LifeSign SleepKey Handheld Insomnia Treatment Computer

Easy enough to use, but after a week I still wasn't sleeping (this process takes several weeks) I just wanted to get to sleep like a normal person, and this was not helping. I ended up getting the nightwave sleep assistant and it worked in 3 days. It's also cheaper. One thing that I wanted to mention is that when I bought this, I read all of the reviews (there were only 4, I think) and they were all glowing reviews. After I got this and felt that it wasn't so great, I checked the reviews again, and the people's other reviews, I realized that they only wrote reviews for lifekey products, so they obviously were not impartial. I learned my lesson and now I always check the person's other reviews! Everyone probably knows that, but this is my first purchase here. Oh well...you win some you lose some.........

I found SleepKey to be surprisingly effective! The whole package--the hand-held computer and the informative documentation--helped me create an environment and discipline myself to get the restful sleep I craved. With this product, I was able to break some old, non-productive patterns and replace them with behavior that gives me a good, sound sleep. (And I can say this months after I completed the SleepKey program.) I highly recommend it.

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Note this will only work if you get up at the same time every morning.

When you get the sleepkey computer you sleep normal for seven nights. When you are in bed the device emits a tone or vibration or both, your choice. If you hear or feel the signal then you push a button.

After seven nights it calculates how much you actually slept. Then it adjusts your bedtime so you sleep for the number of hours determined in the first week. I normally went to bed around 9:30 when I started but then I had to stay up until 11:45. The device still monitors your sleep and makes the signal and you push the button when you hear the noise.

The first week I felt great and I had a lot more time to do things at night. The device moves you bed time earlier when you don't push the button by about 15 minutes. By the third week I felt tired all the time and I frequently cheated by taking naps during the day because I felt so exhausted. Gradually my bed time moved earlier to about 10:00 and I felt that I had better quality sleep. When daylight savings time came around I felt pretty messed up for about a week but then I got back on schedule. I sleep better now and I feel that it helped me but the device is more for those with chronic insomnia rather than occasional insomnia.

I have also tried exercise, sleeping pills both prescription and herbs and combinations of herbs. This device worked the best for me.

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The sleepkey was a major help when I had awful chronic insomnia a few years ago that had lasted for several years. It is really hard at first to get up when you are still so tired and to survive the day on so little sleep, but we insomniacs are used to that awfulness. The sleepkey helped to break the cycle and get me onto a normal sleep schedule. Now, as long as I stick to my nightime routine and relax before bed, I hardly ever even hear it beep. I've used it off and on for a few years, but I just love knowing how much sleep I got when I wake up. It's interesting to me how sometimes I think I'm awake but really I didn't hear it beep so I was asleep!

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It's very good device. I had problem with sleep for many years and this product helped me get back on restful sleep almost every nigh. I would recommend it to anyone with sleep problem.