS. I have always had some vivid dreams and I love it but after taking ZMA it takes it to the next level. For instance, I took 3 ZMA tablets (30mg of zinc), fell asleep, and just woke up 20 minutes ago. My dream was the following:

I was in the hospital and gollum/smeagul was a patient admitted for psych issues. He kept putting the ring on and disappearing and then reappearing right in front of me scaring the hell out of me and pissing me off at the same time. He wouldn't stop doing this. I finally got so irate I proceeded to pummel him into oblivion and somehow one of my strikes made him literally explode. I was worried I was going to get into trouble but I ended up waking up and not having to worry about it..... couldn't make a story like that up.

Be warned... your in for a trip. It's a good one though.

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I often have trouble sleeping on days that I have a hard workout. The time of day I work out and the exercises that I do, don't seem to matter too much, I just can't sleep. After many nights staring at the ceiling, I started taking NOW ZMA, mainly as a sleep aid, not as a recovery tool. After a week of use, I noticed an amazing difference in my quality of sleep. I have used this product for about 4 months and sleep great.

few months ago local GNC was out of NOW brand, so I tried the GNC version and was not impressed. The pills smell and taste awful and didn't help me sleep. Now I just order NOW brand from amazon to ensure I don't run out.

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