SleepLink is composed of herbs, vitamins, and amino acids except for the melatonin. I checked the recommended safe dosage for melatonin, and the 2 capsule per dose recommendation on the bottle is within safe limits for melatonin.
Everyone is unique, and different products work for different people, but this one works for me. It is necessary for me to take it about 1 hour before bedtime in order to feel sleepy when I need to go to bed. So far, I have used this product every night for about 2 weeks, so have no information about whether I can start using it "only occasionally" instead of every night.I've taken Sleep Link off and on for three years. It's predictable and does not cause morning drowsiness. Since menopausal symptoms began in earnest six months ago causing nightly insomnia, I have paired Sleep Link with Remifemin Good Night and now have 90% uninterrupted sleep. Even if a hot flash does wake me I'm not spending 1.0-1.5 hours trying to fall asleep again. I've tried numerous herbal/natural sleep aids and Sleep Link is working well for me at this time.I have trouble sleeping and was given a prescription for it.. which made me sleeping all the next day. This however is helps and leaves me feelin refreshed the next day
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