Enzymatic Therapy L-Theanine

I found L-theanine has a huge effect on my sleeping. I have always slept 9 to 10 hours a night and quite often still did not feel as though I had enough sleep.

Now I take 100mg of L-theanine when I go to bed and another 100mg when I wake in the middle of the night to go to the toilet. I split the dose as I don't think it quite lasts 8 hours.

Now I need an hour LESS sleep every night and I feel a lot more rested during the day. This has helped me gain another hour of life every day. I switched to the powder form, 20 Grams L-Theanine Bulk Powder because I read that it absorbs faster into the bloodstream which seems to be true from as far as I can tell. The powder also is cheaper which makes sense I guess because there's no capsules to charge for.

I also take L-theanine during the day and it does help with the social anxiety I have usually throughout the day, but more so with sleeping.

This problem has helped immensely with anxiety thoughts and has put me into a serene state of mind. I was skeptical at first but i definitely have noticed a difference, especially at night when my mind tends to drift into an abyss of restless thoughts. While this definitely works to ease the mind, i also recommend Natural Vitality Natural Calm, oz, 16 powder to ease the body. You will definitely feel a great difference. Best of luck.

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Three stars because the product (as advertised on Amazon) does not specify the strength of the capsules. I purchased them expecting them to be 200mg each, but found that they were only 100mg capsules upon receiving the product.

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I only started taking this product yesterday and, while it didn't seem to help me sleep any better last night, I have definitely noticed a positive effect. It relieves my anxiety, slows down my racing thoughts, and starts working in less than 30 minutes! I've struggled with anxiety for a long time and am very happy to have found something safe and natural to help me manage it. I plan to recommend this product to my mom and sister when I go out with them later today, it's that good.

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After dealing with the physical ramifications of anxiety and stress for years, such as trouble sleeping, staying asleep, and generalized worry, I found out about L-Theanine. It was the primary ingredient in a sleep aid I purchased. After reading the label and seeing what mainly comprised the sleep aid, I read up on the benefits of L-Theanine and thought it definitely worth giving a try. There is no sleepy feeling from this supplement, since it is an amino acid. I notice a definitely better ability to cope with my anxiety from using this product, and I sleep much better, taking 400 mg in the morning, and 400 mg in the early evening. So glad I discovered this product.

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