I love this supplement so much because it not only helps with my insomnia (life-long insomniac here!), but it also has a noticeable affect on my anxiety levels. I've never been diagnosed with any type of anxiety order, although I do feel many of the symptoms and have been known to have panic attacks for no good reason at all. Since I started taking this product along with 5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams, this has no longer been the case. I sleep through the night, well most nights, and I haven't had anything that even closely resembles a panic attack for close to a over a year.The 5-htp and L-Tryptophan have been the key reasons for this, and I can't begin to say enough good things about them. I think I've taken every variety of sleeping pill in the past, all of them always giving me groggy feeling in the morning, not so with these supplements what-so-ever I go to bed and drift into a peaceful sleep within 30 minutes and wake up feeling refreshed and ready to face the day with a positive outlook on things (not something I'm usually known for saying!).
I was shocked by the difference it made for me in the quality and quantity of my sleep. I'd spent the last year or two waking up, wide awake, at 3:30 in the morning & was unable to go back to sleep. I take 1500 mg of Tryptophan (3 500 mg capsules) and 400 mg of chelated magnesium before bed and now enjoy deep and restful sleep. [I've recently added in another supplement, melatonin; you can read more about that at the end of this review].
I find that I am more resilient, resistant to stress, & easygoing since taking tryptophan.
I experienced its incredible mood-boosting effect earlier this year after enduring a ruptured appendix. I suffered several complications & had to be put on super strong antibiotics that depleted all my B Vitamins and sent me into a quick but INTENSE bout of post-surgical depression (much like what heart bypass surgery patients experience, according to my surgeon). I spoke with my physician to get his approval, then took just 500 mg of tryptophan that afternoon and then 1500 at bedtime, as usual, and bounced back to my usual cheerful self within JUST 2 DAYS.
Just a suggestion--be sure you're taking it on an EMPTY stomach (about 1-1/2 hours after eating anything).
This is an amino acid & any trace of protein in your stomach will compete with the tryptophan. Don't take with milk; take with water (some experts suggest a couple of sips of apple juice--but I use H2o).
If 3 capsules at bedtime (or an hour before) on an empty stomach won't do the trick after a few days, then it's possible you aren't low on serotonin. If you awake groggy, you're taking too much.
Here's something else that works: 400 mg of CHELATED magnesium (not just magnesium oxide, make sure it is chelated magnesium); the best I know of is this one: Chelated Magnesium 200mg 180 Tablet. Works wonders for sleep and health; most Americans' magnesium levels are chronically low, which can lead to heart issues and other preventable diseases. Get this book to learn more: The Magnesium Factor.
Hope this helps someone out there; I wish I'd known about tryptophan 10 years ago!
P.S. For hardcore insomniacs for which tryptophan won't do the trick (give it time & remember to take on an empty stomach), try some melatonin; read my review of this product for more detailed info: Source Naturals Melatonin Complex Sublingual Peppermint, 100 tablets (Pack of 2)
****UPDATE P.S. Also, please remember that supplements work slowly, over time. Metabolisms vary. Educate yourself; I highly recommend you start with The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today to quickly "zero in" on your own personalized needs. Good Health (and good sleep) to All!
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Source Naturals L-Tryptophan, 500 mg, Tablets, 120 tablets I have suffered from insomnia since I was about 11 years old and am now 40. This is the only natural product that I have tried that works! It is not an instant fix rather, it's a cummulative effect. I guess that I really began to notice it's benefits after about one month.I also have some anxiety and nervousness so the dose that seems to work best for me is 2-4 tablets in the morning and 4 at night. I feel less anxious and more peaceful throughout the day and actually sleep at night, without worrying about becoming dependent on a chemical sleep aid or anxiety medicine. I highly recommend this product!!
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I used to dread bedtime because I knew it would take me over an hour to fall asleep and I would wake up at 3am. L-Tryptophan has had an unbelievable effect on me. I fall asleep quickly, I sleep very deeply, and I wake up completely refreshed and ready to spring out of bed. I still wake up a few times during the night (between 90-minute sleep cycles), but I fall back asleep easily. I'm much calmer and resilient during the day too. I don't get upset or stressed so easily anymore, but when I do I get over it much quicker (minutes rather than hours). I cannot overstate the positive effect this has had on my health and well-being.You have to experiment with the dosage and the time of day. I take 1000mg between 7pm and 9pm, go to bed at 10:30pm, and wake up naturally between 5am and 6am (no alarm). I haven't carefully controlled taking it on an empty stomach, so I'm not sure if this is a factor for me. I took this dose for about a year. I wanted to find the minimum amount I needed, so I decreased it to 500mg for a few weeks. My sleep quickly deteriorated to its former dismal state. I went back to 1000mg and I'm sleeping like a log at the bottom of a lake again. I take capsules because tablets are hard for me to swallow. I wish there was a 250mg capsule; then I would try 750mg. Maybe I'll try a 500mg capsule and break 500mg tablets in half.
I believe Source Naturals is a good quality brand at a very good price. I've been taking it for a couple of years now and I trust the quality and consistency.
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I started taking the standard dosage (3 pills) of this product earlier this year, and I am now migraine free. It's not that I haven't had triggers -I can feel the pain coming on and then a tingling sensation, and it goes away.I also fall asleep more quickly and sleep very soundly most nights, but that's gravy compared to not needing to touch my migraine meds in many months now.
If you want to try a natural solution for giving your body building blocks for the important chemicals it needs to produce -serotonin, melatonin, and niacin -I highly recommend this product.
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