Gaia Herbs Sound Sleep

This is an excellent product if you want to have a good nights sleep with out feeling like you have a drug induced hangover in the morning.

This product works great for me. It's potent enough to help me get to sleep on nights when I'm struggling to fall to sleep and it's gentle and natural enough that I don't have any after effects the next day. I'm the type where a little "medicine" goes a long way so I only need one of these. My impression of all the Gaia products that I've tried is that they are of high quality and potency.

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I've used the veggie capsules occasionally for about a year now. I do find that they work quite well when I'm really 'excited' and can't sleep when I need to; however, I do notice a bit of "drowsiness" when I wake. Of course, that is very mild in comparison to any other sleeping aid I've ever tried!

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I started taking this after developing a resistance to the sleep medication prescribed by my doctor. I had trouble falling asleep, and in particular I find that I have racing, obsessive thoughts just prior to sleep that, of course prevent me from actually nodding off. Taking one tablet about half an hour before bed with a glass of warm water or a cup of (herbal) tea, and then another tablet right at bedtime, ensured that I fell asleep quickly. I am sometimes a bit groggy in the morning, and I sometimes have very odd (vivid and slightly disturbing) dreams when I take it, but these problems are not significant or prevalent enough to make me stop using the supplement. The thing I really appreciate about the medication is that I found that after three weeks of taking it, I could reduce my dose to one tablet a night, followed by one every other night, and eventually I was able to stop taking it completely and still sleep well!

I take the supplement from time to time now if I'm having a hard time sleeping or if I've had a particularly stressful day that I know might interfere with my sleep. It works very well, and Gaia is a name I've come to trust with herbal supplements.

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I am not impressed by Sound Sleep. It just doesn't work for me at all. It doesn't make me tired and it doesn't keep me asleep. I will say that maybe it is just me and for some odd reason it doesn't have an effect on me. I say this because I have two friends that use sound sleep and LOVE it.

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