Source Naturals - Melatonin - 5 mg

I have been using sublingual melatonin for almost a year. It was recommended to me by a Doctor who treats ADHD kids. On the days I work my 2nd job, I need to be able to get right to sleep when I get home late at night because I only have a few hours to sleep and it works great.

This product is also wonderful for those times when I wake up and can't get back to sleep. I feel comfortable putting a tablet under my tongue at 2am or 3am when I have to be up at 6.

I would note however, I was intending to let my 14-year-old son use it when he is restless (ADHD) but when I did some reading I found that it is not recommended for anyone with asthma which he has.

I experienced some life events that broke my sleep cycle and was on Ambien for a while. I tried Melatonin capsules and 5-HTP as alternatives with unsatisfactory results. As I was decreasing my Ambien dosage, I discovered these sublingual caplets. I was able to quit prescription sleep aids and now take one peppermint each night which works like a charm. Go to sleep fast and stay that way. No after effects in the morning.

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I've been taking 1 pill about 30 minutes before bedtime. They make me drowsy in about 20-30 minutes and definitely make it a lot easier to fall asleep.

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