This is an excellent source of magnesium which provides a number of health benefits. Some obvious and some not so obvious. I have trouble sleeping, waking up many times at night and like everybody else I deal with my fair share of stress.
I take a 1/2 teaspoon at night about an hour before bed time along with 5-htp and phenibut powder, 5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams. I started taking the magnesium long before the 5-htp or anything else, taking them together definitely enhances the mood and sleep stabilizing effects, if that's what your looking for.
The Raspberry Lemon flavor doesn't taste delicious but it certainly does not taste bad so it is not a chore what-so-ever to drink a glass each night before going to bed. Since I've started this nightly ritual nights have become more peaceful, days have become brighter (i.e. tears from stressful situations do not rear their ugly head nearly as much). I've been happier, plain and simple.
I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!
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I'm a 32 year old man. Construction Electrician. I'm wound REALLY tight. I was diagnosed with abnormally high blood pressure for my age about a year ago. On top of this I also suffer from extreme anxiety, nervousness, sleep issues, muscle aches, etc. After many tests, blood pressure medication and Zoloft, nothing really seemed to work. About a month ago I was getting a colonic and my hydrotherapist said that I was more than likely magnesium deficient. 2 days later I saw my urologist who diagnosed me (after a 24 hour urine test) with exactly that, magnesium deficiency. I went down to the local health food store and the clerk recommended that I try "Natural Calm"; As usual, I was skeptical (especially with the $20 price tag on an 8 oz. bottle). Needless to say, I was willing to give anything a shot.
I must say...this is a MIRACLE SUPPLEMENT!!! I take it 2 times a day (1-1/2 tsp. in the morning and 1-1/2 tsp. in the evening). This stuff gives me energy when I need it, all the while calming me down and 100% eliminating my nervousness and anxiety. I'm waking up in a snap and falling asleep even quicker (I stopped taking sleep aids). I have a great night of sleep and notice my body is requiring less sleep to achieve the same results. As for the body and muscle aches...those, too, have disappeared. I don't have to swallow Alieve everyday anymore to alleviate these symptoms because "Natural Calm" does the job.
I've been taking "Natural Calm" for about 2-1/2 weeks now and am truly grateful that I stumbled upon this product. People at work, as well as my girlfriend, son, and parents have all noticed a change in me. Best of all, the change I feel within myself is amazing. All the little problems my M.D. couldn't iron out were immediately dealt with upon my first dose of this stuff.
As for negatives to "Natural Calm"...I see none. Many people have complained about the taste, but to me the stuff tastes fine; almost similar to Sprite, but with a hint of a sour citrus kick.
All in all 5+ stars. "Natural Calm" will be a part of my daily regime from this day forward. If you truly have a magnesium deficiency, look no further...this is the answer.
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I have been using this product for almost a week now and my only complaint is that I didn't find pit about it sooner! First, a bit about myself. I am a 45 year old black woman, suffering from gout, constipation, fibrmyalgia, muscle cramps, brain fog and horrible insomnia, along with chronic depression and yes I am overweight, yes folks I am a hot mess!
I found out about CALM from an article about the five vitamins and supplements that our bodies need the most, I was already taking four of them, so that made me feel good and when I read about CALM, I was like great this may be just what I need, especially after I read about all of the possible benefits that were to be achieved after taking CALM.
Well, let me tell you how it has helped me in under a week. I am sleeping through the night, my mood is improving and that in of it self is a miracle. I have been suffering from depression for over 20 years and nothing helped, this is helping. I am able to think a bit clearer and turn off my brain, which in turn is also helping me sleep!
Another major benefit is relief of muscle pain and cramps, especially after exercising! I did a particularly tough workout the other day, well hell any workout when you're fat can be tough, but this one consisted of weight training, cardio and ab work. I fully expected that I would be in horrible pain the next morning, but I wasn't as a matter of fact, I felt great! This also, seems to be helping with my fibromyalgia too.
Now, the biggest benefit so far is the relief from my contipation! If I went once a week, I considered myself lucky. I had tried everything under the sun to get things moving so to speak, and either it would work for a while and then nothing, or worse yet nothing would happen at all. Any one that has suffered from constipation, knows now horrible it can be and how miserable you can become, both emotionally and physically. Well, since I have been taking CALM, I go two sometimes three times a day! I feel so much lighter, my friends and family always said I was full of crap and I guess they were right!
I guess after reading my review you are thinking either she is being paid for this or it really works, well it is definitely the latter! It is working for me and I believe it will work for you too, try it what have you got to lose besides a crappy mood, sleepless night, a lot of crap and cramps? Jeez, I think $23.00 is a pretty fair trade off don't you.
One more thing the dosage that I am using is two teaspoons at night and one teaspoon in the morning, both with 3 teaspoons of benefiber mixed in girl still needs her fiber! and BTW it's a store brand). I hope this review helps and if you have any questions please contact me, I am real and this review is real!
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I have used this product before in the calcium/magnesium blend. It was suppose to be tasteless. It wasn't. It tastes awful. This lemon-raspberry tastes okay and the product is more reactive when the hot water is added.
I was medically advised to take my magnesium in this form because of slipped disks in my back. This is only one piece of my back program however I can attest to the efficacy of the product. My disks are no longer slipped. It has helped me to heal.
A bonus benefit for me is that taking the magnesium in this form has stopped the migraines that I have had for 36 years of my life. I have learned that if a headache begins that I need a dose of Natural Calm. I was dealing with a magnesium deficiency.
I would highly recommend this product to anyone with muscle or joint issues, migraines,and back issues. Natural Calm Raspberry Lemon Flavor 16oz, Natural Vitality
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I have been using this product for three years.
