Source Naturals Melatonin 1mg

After reading an article about melatonin, and how our brains lose melatonin as we age, I decided to try it. The research pointed out that 0.5 mg is as effective as 3 5pm, I picked up a bottle of 1 mg Melatonin by Source Naturals at my local health food store. I have been splitting the tablets in half and taking it about an hour before bedtime. The first time I slept so well that I woke up in the same position I fell asleep in...no pillows thrown about, no covers tossed aside. The bed was still perfectly made and I awoke lying on my back, ten hours later. Amazing. Since then I have been taking the same dose every night with results not quite as stunning as that, but it does seem to help get me into a more ready to fall asleep mode.

What I read is that less is more with Melatonin . I have tried literally dozens of sleep aids including many with Melatonin and NONE of them have worked for me like this exact product. The combination products do not work as well as this and make me feel weird. I have or used to have problems waking up in the middle of the night and bought Midnight Sleep which worked for a few nights then stopped. I decided to try and chew one of these peppermint ones at 3am and they work great. And have continued to work so well I'm contemplating throwing out or giving away my remaining bottles of combo products. This even works much better (for me) than 3 or 5 milligrams.

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Helps me sleep a lot. I take 2 at night usually but it depends. I fall right to sleep. I like the 1mg bc u can always take more.

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The title says it all. This is a quality brand and a great price and if you use it daily like I do, for 300 tablet deal!

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I have trouble staying asleep. I take melatonin every night. It works 90% of the time. And there is no residual sleepy feeling in the morning. I find that sometimes I do better with 1 mg and sometimes I do better with 2 mg. The 1 mg tablets allow me to fluctuate between the two.

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