DO NOT PUT THEM IN THE DRYER, AS I MENTIONED IN AN EARLIER POST. THIS IS A FIRE HAZARD, WHICH I WAS NOT AWARE OF UNTIL AFTER MY POST.
Science of Sleep Allergy Free Pillow
DO NOT PUT THEM IN THE DRYER, AS I MENTIONED IN AN EARLIER POST. THIS IS A FIRE HAZARD, WHICH I WAS NOT AWARE OF UNTIL AFTER MY POST.
Bioelements Sleepwear for Eyes, 0.5-Ounce
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This product works good but make sure not to get it to close to your eyes. It seems like my eyes water a lot when using this product.Read Best Reviews of Bioelements Sleepwear for Eyes, 0.5-Ounce Here
I think that it's making a difference, in combination with other BioElement products, to keep my keep healthy. All in all, I think that BioElements makes realy good products.I noticed an improvement in crepiness after the first week with this product. Not bad for a topical cream! I definitely recommend it.Fusion Beauty LipFusion XL
The results aren't dramatic ( if you want dramatic get the injections because you aren't going to get those kind of results without a surgeon)
The only downside for me is the price ( I recieved it as a gift and probably never would have bought it on my own due to its $50 price tag). However my previous lip fusion lasted almost a year so maybe $50 isn't too bad.
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I leave it on the stand by my bed so I don't forget and use it every night. My lips feel fuller in the morning. It's not a miracle, but it helps. I just love this lip treatment, and I have used it for about 2 yrs now. I use it every night, and usually put it on in the morning as well, before I go to work. It really leaves my lips moist and soft, and of all plumping treatments I've tried, this is the one that works the best. The way I use it, it lasts about 6 months, which is pretty darn good, I think. I am 45 now, and I plan to keep having incredibly natural, moist and full lips way into my elder years. I do a light scrub of my lips in the shower at night, and put the XL LipFusion on before bedtime. It almost feels like a light massage while I am drifting off to sleep. Great fresh mint scent, I can definitely recommend this! have been using this for about 2 months every night wake up with beautiful much fuller lips and lasts a long time highly recommend****American Biosciences Sleep Solve 24/7
different so you probably have to try it to see how it works for you.I work with a lot of people with sleep issues. If it's a mild issue difficulty falling asleep or staying asleep, this is the first sleep formulation I recommend. It has worked well for several people I recommended it to a woman at my Kiwanis club who was 50 and has suffered for years with mild sleep issues. A couple of other clients. My 86 year old mom and now her 85 year old male neighbor.
Many people ask what's in it. One ingredient is melatonin which they'll say, I've tried, it doesn't work. But that's a small part of the formulation. There are a ton of sleep supplement/formulations. None will work for everyone. But this combo of magnesium, magnolia bark, and 5htp (plus a couple other things) is very solid. The combination appears to be far more effective than any one component.
Nothing works for everyone. This one is dose specific. It says to go up to 2 tablets, but you can go up to 4. I would recommend not taking it every night if you can help it, but that's true for all sleep remedies. You body will get too used to it.
Start 1 pill for 3 days. If that doesn't help, go up to 2 for 3 more days. For most people, 1 or 2 work, but some people will need to go higher (note there's only 30 pills in a bottle). If after 30 days it doesn't work, move on the next one. Go to a good health food store even CVS and Walgreens, have some pretty good sleep aids these days.
If one doesn't work, keep trying.. Don't assume the formulations are the same. Keep trying a natural forumla if you can before meds. Ambien and Xanax are not good long term sleep solutions, but you have to be creative to find other options. SleepCycle is a good formulation and another good option. Single supplements such as Melatonin, L-Tryptophan, Magnesium or a Magnesium/Calcium sleep blend can work. Formulations such as Hyland Calms Forte, Natural Factors Stress-Relax Tranquil Sleep, are good. Many others exist
However, SleepSolve is now my first recommendation to try. Give every supplement 30 days to really let you body adapt if you have enough patience. You can even try it while on sleep meds to see if you can learn to wean down on the sleep meds. It won't hurt all natural supplements.
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I have been taking Benadryl as a sleep aid for some time. I thought I would try this product to give my body a break from it for a while. I took 2 of these Sleep Solves at 6 pm. At 8PM not a bit drowzy so I took 2 more. At 9 PM I was still wide awake so I took 25Mg Benadryl and was asleep in 30 minutes. I was really hoping for something that worked but this product does nothing at all. IMHO save your money. Be sure and eat well and exercise daily as well as get your "Head" in order. Doing this will help you a lot more than this useless product.Read Best Reviews of American Biosciences Sleep Solve 24/7 Here
This did not work for me. Kept me up most of the night. I don't think the combination of 5htp and melatonin work together well with me. Like the other person said, everyone is different.Ghd Gold Professional Styler Iron, 2 Inches
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Had to go and get the plug changed at the electrical store due to this appliance having an american plug on it.This was not stated in the product review.
My daughter was very happy with this for her xmas gift.
Read Best Reviews of Ghd Gold Professional Styler Iron, 2 Inches Here
Absolutely love the flat iron, it heats very quickly and is smooth. At first I was disappointed that the plug is larger and so is my hair dryer so I cannot have them both plugged in at the same time. Since it heats quickly, its not an issue.Want Ghd Gold Professional Styler Iron, 2 Inches Discount?
I am not the user of this product, but I enjoy it nonetheless... my wife's hair looks great. :-)My wife had a thinner version of this that she loaned out and came back broken. At the recommendation of a friend, she replaced it with another brand, and wasn't as happy with it.
This is so NOT my department, but with the encouragement of our daughter I decided to surprise her and get her another GHD. I went for the 2 inch iron in case it saved her time in the morning, and it has.
She loves it and I love how she looks, moreover I get points for being a caring husband who pays attention.
I may buy a couple more to bring out and give to her when I'm in the dog house. ;-)
Drive Medical Bellavita Auto Bath Lifter, White
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This is a perfect product for those whose legs have become too weak to stand up after bathing is done. It works exactly as described (perfectly)and is easy to keep clean even when leaving in the tub between baths. The battery unit is easy to recharge and its enclosure is waterproof. I had previously considered buying a walkin tub ($10,000 $17,000 installed) and am glad I bought this chair instead as it permits many seating heights whereas the walk-ins have a fixed height seat. All in all, a perfect solution for those with old and/or weak legs, hips, or backs. I would buy it again without hesitation.Read Best Reviews of Drive Medical Bellavita Auto Bath Lifter, White Here
Bought this lift for my mother-in-law who started having trouble getting up from the tub. She preferred baths to showers and it was getting difficult and potentially harmful for her husband to pull her up in a slick tub. Found this lift and bought it based on other reviews. I must say that this has really made a difference in ease and safety of both lowering and raising her in and out of the tub. As I said, it does exactly what it says it will do. The suction cups work well and, even though it is an older tub, seems to fit well. Raises to a good height. If you have someone that has trouble getting down or up out of the tub, this lift I can recommend highly. The controls are easy to use, clearly indicate which to push and seem durable. As usual with Amazon, the packaging was very good and the delivery was prompt.Want Drive Medical Bellavita Auto Bath Lifter, White Discount?
Unless you have a very long tub, this will not work well. We own a soaking tub and a conventional tract-home guest bathroom tub, and tried it in both. In both cases, because of the design, we lost 6" (six inches) in length, which forced our knees to be almost in our chests. The Bath Lifter is built very strong but would only work well if you're a short woman.Hyland's, Leg Cramps, 100 Tablets
Buy Hyland's, Leg Cramps, 100 Tablets Now
When my personal trainer puts me through new workouts, I still get severe leg cramps when I go to sleep. Hyland's quinine tablets stop the cramps quickly; better than drinking quinine water or taking Rx muscle relaxants. I also get leg cramps if I have anything sweet at night even if it's fruit. Pop some Hyland's in my mouth, and off to sleep I go.It also helps with restless legs.I bought these for my seventy five year old sister who was having severe cramps in her feet and legs, the first couple of days after taking the pills the cramps softened enough so as not to be a proplem on the third day they were completely gone, NO MORE CRAMPS ! I'm amazed that they worked !I began taking it to alleviate leg cramps, which it did well. But the amazing thing is that my shoulder injury, that has acted up periodically for over two years, has stopped hurting completely. I hadn't realized the connection, initially, but after reading another reviewer's comments about their shoulder improvement, I have come to the conclusion that it's doing the same for me.
Furlesse Elevens Anti-Aging Patches for Frown Line Wrinkles
These little strips are just what the doctor ordered! :) After one night, I saw a difference. I find keeping them on into the morning (when I use my laptop) also helped. Not only did they smooth out the skin and prevent me from furrowing while I wore them, but they are retraining my brow muscles by keeping them from furrowing and making me more aware when they do.
They aren't very visible (though my husband still picks on me at night XD ) and while they felt strange at first, I got used to them in about two nights (and slept fine those nights).
A couple things I noticed while using them -
1. Keep an eye out for any new creases that may start around them. You may need to readjust your strip's position. For me, a crease was created across the bridge of my nose where the bottom of the strip was. Last thing I needed is a new and strange wrinkle. So I just repositioned it a bunch lower and the creasing stopped.
2. These strips will grab onto hair! So if you have eyebrows that are closer together, hairy or a unibrow, be prepared for a "waxing" when you pull your furlesse strip off. For me, this wasn't a bad thing (I had fine hairs between my brows). It was like two beauty treatments in one, but I have to be careful about the rest of my brows since I put my strip low.
3. The forehead can get sore when starting to use these. Like I said before, the brow muscles get retrained and I think they may start to atrophy (at least mine probably are...I did most of my furrowing at night from stress). For me, this soreness went away after using the strips for a week.
All that aside, I'm very pleased with Furlesse. Way better and cheaper than botox or surgery (which I would never use), and it's been very effective for me. About a week of using the strips, my brow creases have disappeared--which blows my mind because I've been developing those lines for at least 4 years. :)
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I wear these both at night, as they are intended, and when working on the computer during the day. They are super gentle on my skin so I can wear them all day (at home -I'm lucky, I know) and it helps me from furrowing my brow as much. I have definitely noticed a difference with the wrinkle between my eyebrows -which at 28 years old was getting just a little too pronounced for my liking! Haven't tried other products, but these are a marked improvement over a piece of scotch tape between my eyes!Read Best Reviews of Furlesse Elevens Anti-Aging Patches for Frown Line Wrinkles Here
I LOVE these! They are Very Reusable, just by resticking them on the sticker sheet, then resticking them on you! Seem they might last several uses at least, which is what Frownies claim, though I've never been able to do that.I noticed a difference after one day. I use them primarily under my eyes, though forehead too, and they seem so effective have just begun sides of mouth also where I barely have any lines, but a smidge.
My wrinkles aren't super bad, though I have noticed a difference using these, worth the price of admission, for me! :)
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I have been using Furlesse now for about 3 months, 4-5 times a night. If you are seeking a simple, easy, affordable product to reduce fine lines, Furlesse is it! The results are amazing! Sometimes I will put my Furlesse patch on in the afternoon if I am going out later in the evening. Even a few hours with it on is so helpful!Sleep Right Melatonin 5 mg, 275 pills Time Released
In my case, melatonin worked as well as any prescription product and boy, did I ever try them all, including exotic stuff. After a while, my doctor started prescribing me off-the-wall sleep medicines like Chloral Hydratestuff that regular pharmacies didn't even carry in stock and caused the pharmacist to give me weird looks.
Someone suggested Melatonin to me; I scoffed.
If six different prescriptions of the pharmaceutical industry's best wasn't doing the trick, could an off the shelf product really work? After doing some research and learning that Melatonin is actually a controlled substance in many countries, I figured there must be something 'credible' to it. As a weary American consumer who is quite sick and tired of fantastic claims made by various "over the counter" supplements that turn out to be nothing more than bald-faced lies, I am very cynical of most 'over the counter remedies'. Also worth nothing that personally speaking, I'm very low on the 'placebo responder' scale. If something doesn't have an involuntary effect on my body, my mind just isn't cut from the cloth that tries to convince itself something is happening. If it works, it works. If it doesn't, I'll know.
For me, Melatonin worked. I do take a rather large dose at 15mg, but I'm a rather large guy. Three pills 45 minutes before bed, I'm good to go.
It's worth doing research on this and understanding what it is. These pills are a synthetic hormone (ergo Melatonin's controlled status in many countries) that duplicate a natural hormone released by the brain during darkness, to precipitate sleep cycle onset.
The studies on Melatonin seem to go either way, but I'm a believer that there are few magic bullets. All people are different and may have similar problems caused by different biological issues. It's entirely possible that Melatonin may work for you as it did for me, but it may not work for your girlfriend, as it didn't for mine. That's why I suggest starting with a small bottle to see if this addresses an issue unique to your body.
I haven't noticed any negative side effects.
There is some drowsiness in the morning, but it's more of a 'deep sleep' drowsiness, rather than the intense, chemically induced drowsiness caused by the hard core pharmaceutical products. Also, I did notice that I developed a tolerance to it over time and have to scale off it for a month or so, to get another three or four months of effective treatment.
Overall, try it. If you find it works for you, you will classify it as a five star product too. I'm very happy I discovered this.I have used other brands of melatonin with varying degrees of success. Since I have been using this product,the ease with which I fall asleep is significantly improved. If I awaken in the middle of the night, I am able to return to a deep and restful sleep this I have NEVER been able to do before, and therefore the quality of my sleep has been vastly improved. I am very happy to relate that the product works great. In addition, the product was delivered quite promptly and packaged very well, and I am really happy with this vendor and will purchase from here again.
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I had never been a big fan of sleeping pills; especailly ones potentially addictive ones. This was my third try with a melatonin product and I was pleasantly suprised that it actually worked. My girlfriend uses this brand and we were sharing for a while but now I buy my own. I find it really helpful after a stressful day where I dont want to lose sleep and make it harder to cope.The time release benefit is very nice in case I am woken by traffic sirens or car horns outside, I have much better luck getting back to sleep. The dosage is just right for me. I think if people try this product they will be happy with it.
Read Best Reviews of Sleep Right Melatonin 5 mg, 275 pills Time Released Here
I sometimes have trouble sleeping and have tried different products over the years. I used to buy a melatonin product that didnt really work for me. for quite a while, I was using benadryl but learned that this was a bad idea because benadryl doesnt allow you to hit the third and fourth levels of sleep that are necessary for good long term health. I sometimes used tylenol sinus night time but learned that it can be very hard on the liver and knew that it wasnt a good longer term plan.My boss recommended this brand to me because she said that she had really good luck with it. We work in a very stressful company and sometimes, its hard to leave the pressure at work.
I am happy to say that this product was very effective for me. The price is excellent, but much more importantit works for me. I think the time release feature plays an important part because I usally stay asleep once I go, and that is a big improvement for me. I highly recommend this product if you have trouble sleeping.
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I have ordered multiple quantities of this product from Good Values4u, and highly recommend them. They deliver on time and they sell quality products.Sleep Link
SleepLink is composed of herbs, vitamins, and amino acids except for the melatonin. I checked the recommended safe dosage for melatonin, and the 2 capsule per dose recommendation on the bottle is within safe limits for melatonin.
Everyone is unique, and different products work for different people, but this one works for me. It is necessary for me to take it about 1 hour before bedtime in order to feel sleepy when I need to go to bed. So far, I have used this product every night for about 2 weeks, so have no information about whether I can start using it "only occasionally" instead of every night.I've taken Sleep Link off and on for three years. It's predictable and does not cause morning drowsiness. Since menopausal symptoms began in earnest six months ago causing nightly insomnia, I have paired Sleep Link with Remifemin Good Night and now have 90% uninterrupted sleep. Even if a hot flash does wake me I'm not spending 1.0-1.5 hours trying to fall asleep again. I've tried numerous herbal/natural sleep aids and Sleep Link is working well for me at this time.I have trouble sleeping and was given a prescription for it.. which made me sleeping all the next day. This however is helps and leaves me feelin refreshed the next day
ResMed MirageTM SoftGel nasal mask frame system with medium cushion - no headgear
New Chapter Zyflamend NIGHTTIME, 60 Softgels
After several days of using this supplement along with seriously curtailing my sugar/carbohydrate intake, I noticed that I was waking up with only very minor pain and minimal stiffness. This is a major big deal for me! Is it the Zyflamend or the carbohydrate reduction? Or both? I don't know, but I'm not willing to stop either to find out!I tried a number of different products and found that this one lives up to the promotional material. When my muscles ache I can take these capsules and within 15-20 minutes the discomfort has susbsided enough that I can sleep through the entire night and awake refreshed the next morning.
My husband suffers from diabetic neuropathy and swollen discs in his back. We didn't want him to become too dependant on narcotic medication so I suggested that he try the Zyflamend pm. He is a big man,(6'2 275 lbs)so he takes 3 capsules and found sufficient relief that he can get good quality rest through the night.
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These supplements have saved me from years of lower back pain when no physical therapy or other treatments have done the job. I now think of myself as a person formerly suffering from sciatica.Read Best Reviews of New Chapter Zyflamend NIGHTTIME, 60 Softgels Here
*****I think that Zyflamend is a good alternative to powerful NSAIDs. I peridically take Etodolac XL for acute back pain, and recently substituted Zyflamend. What I noticed was not an immediate analgesic effect like the medication; however WITH STEADY USE I did notice a definitely positive result. It took me a couple of weeks to tell for sure, and then I tested it by going on and off. I will continue with Zyflamend on an ongoing basis instead of taking the medication when I am in pain and then going off of it. I think that this is the way that the Zyflamend works best to reduce inflammation.
I didn't notice any problems with digestive upset or burning, but I always took it on a full stomach just in case, since my stomach is pretty sensitive. The softgel capsule is rather large, though I didn't have any problem with that either, but people who have problems swallowing pills should know that.
I would recommend it for people to take and to experiment with it, using their medication as backup, and with their physician's supervision of course. In my case my problem is not so severe that I go to a doctor every time I have an episode, and I think it works best for people with problems like this. People who are already on strong pain medications and NSAIDs and under a doctor's care should of course first check with her or him.
Zyflamend has been tested in studies and shown to be effective. New Chapter is a wonderful company with outstanding products. I like using products like this because they support the body and contribute to whole body health instead of tearing the body down.
Highly recommended.
*****
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I started taking Zyflamend for foot pain which the doctor said was inflammation. It helped more than anything else I've tried. Stopped taking it for 3 weeks and there was a noticable difference!!! Was thankful to find it on Amazon for less than what I can buy it here in town for.Try it!!
Cris Notti Sleep Masks
I tried one the memory foam eye-masks ....it was way too hot and pushed down too hard for my taste. After 5 years the elastic just started to lose its elasticity. This is my favorite (and also my boyfriend's favorite I finally got him the one of his own with a more "manly" print.
You'll love this product.The mask is very pretty and made well. The problem is that light still gets in around the nose area. After used a few times I noticed that the strap got looser and the mask would keep riding up. I've found much cheaper masks that worked much better. They don't look as nice, but work much better.
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Very pretty in photo but made with cheap materials. Would not buy another fom this seller. Mask also does not fit well so some light creeps in.Read Best Reviews of Cris Notti Sleep Masks Here
This mask is really lightweight and soft with its silk back. It is flexible and pretty soft over the eyes. Small elastic strap fits perfectly.Larger from top to bottom than most similar masks so blocks out more light. Some light still gets in around nose area.
Probably not as good for light blocking and eye comfort as those masks with space for nose and eyes. Still really soft and much prettier!I got this for my trip to England, for on the plane. It was perfect! Oh, and I got mine in Pink Dragon, totally cute!
Warm Tradition I Love You Heart Shaped Hot Water Bottle- Made in Germany
Perricone MD High Potency Evening Repair - 59ml/2oz
Himani Ayurvedic Navratna Oil 200ml
It smells fantastic, and has a very herbal smell to it, very refreshing.
It's advertised as helping with hair loss, preventing dandruff, moisturizing, cooling, and helping ease head aches and pains.
I can say that it works awesome as a cooling agent and leaves my scalp very cool and smelling fantastic, the sent lasts quite a while and has a warm relaxing aroma, after receiving some superficial wounds from my last deployment I've had head aches for quite a while and a bit of anxiety, a little bit of this on the scalp eases the tension a little and the cooling effect is really nice, the duration of cooling is quite long and the sent is as well.
It's also not too overwhelming, it's somthing I plan on buying more of, this stuff is great.
Put a little over somthing that aches on you and it relives a fairly good amount of pain, and also stops scalp itching in hot areas where you dry out, the cooling effect is great.
I can't vouch for the anti dandruff or hair loss aid working or not, but with all the great effects I'm getting out of using this I would not doubt that it does work.
So in summery, it's cheap, came in good condition, smells very herbal, the sent lasts a long time, cooling has long duration, it does indeed stop scalp itching caused by dryness and heat, it eases head aches, and lowers the pain and itching around my wounded leg.
I love this stuff and plan on getting more.
Stay safe.
"firebomb"
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At first I was a bit sceptical of the product but went ahead and made the purchase and like the other reviews shared I was also taken by surprise. This oil has a cooling effect when applied to your hair/head and instantly calms the mind and brings about a relaxing frame of mind/mood.Application only requires a small amount and I find it more effective just after a bath or before going to bed and sometimes use it to help with headaches. The bottle will last a while depending on the moderation of use and I would definitely recommend buying this product to persons who are contemplating using it.
Read Best Reviews of Himani Ayurvedic Navratna Oil 200ml Here
I will most def buy this oil again, makes my hair textures feel smoother and the smell is tolerable but not bad I really like the smellthis is very effective at getting rid of dandruff. also good for sore joints and muscles. smells good too. a little goes a long way.Peaceful Sleep, Og, 90 vcap ( Multi-Pack)
me feeling groggy in the am. But Organic India Peaceful Sleep, taken in 3 stages the hour before bedtime, 20 min apart, has been wonderful. If fall and stay asleep
and feel great in the morning-it's a good combination of natural ingredients that really work! Nancy SPeaceful Sleep, Og, 90 vcap
Luminite Natural Sleep Support, Capsules 30 ea
Sundown Melatonin, 300 mcg, Tablets, 120 tablets (Pack of 6)
The dosage is very small (most melatonin supplements are 3 milligrams), but it produces adequate drowsiness for my sons and I, who have trouble falling asleep. Also, the tablets are small and taste blandly sweet, so they can be chewed if swallowing a pill is a problem.
Within about thirty minutes of taking this product, I feel sleepy, but not drugged. The effect does not last more than, say, an hour, if I decide not to go to sleep after all.
It has been very helpful for getting my sons, who have high-functioning autism, on a good sleep routine and I would recommend this smaller dosage to parents before trying a higher dosage or to parents of children who do not like the flavor of liquid supplements and/or cannot swallow pills. It also cost less than the liquid supplements I've seen.LOVE this product, but seriously what is up with this price! They only cost ~$3 a bottle, times that by 6 and you get ~$18. Keep searching, and buy in singles if you have to, because this bulk pack is a RIPOFF!
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He highly recommended this brand to me because of the way it is made in the laboratory. I use it as a chronobiotic which is taken about 100-150 mcg's 6 hours in advance of sleep onset.Read Best Reviews of Sundown Melatonin, 300 mcg, Tablets, 120 tablets (Pack of 6) Here
After a lifetime of insomnia, I discovered Melatonin in a Newsweek article about 20 years ago and now I can fall asleep when I need to, instead of 3 or 4 hours later than that. Unfortunately, the supplement manufacturers offer it in enormous doses--far higher than anyone needs, which can lead to other problems. I started at 3 milligrams, then tried 1 milligram, which worked just as well. When I found the 300-microgram dose on the shelf, I tried that and it was perfect. 300 micrograms is only ONE-THIRD OF A MILLIGRAM, and it is still more than sufficient to induce sleep I have searched every store in my area and can't find that dosage, so I turned to Amazon. The only drawback is that I have to buy 6 bottles at a time, which is enough for about 18 months, but at least I have it on hand.Want Sundown Melatonin, 300 mcg, Tablets, 120 tablets (Pack of 6) Discount?
Highly pure Melatonin that does it's job(especially when combined with Tryptophan and 5-htp), but only going to give it 2 stars since it's hard to swallow because of the chalky consistency and rough edges on this pill. I have NO problems swallowing pills, even large horse sized pills that others complain about...but these pills are a pain to swallow. I wish sundown would make them into a gel type pill or just smoothen out the edges..would make it much easier to swallow.Pranamat ECO - Natural Linen & Violet Lotuses
The reason this mat rates 5 stars from me is that it actually, really and truly, works! Be VERY careful, especially when you first begin to use it because the leaves of the accupressure lotuses (flowers) are so sharp, they can easily cut you! But, one becomes accustomed to this and it is well-worth doing so. You just lay on the mat (it can be on a bed, on the floor, the couch, etc.) and do whatever you want. It is entirely effortless!
I guess if one were to listen to relaxing music or something that would enhance the effects of the mat, but I've never done that and I'm perfectly happy with the results I have seen. I feel like if I had to listen to a certain MP3 or CD or whatever, that would feel like a chore and detract from the delightful effortlessness of the whole thing!
So, here's what the Pranamat does for me: If I am feeling at all stressed, it relaxes muscle tension and calms my mind. On more than one occasion, I have gone from being really stressed out to sound asleep, so be aware of this if you use it in the day and you have to do something at an appointed time!
I use it primarily at night. I sleep on the darn thing! I used to have to put a blanket on top of it, and would suggest that anyone new to using it do AT LEAST that (the first month, my legs looked like I had lost a battle with a kitten), but as other reviewers have said, you actually do get used to the sharpness of the lotus leaves.
One more thing about the price: I do have to say, the makers of this product cut no corners. The embroidery is excellent and obviously done with great care, the quality of the plastic lotuses (medical grade plastic) is high, the fabrics chosen are top notch. Now, of course you don't NEED beautiful embroidery, etc., for this to be an invaluable stress-reducer, but that's how they decided to make it, so I can see why the price is what it is.
All in all, this is the first stress-relieving product that I continue to use almost every day, month after month, because (other than the first few cuts!!which I could have avoided by getting onto and off of it more carefully) it is just a great pleasure to use! It feels GOOD to lie on it (not nude, not yet anyway, as others suggest, ouch!), even before the relaxation effect kicks in.In a younger body and previous times, I'd regularly make summer trips to Action Park in New Jersey. Which had activities such as rope swing, bungee jumping, slingshot (like reverse bungee jump shot up into sky), steep steep water slides, and the awesome alpine slide which went down their (in the wintertime-)ski mountain slope plastic, winding, half-tubes upon which sat your sled upon which sat you. Holding just one lever push down to go, pull up to slow. And glide the sharp curves down the mountain. Well half the persons walking around the park were scarred from slipping on the alpine slide and burning their flesh on contact with the plastic tube; the rope swing was really dangerous you could flip and do whatever you wanted. Of course, they were sued and shut down and reopened with new names and less fun rides. Anyway, this mat is anything but chaotic and crazy, but it really works, and it's really enjoyable. The first couple of minutes on it, it feels quite uncomfortable, but stick with it. That totally goes away in just 2-3 maybe 4 minutes. Then it has had the following various effects on my body/mind: I've fallen asleep-in the daytime-which otherwise never happens. I've fallen into a meditative state. And I've used it to kill pain in localized areas such as lower back, upper back, and neck. The guidebook that comes with it is short, simple, and perfect. And it does mention, don't just slide off this mat, or you may scrape your skin on the sharp lotus points. Muggles would never get past the first few minutes of discomfort or believe in its potential enough to even get on it in the first place. But for the rest of us, this is gold. I mean, for me, a yoga class is the best, but it's nice to have this as a backup and for extra treatment. Essential for people unable or momentarily unwilling to be active. Finally, I'm glad I dropped the extra dollars on this one instead of the one "recommnded on the dr oz show" that I first came across. It really is beautiful, and for those in tune (and those not), emits a holy energy.

