I've had the queen sized version for about a week. I set it at a low level heat (about 3 or 4) and sleep on it with just a thin cotton sheet over the mat (as is recommended). Every night now I am sleeping on it and I haven't even tried using it for a short time on the higher heat settings yet (I should do that), but I am so happy with my sleep experience that I haven't gotten around to the higher heat levels yet. Before I bought it I wasn't sure if it would be good or not, but since my experience with other far infrared products has been very good (so far I've always been extremely happy that I've bought them) I took the leap and got this unit and so far I am extremely glad that I did. The ceramic buttons are not as comfortable as a soft mattress to sleep on, but the wonderful mild heat more than makes up for that and very soon I forget about the ceramic buttons and I relax into the heat. It is so relaxing that I expect it must be doing good things for my health. The more time I spend on it the more relaxed I get. Most of my life I have been pushing my body to do more and more and I think I pretty much stressed out my body and forgot how to relax, but now I am exploring the benefits of relaxation and heat. So far this heat mat has turned out to be better than I had hoped for. It remains to be seen how durable and long lasting it will be, but it looks to be well made and I am hoping that it will give me many years of constant use. Since my review is so glowing let me state that I am just a private person and that I have no affiliation or connection with any sellers or manufacturers.
I bought the queen-sized version of this mat over eight years ago, and it still works great. I bought it because I have hypo-thyroidism and my body temperature gets very cold at night. I also have rheumatoid arthritis. At first, I tried putting it on our bed, but the hard discs are so uncomfortable to sleep on. I tried all kinds of mattress pads, sheepskin covers, etc., but I could not stand the feel of the hard discs against my hips and shoulders. However, The gentle heat is so wonderful, especially in the winter. What I have done now is I have put this on the bed in our guest room, and I use it to take naps or to just unwind. I lay on it for 30 50 minutes. It is so relaxing and I feel the heat going right into my joints. It is not a surface heat like a heating pad or electric blanket, and it does not make the blankets or mattress warm. Rather, it penetrates into the body and heats it up from the inside. It is a wonderful technology and I believe this particular company makes an excellent quality product I really shopped around before I invested in this. However, I am giving it four stars instead of five because it is so uncomfortable as a bed mattress. I'm sure this smaller version advertised here is great for massage tables, and even couches. But if you need a really soft mattress to sleep on, like I do (or my arms and feet go to sleep), then you will have to use this on something other than your bed.
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I have the size that fits over my massage table. It is a terrific tool to have a patient lie on it prior to massage or acupuncture. It really works!! great product.
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