i take melatonin just here and there. i find it helps my dreams, i am big into dreaming and keep a dream journal. it will help put you to sleep, occasionally iv taken it during the day and it's relaxes me. i don't take it every day cause it may interfere with your body's natural melatonin production, but it definitely helps on those nights when you are having trouble falling asleep and or staying asleep. this might be just what you need, you only need between 2mg-10mg, so a gram will last a long time. this seller ships quickly, and is very fast at responding to questions, i have bough a few other supps from them and all very high quality products that iv tried so far. i recommend this, i just wouldn't take every day.Save 32% Off
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