Source Naturals Melatonin Complex

I added sublingual melatonin to my sleep regimen about 9 months ago & recently ran out of my usual Melatonin 1 mg Sublingual Peppermint 100 Tablets & decided to give this a try because of the added GABA, taurine, & B6. I've been using it about 10 days & it works great for me--sleep is deeper and my circadian rhythms have evened out so that I can get up at 6 AM feeling rested and enthusiastically greet the day. I like this melatonin complex even better than the standard melatonin I was taking.

For those unfamiliar with it, a quick overview: melatonin is a hormone, naturally secreted by the pineal gland (in your brain). Melatonin helps regulate the sleep/wake cycle and it is proving itself to also be a powerful antioxidant. ONLY TAKE IT AT NIGHT, never during the day (unless you're a midnight shift worker, that is).

Who may need it? Primarily pre-menopausal and menopausal women, older individuals, the elderly, insomniacs, jet lag sufferers. Some physicians recommend it for early Parkinsons.

Some experts do suggest that melatonin only be taken for short periods of time. HOWEVER, I first started taking melatonin after reading The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone by two research scientists who conducted some fascinating rat studies showing that appropriate melatonin levels could slow (and even reverse in rats) the aging process. They suggest that low dose melatonin, taken nightly, is health protective & I believe them. I take this every night and have been taking melatonin for the last 10 months or so with nothing but positive results.

I had ceased dreaming (or, more likely, ceased remembering my dreams) several years ago. Thanks to the melatonin, I'm dreaming again. I sleep deeper and sounder. You may have to adjust your dose, depending on your body chemistry. It may be best to start with 1/2 of this 3 mg tablet to begin. I highly, highly recommend that you get a copy of The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone for best results.

I also recommend that insomniacs look into 2 other products I've used w/ great success & reviewed: chelated magnesium (Chelated Magnesium 200mg 180 Tablet and the amino acid l-tryptophan (Source Naturals L-Tryptophan, 500 mg, Tablets, 120 tablets to help solve their sleep problems.

Knowledge is Power; good luck solving your sleep issues--nothing beats a great night's sleep & nature knows best!

The individual pills are somehow much bigger than I am used to taking, but it does the job well enough.

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Melatonin is a great sleep aid. We use it often and it allows us to sleep through the night restfully. Highly recommend!

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