I plan to use it for more of its claimed 18 uses!I use this soap for a lot of things. I used it as a shower soap, bath soak and even as cat shampoo sometimes. I like the squeaky clean feel so i liked it. The only problem is the smell, i didn't mind it as much at first but it got really annoying after a while. I really liked the other citrus type, but lavender not so much. I suggest you go to a local supermarket and smell each type and see which one works best for you before you buy it in bulk.I had wanted to buy this product for quite some time now, but was always too thrifty to buy it from the stores. When I saw the price for 2 bottles on Amazon, I jumped at it. The product really is as good as it claims. It has so many uses, you can replace a number of products in your household. It also takes very little of the product (compared to others that take a lot of soap to do the job). It can save you a lot of money, replacing other products with this product. It works for household cleaning, hand soap, dish soap, shampoo, toothpaste, and so much more. The only thing I wasn't prepared for is how thin it is. It is more watery than a typical shampoo or hand soap. Doesn't affect its function, but does make it a little harder to control how much comes out.I've been using this since the 70's and have baby skin on an old man and looking good at 63.Dr. Bronner's is all my family uses. It rates extremely well in the cosmetics database of toxic products (1 on a scale of 0 10). However, this price is ridiculous you can get this at grocery and health food stores for $12 $14 each. Is this price for real?
Dr. Bronner's Magic Soaps Pure-Castile Soap, 18-in-1 Hemp Lavender, 32-Ounce Bottles (Pack of 2)
I plan to use it for more of its claimed 18 uses!I use this soap for a lot of things. I used it as a shower soap, bath soak and even as cat shampoo sometimes. I like the squeaky clean feel so i liked it. The only problem is the smell, i didn't mind it as much at first but it got really annoying after a while. I really liked the other citrus type, but lavender not so much. I suggest you go to a local supermarket and smell each type and see which one works best for you before you buy it in bulk.I had wanted to buy this product for quite some time now, but was always too thrifty to buy it from the stores. When I saw the price for 2 bottles on Amazon, I jumped at it. The product really is as good as it claims. It has so many uses, you can replace a number of products in your household. It also takes very little of the product (compared to others that take a lot of soap to do the job). It can save you a lot of money, replacing other products with this product. It works for household cleaning, hand soap, dish soap, shampoo, toothpaste, and so much more. The only thing I wasn't prepared for is how thin it is. It is more watery than a typical shampoo or hand soap. Doesn't affect its function, but does make it a little harder to control how much comes out.I've been using this since the 70's and have baby skin on an old man and looking good at 63.Dr. Bronner's is all my family uses. It rates extremely well in the cosmetics database of toxic products (1 on a scale of 0 10). However, this price is ridiculous you can get this at grocery and health food stores for $12 $14 each. Is this price for real?
Super-Strength Pregnenolone 50 mg 60 Caps by Swanson Ultra
This is only one of the hormones we need to be at our best, but it is an important one!i cant see any change at all...wasted money and time getting hubby to take these..didnt help with depresssion or hormone imbalanc ewe know he has at all.....save your money
Buy Super-Strength Pregnenolone 50 mg 60 Caps by Swanson Ultra Now
Shipped promptly and product arrived packaged as promised.An important ingredient in maintaining optimum health. Please do not take any hormones without a HRT Certified Doctor monitoring your levels. Too much of any hormone is dangerous.
Read Best Reviews of Super-Strength Pregnenolone 50 mg 60 Caps by Swanson Ultra Here
This is definitely a hormone/mood enhancer and gave me a good driven feeling for exercise but hands down, it put me in a very light hearted, silly mood. In general it seemed to amplify and elongate emotional states I put myself into shortly after use. So say you get enraged and go train in martial arts or lift weights, my experience tells me you will be literally 5 times more aggressive. It won't get you there but more so, keeps you rolling with the emotional/mental state you are in as well as amplifies it.I came across this while looking for an alternative to prednisone and must point out that just like prednisone, it makes you EAT. Both produce an effect comparable to the kind of eating certain strains of cannabis will drive you to. For that reason I gave it 3 stars rather than the 5 it may very well deserve at a lower dosage however, I am rating a the mega potency dose.
I have tried many supplements and stick primarily to herbs, creatine and red star nutritional yeast for a strong source of protein and because it also stimulates antibody production(looking for something to get rid of acne anyone?). I don't see a point in this mega dosage unless you're the size of John Cena or The Rock OR, you want to get fat and go into sumo wrestling!
10-20mg is probably more ideal. Too bad these aren't tablets that can be snapped in half. They are indeed gel caps full of powder so, USE AT YOUR OWN RISK!
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Apollo Health GoLite P2 Blue Spectrum Light Therapy Device
Produces very strenghthening effects on mood, as well+++++!
A brilliant innovation which I am very thankful for and highly recommend.I was skeptical about all the claims that I had read, but decided to give it a shot. I've now been using it for a month for about 20-25 minutes per day right after I get up. It took a few days for it to really work, but I feel so much better! I sleep through the night, whereas before I would wake up at least two or three times a night. I don't feel like dying when I have to wake up, my overall mood is much more optimistic, I'm less anxious, and I have been exercising nearly everyday since I now have the energy too. Also, I used to drink coffee every morning to help me wake up, but I haven't had any in almost 4 weeks now because I'm wide awake by the time I leave for work. My husband has noticed a difference in my attitude also; he says I complain a lot less. This thing is amazing and I would recommend it to anyone who has similar winter difficulties to mine. The GoLite makes winter in Michigan much more bearable!
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I was skeptical about the size compared to the traditional 10,000 lux broad spectrum lights we have used in the past. It appears to have very positive result for my son, (working similarly to the larger lights). We have been very pleased with the results & it is very convenient for him to use.Read Best Reviews of Apollo Health GoLite P2 Blue Spectrum Light Therapy Device Here
PATENTED Sleep Apnea Relief Wedge - A Comfort System with Adjustable Inclination COMFORT+. 39" wide,
Thank you Mr. Katasthko, and I highly recommend this product to all.I wasn't sure if this product would help my Sleep Apnea or not but after using it for the past 4-5 nights I can safely say I am sleeping much better with it. I am getting a much deeper sleep with the CPAP than I have ever had before and I can't help but think that this will help me stick to using the machine every night. It is also helping me heal from hernia surgery and surprisingly enough it has helped with my just diagnosed hiatal hernia as well.
The earlier feedback is correct however. If you are a taller individual (like me at 6'1") you need to make sure you under-inflate chamber 1 (the one that holds up the wedge) so that the wedge fits right up next to the headboard. Otherwise your legs will be over the end of the bed.
One word of warning for anyone that has a queen sized bed and does not sleep alone: This wedge is very wide and as a result my GF has to sleep on her side.After months of trying to get used to the CPAP contraption I finally gave up a few weeks ago. Found this great invention and have not looked back since I refuse to sleep on a recliner as the doctor recommended after I told him I was through with the machine.
This product allows me to sleep in my own bed and keeps me inclined at the angle that I want or need. I am loosing weight since now I am getting some sleep and do not wake up all stressed out and tired. Have lost 8 pounds so far and as I loose more wight I will lower the inclination.
Very simple product idea that works for a change.Got the C+ and love what it does for my apnea and heavy snoring but the darn thing is very wide at 39 inches. I was so exited to find this product that I did not even notice that the size was part of the product title. They do have a 30 inch wide model and I will be getting it next. Be sure you know that the blue C+ is 39 inches wide which is half the width of a king size mattress. The C+30 is half the width of a queen mattress. Will give this model to my brother and by myself the C+30 for my b-day.I can't explain the medical basis or physics of this wedge, but I can say it's made a BIG difference in my comfort level and sleep. I received it promptly and set it up before going to bed as I never seem to achieve the right sleeping angles at night. Even though I'm "assembly challenged" it was simple to set up and adjust to my liking. Sure wish I'd found this product sooner.
ResMed Mirage(TM) SoftGel Nasal Mask Frame
Bath & Body Works Aromatherapy Lavender Sleep Body Wash & Foam Bath Shower Gel 10 oz
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Comfy Spa Gel Eye Mask
Looks Cheap
Gets too Cold-I put it in the fridge for about 5 minutes and it was freezing on my eyes and nose
Redeeming qualities: If you can overlook the comfortableness and cheapness, the gel did feel good on my eyes
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Hard to use and small. I used one time and put in the freezer when have been for more than two weeks. I'm not planning to use it frequentlyThis thing didn't bust after 30 mins in the freezer. You may want to put it in the door, away from the colder parts just in case. The coldness is too intense so we used a paper towel to offset.. it lasts about 5 mins until its about skin temperatureGreat Mask! Very useful to keep your eyes closed at night, if they try to creep open and dry out!Pillow Perfect Outstanding Quality, Affordable Price
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I purchased this pillow when it came it was not the same one so be sure you check with the people selling it not to substitute which is what they did with me. After a hassle from customerservice and now 3 weeks later still no credit so far I am out the entire Dollar amount, no e-mail saying they received it back nothing at all I would not recommend this company .. I will never buy from them again
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BEAUMONT CITRUS II CPAP MASK CLEANER, 62ct CANISTER
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This is the first time that I have used this product. I purchased it based on the recommendations that I read. I will be purchasing this product in the future.Read Best Reviews of BEAUMONT CITRUS II CPAP MASK CLEANER, 62ct CANISTER Here
I would prefer a more stronger citrus scent. Otherwise a great product for purchase. I would recommend this to you.Want BEAUMONT CITRUS II CPAP MASK CLEANER, 62ct CANISTER Discount?
These leave next to no smell or taste. What little there is is gentle, nice and citrusy. They arrived quickly and well packaged.I like them because when I am in a rush I don't have to completely take my mask apart to use them!
Restorative Night Cream for Women
Mary Kay TimeWise Night Solution
Makari Night Lightening Cream
Buy Makari Night Lightening Cream Now
Although this cream has not produced exactly the results I anticipated (at least not yet), I have enjpyed the manner in which it has smoothed my skin and has actually removed some dark spots. Shipment was immediate and I received it well before the scheduled date. I will definitely order more Makari products.I have used this cream for 22days and no change in the way my skin look the dark spots are still there...Not happy at all with this item...The only thing I liked was the container it came in..I received some free samples of this product and started using it on an old scar and it was faded 70% in a fraction of the time my other scar cream took to reduce the same kind of scar by around 40%. GREAT STUFF!L'Oreal Paris RevitaLift Radiant Smoothing Cream Cleanser, 5-Fluid Ounce
I immediately bought one for my friend and after she tried it she said "when I applied it on my face I felt I should light candles, turn on music and shut off the lights.
Dreamy and cleany and sensational.
M. A. RourkeI was using clean & clear, which I love, but it seemed like it just quit working for me. I used this & it cleared my face right up. I don't have bad skin to begin with, but this cleared up the small bumps I did have. Also, u don't need a lotjust a dime size or maybe even smaller, will wash ur entire face. You don't have to waste it so it lasts longer.
Buy L'Oreal Paris RevitaLift Radiant Smoothing Cream Cleanser, 5-Fluid Ounce Now
I love this product. Didn't cost a ton of money. The results are great. My skin is so soft and clean I love it.Read Best Reviews of L'Oreal Paris RevitaLift Radiant Smoothing Cream Cleanser, 5-Fluid Ounce Here
So far, so good! I'm 25 with oily, acne-prone skin and usually stay away from cream cleansers because I feel like they'll leave a residue or clog my pores and break me out. However, this is different from other creamy cleansers because it lathers up a lot and it's non-comedogenic (I double checked the ingredients to make sure nothing would break me out.) My skin's been weird lately since I moved to a drier climate and, even though it's still oily, it also seems to need a gentler cleanser instead of my usual harsh scrubs and acne face washes. My acne medications dry my skin out sometimes so I feel like my cleanser needs to be less drying but still clean my skin well. This does just that! I'm getting older too and starting to see nasolabial folds and I'm trying to "pamper" my skin more instead of trying to beat it into submission. This cleanser definitely pampers my skin. You only need a tiny bit because it foams up a lot (you lather it in your hand first and then apply to your face.) It cleanses well but doesn't strip my skin of moisture or leave a residue. My skin looked great after cleansing with this healthy complexion and diminished pores. I still use my Neutrogena makeup remover wipes at night before using this because I don't think it would clean all of my makeup off on it's own. Overall this is a good buy and it will last me forever because a little goes a long way. I bought this on a whim at the supermarket without reading the MUA reviews (which usually ends up with me regretting not checking them first). It cost me $16, which is double the amount that it costs at Amazon (sigh, that's what I get for buying skincare at the supermarket!)Want L'Oreal Paris RevitaLift Radiant Smoothing Cream Cleanser, 5-Fluid Ounce Discount?
It is the best one I have ever used.Love the rich lather and it cleans my face so complete. You won't feel dry or irritating. Just good! I will switch my cleanser to it from now on
Yes To Carrots Night Moisturizing Cream, Dry to Sensitive Skin, , 1.7-Ounce Boxes (Pack of 2)
The Yes to Carrots night cream is amazing (this is my very favorite of all their products). My skin looked 5 years younger in just 3 days of use. If you wanted to try one of the products first, the night cream is the one. I also use the Yes to Carrots facial exfoliating cream, Yes to Carrots Day time facial cream, and Yes to Carrots eye cream (also one of my very favorite products). Today I am now using the body lotion and so far I am just as pleased as with all of the other products.
These Night cream and the Day cream are very thick, but this is misleading, because they soak very nicely into my skin. My fine lines are less noticeable already after just a few days and my skin feels younger and tighter. They eye cream has made the skin around my eyes more even-toned and less puffy (dark rings are less noticeable even though this is not suppose to be one of the corrective actions).
The exfoliation facial cleanser is very gentle. My face feels moisturized just from using that product. Believe me, I forget lotion a lot and my face still felt smooth and not dry from just the cleanser.
I have recommended this product to some co-workers and was able to tell within 3-4 days when they started using this product without even asking. Very Sun damaged skin on one of my co-workers was immediately better. She absolutely loves them as well.
If you have Oily skin, they have Yes to Tomatoes, and for normal skin, they have Yes to Cucumbers.
I will be a user of all of the Yes to Carrots for the rest of my life.This facial cream really boosts my facial moisture capacity.In the mornings I looks fresh and my skin is softer and smoother.
I love it and you just can't beat the price.
So many moisturizers are really over-priced just because of he brand name demands a higher price tag.
My skin thanks me for buying this.I have spent lots of money on high to mid-end products for a basic night face cream. Unfortunately, everyone of them adds ingredients that make my face burn, itch, or make me sneeze. This product is natural and feels great and smells good. As for the results, I have an over 40-year-old face that has seen much sun due to living in So. California, and Yes to Carrots has helped to smooth out the rough spots and helped to diminish freckles and makes my face feel smooth and not slimy. I won't be modeling anytime soon, but I love the way this product feels.I use their body butter and like it very much. I purchased the night cream and was very disappointed. I have normal to dry skin. I slathered quite a bit of the 'Yes to Carrots' cream on my face and it soaked in immediately, leaving my skin dry. I think I'll go back to my Paul Scierri night cream. It's expensive but makes my skin baby soft. Just thought I'd save some money with the Yes to Carrots, but I wouldn't recommend.I started out trying Yes to Carrots Body butter. This moisturizer was my next purchase. I was using Olay products until I tried this moisturizer. It's a great product. I use it every night and it keeps my skin feeling so soft and smooth. I also us the daytime moisturizer which is also excellent. It's made from all natural ingredients which is great! Highly recommended.
Emerita (Pro-Gest) Night Face Cream
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I have been using this product for several weeks now and I noticed a difference in the texture of my skin. The cream is a little heavy, but not too heavy for a night cream. By morning you skin takes it all in and after a wash I can see a softness around my eyes and lips. I can't wait to see what else will happen. This is a great product for women over 40, thank you Emerita!Read Best Reviews of Emerita (Pro-Gest) Night Face Cream Here
I really was expecting a little bit more from this product since I read a lot of outstanding reviews. But I have to say that I am neither overwhelmed or particularly enthusiastic about this night creme. It is not greasy and does not have any kind of annoying smell. I am pretty savvy on moisturizers and this one is exactly as I would expect for the price. Average and useful when you have nothing left in the bathroom cabinet.Want Emerita (Pro-Gest) Night Face Cream Discount?
I purchased this lotion hoping for two things. #1 I needed a lotion that would be wearable on a daily basis without irritating my skin. #2. I hoped to find a lotion that would reduce some of my rosacea, dark circles and wrinkles. The product delivered on #1, but not on #2.I have VERY sensitive skin and a high number of odd allergies. Most skincare products, even organic ones, cause blemishes or inflammation and are unusable for me. Although this cream is a little heavier than I prefer, it is not irritating to my skin at all. I am able to wear it every day with no issue. When I first began using it, I had a few breakouts, but those subsided and my skin quickly adjusted. It is an excellent, gentle, daily moisturizer.
However, I have not noticed any significant reductions in my rosacea, dark circles or wrinkles. I cannot say that my skin looks any better now than it did before I began using the cream.
I really like it that it is in a jar. I do not have to use very much of the cream at all. I think that it will last a long time, longer than the same amount of lotion in a typical bottle. It does not have an odor that I notice.
Overall, I am very pleased with it as a daily moisturizer, but it is not a miracle making cream. I would recommend it to anyone who has a lot of allergies and sensitivities.
Burt's Bees Radiance Night Creme, 2-Ounce Jar
I have to admit it was quite difficult to find a good replacement for the Burt's Bees Night Creme(original formula), but after trying several brands in the past few months there were two that stood out above the rest.
1. La Roche-Posay Toleriane Riche Soothing Protective Facial Cream, 1.35-Ounce: This product is the closest to Burt's Bee's Night Creme(original formula) that I could find. In some ways, this product is superior(ie even thinner and lighter than burts bees and absorbs faster), but the cost is very high $21+ for 1.35oz. The ingredients in this product rates insanely well for being safe-to-use at EWG Cosmetic website, so if cost isn't an issue for you this product is definitely worth a try.
2. Cetaphil Moisturizing Cream, 3.0 Ounces Tube (Pack of 3): This product is my recommended alternative. Although this product is not as fluid as the Burt's Bees Night Creme(original formula), it has all the essential characteristics: non-greasy, easy to apply, absorbs quickly, feels light on the skin, and no scent+++! Also, the ingredients in this product is rated very well(safe-to-use) at EWG Cosmetic Website. Lastly, I think it is important to note that the price is amazing!; Amazon sells the 3oz(3-pack) for only ~$16!. A lot of local stores carry this product, go try it out!
Good luck!
--------------------------------------------------------------------------End of 11-10-2011 Update
I was very disappointed to find out that Burt's Bees had changed their Night Creme to a new formula while using almost identical packaging(I actually set the old and new packaging side-to-side to compare). I have enjoyed using Burt's Bees Night Creme for more than 3 years, but this new formula feels almost like a completely different product.
Here is my comparison of Burt's Bees Night Creme Original vs New Formula:
Original Formula:
+ Non-Greasy
+ Absorbs Very Quickly
+ Feels light on the skin(texture of creme is almost water-like)
+ Very light smell that fades away very quickly
New Formula:
Greasy(does not feel good when applied on face)
Does not absorb quickly(probably because it's greasy)
Does not feel light(texture of creme feels thick and uneasy to apply)
An overly sweet & strong smell(personally I think the smell is very strong, unnaturally sweet, and an abomination)
Conclusion:
New improvements or additions to a product can be very beneficial, but it seems like Burt's Bees has changed this product completely. Burt's Bees has completely lost sight of the fundamental characteristics that makes this product unique, and even more disappointing is their decision to use the same packaging for a different product. I have tried a lot of night creams---expensive or inexpensive-When I tried this cream at first I thought it did not work. After a month of using it I really noticed a difference in the way my skin looked and the way it felt. Also my skin is very sensitive the older I get and I am 50+. I will break out so easy now so I have to be pickey with what I put on my skin. It is very thick and you only need a little bit for your face and neck.
This product is great-Cost 14.99@CVS---for 2ounces. Well worth the money
Buy Burt's Bees Radiance Night Creme, 2-Ounce Jar Now
My husband picked this product for me as a Christmas gift. Night cremes at retail stores are very expensive and sometimes do not work as expected. Radiance night creme is a good replacement for those products. It leaves my face smooth and fresh by morning, providing moisture to help eliminate wrinkles and dryness. I would highly recommend to anyone wanting less dryness and smoother face and neck areas.Read Best Reviews of Burt's Bees Radiance Night Creme, 2-Ounce Jar Here
I love this night cream! It is perfect for my dry skin. I have been using this for almost 4 months now and have seen huge improvements in the texture of my skin. My only complaint is I am not a huge fan of potted creams as I prefer pumps however, this product is so nice I can't even dock it a star for packaging.Want Burt's Bees Radiance Night Creme, 2-Ounce Jar Discount?
I wanted something natural and not greasy and thick and this fits the bill perfect! Love the eye cream too. May try the day cream next!Primaforce Alcar, 250-Grams
Alcar by itself is a very mild stimulant. As in I hardly notice the difference with it standing alone. However with the addition to green tea extract and caffeine (Which Alcar synergies amazingly with) my mornings are wonderful. I notice that I have lots of energy, everything just seems more beautiful, I am very talkative, and i have a very strong drive to work hard and achieve. All with no crash feeling. Alcar has a half-life of about 4 hours I believe (not 100% positive) so you really get the effects of it for a long time. I strongly suggest against using alcar at night however. As it's the only time I can notice the stimulant effects of Alcar is when I'm trying to sleep.
Primaforce's alcar is of amazing quality for a very reasonable price. One tub should last an entire year. I have not noticed any impurities in their product. What you are getting is 100% pure Acetyl L-Carnitine.I found that this a must-have if you're taking piracetam. My personal "stack" is a daily dose of 1-3g piracetam, and 500mg to 1g of ALCAR. I just use one scoop of each in an ice cold glass of water, and supplement with Alpha GPC to avoid the headaches. Works great! Also if you take this and piracetam before you go to sleep, you will have really intense dreams, so if you're prone to nightmares, don't take it before sleep!
Buy Primaforce Alcar, 250-Grams Now
First of all, there is a scoop (500mg), so you can easily measure out a single dose. It's really no harder to find than the scoops in whey protein bottles or other powders from my experience (2 containers).When I first open the ALCAR container it looked like a fairly dry high quality powder... but I've noticed that over time it becomes hard and "rocks" develop, so it seems like moisture from the air is affecting the product over time. So, I agree, a moisture absorbent would be a good addition, but in the mean time if you put about 10+ grams in a smaller container and take your daily dose from that, you can greatly reduce the number of times the main container is exposed to moisture and this seems to help.
Read Best Reviews of Primaforce Alcar, 250-Grams Here
I'm giving this product a FIVE star rating because it's CHEAPER than the other "pill form" ALCAR's out there. The price alone makes this a great deal unbeatable deal so it deserves a FIVE.Now I will say this, I live on the (humid) Gulf Coast and once you open the jar humidity just rushes into it. The first set of pills was no problem to make but after that the humidity and moisture made it "clump" so that it was very difficult to work with.There's a lot of positive studies out there regarding this ingredient. I like to add it into my home made pre workouts, however the taste is extremely bitter and it clumps quite easily.
Nature's Bounty Nature's Bounty Melatonin
Relax to Sleep
Several years ago, William Barton, Ph.D., put out "Relax to Sleep". It immediately became my new favorite and has stayed one of my favorites. Almost all clients respond positively to it. I give it not just for sleep, but for general relaxation and stress reduction training.
The combination of Dr. Barton's voice, the guided imagery used, the inclusion of breathing phrases, and the music background that comprise Track 1 are ideal for me. In addition to the script, Relax to Sleep has a background of beautiful guitar music by Teja Bell. Bell is a Zen priest whose "New Age" background music on this CD creates a meditative, deeply calming effect that supports the script very well. Track 2 is the sound of ocean waves and an occasional sea bird, without voice or music.
Track 1 of "Relax to Sleep" begins with what I believe is the single most important thing for people with problems in sleeping to learn to do: focusing on the moment and letting go of other concerns. Dr. Barton guides this by first directing attention to restful breathing and to releasing all tensions on the exhalation. Then a suggestion of an image of a metal box with a heavy lid is given, into which all concerns can be placed for the night. (When I first re-read this sentence, I discovered that I'd written "mental" box! I doubt that this unconscious association will be mine alone and makes the phrase even more evocative than I thought.)
After this are autogenic phrases for muscle heaviness and comfort; calm and regular heart beat, warm and relaxed solar plexus, effortless breathing, mind quiet and serene, and whole body relaxed and warm. An image of tension streaming down the body and out the toes is occasionally given. This is always accompanied by a descending glissando of the guitar. A musical vocabulary is thus established. Later, when this glissando occurs without the spoken script, we know just what to do, without thinking . After the autogenic phrases, and about 12 and half minutes into the CD, the words end and the soothing guitar music continues for ten minutes. Then the sound of ocean waves joins the music. By the end, the music fades and only the ocean waves are heard for the final four minutes. In total, the CD is 27½ minutes long. Listeners are likely to be sound asleep by this time or at least, deeply relaxed.
There are several things I especially like about this CD in addition to the script itself. First, is the voice. It is calm, steady, reassuring, with just the right pacing and phrasing. Too fast, and listeners have a hard time relaxing. Too slow, and the listener's mind can start to wander. Second, Teja Bell's music is ideal for relaxing, letting go of stress and drifting into sleep. The guitar uses just enough of an echo effect for a sustained flow of the melody that facilitates sustained letting go in the listener. Behind the solo guitar is a background of even more sustained harmonics that blend into one another. This creates a continuous surrounding cocoon for the melody -and the listener -to float on. This "drone" background with its trance-inducing quality is typically used in Indian classical music but much less often in Western music. The listener is almost unaware of it, and it is ideal for a sleep tape.
The only element of the recording that doesn't work as well for me as all the rest is the ocean surf sound. Track 1 ends with this and Track 2 consists only of this. This is an entirely individual response, I know. For me, the incoming surf "crashes" onto shore and has a stimulating rather than restful effect. Many people will find the surf sounds peaceful and relaxing. Dr. Barton is an avid sailor, so of course, this would be one of the most relaxing sounds in all nature for him. The sound isn't too loud and since I'm usually asleep before this portion begins, it's not really a problem for me.
Overall, the combination of the voice, the autogenic phrases, the music and the technical quality of the CD, create an excellent program for anyone to use for sleep and for general relaxation and stress reduction.
Mason Vitamins Melatonin 5 Mg with Vitamin B-6 Extra Strength 60-Count (pack of 3)
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I ordered and took for a week and would have been better to flush my money down the toilet but that's a problem without the FDA. No one has a clue what they are buying.
