Showing posts with label white sound machines. Show all posts
Showing posts with label white sound machines. Show all posts

Y-Snore Anti-Snoring Nose Spray

Y-Snore - Anti-Snoring Nasal Spray 10 MlThis product workes great for my husband. I had my first all night sleep in years. Yhank you YSNORE I will order this product again.

I purchased this product because of my snoring. It made an amazing difference in how well I could breathe. In fact, I hadn't realized how stopped up my nose was until I started using this product. Unfortunately my snoring continues unabaited. The good news is I now sleep through my husband's complaints because my stuffed up nose no longer wakes me up.

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MIGHT BE OK FOR SOME, BUT FOR ME IT DIDN'T DO ANYTHING. NOW I NEED TO COME UP WITH MORE WORDS TO TELL YOU IT DIDN'T WORK.

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This nasal anti-snore product did little or nothing for my snoring, my snoring still chased my wife to the couch. The throat spray that I tried after this actually worked and wife could sleep and not be chased from the room.

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I'm adding this product to the long list of products I've tried to control or "quiet" both my wife's and my snoring. As with the long list, it doe not help. It is difficult to get a good nights sleep with all the noise. I guess the only "cure" is surgery.

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TheraPearl Eye-ssential Mask

TheraPearl Eye-ssential MaskThis product was good while it lasted, which wasn't very long--maybe 3-4 months, using it about 2-3 times a week. I too had a seam split around the nose area that caused mushy gel beads to leak out. I wrote the company and was told "We have tested the product to be used at least 15 20 times, however, I personally have used mine well over 30 times. If you aren't seeing that turn around in the product, please return it to the facility where you purchased it for a replacement."

15-20 times? Why doesn't it indicate that in the description? I thought this would have more permanence than that.

Actually, this is one of the best eye masks that I have ever owned. The construction can come off a little cheap/flimsy (at first, I thought I was going to seriously dislike this mask). Still, I put it in the freezer and tried it out the next day. Ummm... I wasn't exactly comfy with freezing my eyeballs; but after a short warmup, this mask was perfect. Flexible enough to get in there and do the job (unlike some I've tried), and the cooling effect lasted for quite a while. The only downside for me, is the liquid inside turning to ice crystals... nothing at all to do with how effective it is, but it makes me think of freezer frost.

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i have two of these eye masks. i keep one in the freezer while using the other, and when it eventually gets warmi grab the other.

the frozen mask can be really, really cold on your eyes, so sometimes i keep them both in the fridge. just switch out when they warm.

the pink eye mask is a better version, it has a thicker strap and can be heated. that i give 5 stars.

overall, i give it 4 stars because it serves its purpose relieving headaches, sinus pain, and whatnot. missing a star because of the thin strap and it's the only one you can't heat because there are metal tabs keeping the head band attached. if you felt like removing the strap with the metal, you can heat it. but, i recommend just getting the pink one for heat therapy.

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I bought this hoping to finally find a nice eye mask that would last me a while. When I got this in the mail I was super excited, the plastic didn't feel too cheep, the little gel balls inside were interesting, and not hard at all. Unfortunately this mask only lasted about 4 nights. I never fell asleep with this on, I always took it off before I fell asleep, but on the 5th night of using it, I felt some liquid on my face, and to my surprise it had already broken :(

This product is getting 2 stars because of how nice it was before it broke.

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In my last eye exam I was told that my meibomian glands (basically automatic oilers for the eyelids) are clogged. Some days I awake with my eyes so dry that I can't seem to blink and it takes several minutes to get them working. Heat was suggested as a way to get the oil flowing. I've been very pleased with this mask, though I've only used it a few times, it really does the trick. After about 5 or 6 minutes the eyes are working well, better than I'm able to get them to work without the heat. If the mask leaks in a few weeks as some reviewers have claimed, I'll update this review. I find that 9 seconds in the microwave is enough to heat it about right. The manufacturer says never heat in the microwave for more than 15 seconds. I don't use the strap.

Update I've used this for about 6 months now and I noticed that when the pouch is heated up that there seems to be more air in it than when it was new. Finally, I noticed a low squeak from it when it was just out of the microwave. That relieved the pressure and it rests more comfortably on my eyes now. I've NOT noticed any leaks of anything wet coming from it and it does not seem to have a hole in it when it is cool. So, I guess that it only has than little hole when it is warm and pliable. I do treat it with respect, still it seems to be be sealed up good when it is cold, so there is every any mess.

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Furlesse Crows Anti-aging Patches for Wrinkles Around The Eyes

Furlesse Crows Anti-aging Patches for Wrinkles Around The EyesOur family jokes about crows being our nemesis we've lost many a backyard lunch to the fellas. Since I've been using Furlesse's new crows feet patches, I feel even more powerful over the crows and my crows feet and wrinkles! I'm pretty careful about the products I use around my eyes and I've been very happy with how gentle they feel on and when taken off. I use a little night cream with them and they work great stay on and are easy to remove. I use them every other day or so as I alternate my routine with all of the Furlesse patches and they've been really effective in keeping my outer eye area smooth.

I think these work on a temporary basis...they seemed to fill in the tiny lines and itty bitty wrinkles that life has given me! I am happy with them and so s my husband...lol...

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Hard to imagine that some plastic strips can do what this product does, but they work, and you just clean your face and place them on before you do to sleep, if you travel you do't have to worry about a cream, they can stay in your purse and if you nap on a long journey you can use them then, you will see the lines fade away. Awesome. .......get some ladies and men, they are great. Thank you seller, and Amazon.

Joyce

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As I age, more and more wrinkles are appearing. While I believe that these are character-building, I also want to keep them to a minimum and Furlesse Crows have helped me tremendously. I'm not a fan of needles and/or any cosmetic procedures, so this product has given me what I need at a fraction of the cost, and without having to make any appointments. The only challenge with these is trying to determine exactly where they ought to be placed when not in front of a mirror. I'm sure through time I will perfect this as I plan on using them daily until eternity!Furlesse Crows Anti-aging Patches for Wrinkles Around The Eyes

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Don't expect miracles. It's just stickers that you stick on your skin. Big talk nothing behind. You can buy the same at the paper store for a couple $. When you peel it off you'll find sticker marks on your skin. And as it is plastic keep in mind that your skin is not breathing when you have it on!!!!! And our skin needs oxygen as it boost cell renewal! Conclusion: Pass!

Maxi-Health Research Mel O Chew Chewable Melatonin

Mel-O-Chew, 100 Chewable TabletsOur Pediatrician recommended Melatonin for our 6 year old who has trouble staying asleep. I have used Melatonin myself, so I was comfortable giving it to him. He is very picky, so I was concerned about taste and most of the Melatonin I could find in stores were larger pills that he couldn't swallow.

Maxi Mel O Chew tastes great and comes in the right dosage for children (don't give it to a child without a pediatrician's guidance). We were told to try 1 2 mg to see what worked for him. We've found 2 mg to be the right dosage. It does not "make" him sleep, it LETS him sleep. There is also no grogginess in the morning we haven't had any trouble getting him up for school regardless of how late it is when he takes it.

This is not a sleeping pill. Melatonin is something your body produces naturally. Teenagers produce a lot (this is why they tend to sleep a lot) and children and older people produce less. It is safe & proven enough that there is a pharmaceutical version that I have taken before, though I don't think they make it for children.

We are using the Melatonin for a month to help our son get into a better sleeping pattern and then we'll see how he does without it. This is not something that has given him trouble sleeping when we've skipped nights on weekends and I've never experienced any dependence either.

Overall a great product and we received it quickly.

For nearly a year my 7 yo daughter has had trouble falling asleep. Usually in bed around 8 pm, she doesn't fall asleep until 10 or 10:30pm. We made sure t.v. and computer time end before dinner. We've done warm baths, long walks, back rubs, used lavendar pillows... Still she would lay in bed and hum or look out the window for an hour or two.

My peditrician suggested 3mgs of Melatonin to help. Initially I started with just 1mg (I'm weary of medicine and even natural suppliments, so I prefer a low dose if it works.) However, we did end up moving to 3mgs after a couple of weeks. It has worked beautifully. She is able to fall asleep within about 3045 minutes of taking the pill. We give it to her about half an hour before bedtime (the same time we do multivitamins). It doesn't MAKE her fall asleep. If we are up a little while longer she isn't drowsy. It does, however, make it easier to fall asleep once she's relaxed in bed. It's a relief that she's getting enough rest!

We've used it for about a month and haven't had any side effects. And she loves the flavor. :)

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ok yes, as parents my wife and I should do a better job starting the bedtime routine earlier, turning off the TV earlier, limiting sweets, etc., etc. Well, for whatever reason this is not our strong suit. This 1 mg light dosage of melatonin is very helpful winding our kids down and getting them ready for bed. Highly recommended if getting your kids to sleep is a struggle.

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For 5 months our 6.5 year old son was having trouble falling asleep. Some times it would take him over an hour to fall asleep! He would cry, fuss, say he was scared, ask me to sleep with him, it was exhausting for ALL all of us!

The lack of sleep was affecting his behavior~ he was often cranky, and sometimes hyper. His teacher said he would space out in class, and was not paying attention. I noticed that he was never rested.

I started to research why some kids this age have a hard time turning off their thoughts, and bodies so they can fall asleep. After learning about serotonin, and how melatonin can help regulate a minds ability to fall a sleep~ I thought we'd give it a try.

We started giving our son his "nighttime vitamin" 3 months ago, and from the first day he fell asleep within 15 minutes. He wakes up rested, he has gained weight, and grew 1.5 inches in 2.5 months. Our son is doing great in school, and so far we have seen nothing but positive affects from the mel o chews.

We do not intend to use this aid forever, just until we pass this phase.

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My daughter had a stomach viurs and it disturbed her sleep pattern, completely. With the amount of waking she did while being sick, after she was well, she continued to wake up out of habit. It was to the point of her screaming and yelling several times a night. Forget about bed time...complete nightmare. We needed to get her back on track, and used the melatonin for about 2 weeks prior to bed, and it got her right back on track. Her nap pattern has even improved immensely.

Right now 3 of my children are on breathing treatments and /or steriods for pneumonia and bronchitis. As you know, the breathing treatments and steriods tend to rev you up, and make you ancy. Almost making sleep impossible. We are giving the kids this melatonin to help them calm down and fall asleep. Not only does it work, but it is giviing them the help they need to get rest and get better.

The chewable tablets are liked by my children, so its not a fight to get them to take it. Also, they work in the time frame mentioned in the directions (20 minutes before bed). I also find that when they have taken the melatonin, they have a better rest, so when they wake up, they have slept well. Not cranky or irritable/sleepy. Basically no side effects. One pill is enough.

I would recommend this product to any parent who needs to help their child get back on track with their sleep pattern, has a child that has trouble calming down in the evening, or alleviating any symptoms from medication that may disturb their child's rest.

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Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate Brown

Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate BrownI have used eye pillows in yoga class before and I thought this would be similar. However, this one is so big that it doesn't seem to rest the weight directly on the eyes; instead the flax seeds mostly fall down to the ends of the eye pillow and the weight sits around my temples. It is also too wide, so it rests way down on my nose. Ideally this eye pillow's dimensions would be reduced by 25% in both length and width. I plan to fold over and sew one end of it to reduce the length to see if that will help.

The fragrance, while nice, is a bit too strong for sleeping or yoga relaxation. I actually found it to be quite stimulating instead of relaxing.

On the plus side, the materials of the eye pillow are really nice and soft.

With its large size and relaxing lavender scent, this eye pillow is soothing and calming. In fact I used to have a problem with falling asleep, but using my eye pillow seems to trigger relaxation all over my body. I keep it by my bed for any time I need to rest. For those who have never tried one, I recommend this.

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I am giving this 4 stars rather than 5 stars for several reasons. Although the fabric is very silky and perfect for an eye pillow (unlike some fabrics with raised designs in the fabric and a stiffer feel), the fabric is very fragile. When I was taking the eye pillow out of the package, the silk snagged on the velcro close. There is still a snag in the fabric unfortunately. Too bad. Also a piece of lavender twig poked through the fabric and I had to pull it out. It doesn't appear that there is a lining under the silk fabric, so the lavender and flax filling could poke through again and the fabric could snag easily on fingernails, etc. Other than that, the eye pillow is luxuriously silky and pretty in the two tones. The lavender scent is fairly heavy as compared with some eye pillows, so it may not appeal to all. For those who haven't tried an eye pillow, it is a wonderful getaway from light and the pressure on the eyes serves to promote restfulness and calm.

Happy Relaxing! A very good deal with Amazon shipping for a nicely weighted and larger sized pillow!

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The scent started out too strong, but since it's a natural lavender it didn't bother my eyes like synthetic scents do. After a couple of months the scent is more subtle and now it's perfect. I love the slipper fabric it slips off my face too easily, but it's nice and cool against my skin. I like to flip it over after a while to put the cooler side against my skin. Very calming, night weight.

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Love Love Love this one. I've been using eye pillows for 20 years, and this is by far my favorite ever. I love that it is bigger and a bit heavier/ stronger than most. And while some might like the zipper option, as a mom of toddlers sick of cleaning up the spills, I am glad there is no zipper to open.

Antioxidant Skin Boost

Antioxidant Skin BoostI don't feel like it did anything and it may have clogged my pores I feel. It did not include hyleronic (sp?) acid as the website stated in the ingredients either. I sort of wanted that because it plumps up fine lines, etc. So that was a bummer....

Legatrin Advanced Formula PM Caplets, 50-Count Bottles (Pack of 2)

Legatrin Advanced Formula PM Caplets, 50-Count BottlesI had bought this product at Wal-Mart, but they no longer carry it. I have leg pains on a regular basis and this is the only product that works for me. Not only that, but I get a really restful nights sleep. I am so glad that I can still get this product on Amazon!!

My husband swears by this products. He says it's the only product that relieves his leg cramps quickly and effectively. Glad he could find it on Amazon can't find it in our stores anymore.

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I have restless leg syndrom and find this product very helpful. I first found it at a Walgreen store and at HyVee grocery, but both no longer carry the product. Must not be a big enough volume item for these guys. So, I went to Amazon and got it and bought enough that I got free shipping.

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...these tablets are a life saver. I would wake up in the middle of the night with such awful leg cramps that I could barely walk. Legatrin stopped all those cramps and I have used one every night for the last two years. Well worth the money.

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Product works. I am able to rest at night since taking this product. However I do notice the ingredients are the same as Tylenol 500mg and Benadryl 50mg.

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Mueller Sports Medicine Reversible Thumb Stabilizer, Black, Measure Around Wrist- Fits 5.5 - 10.5 In

Mueller Sports Medicine Reversible Thumb Stabilizer, Black, Measure Around Wrist- Fits 5.5 - 10.5 InchesI have basal arthritis and need to immobilize my thumbs to reduce pain and inflammation.I tried several thumb supports available on Amazon and elsewhere. This one has none of the flaws that the others' have.

Support: The brace along the thumb is pretty stiff, holding your thumb still when your not using it. But it will flex if you need to grab something. If you are typing, you can loosen the thumb strap, which of course gives you less support. Or you learn to whack the spacebar with a slightly different motion. Which brings me to:

Adjustable: Two Velcro straps control the pressure on your hand and wrist. A third controls the thumb tension. In no time you have this adjusted so it's comfortable to your needs. It works great on my moderately large hand. A really tiny hand might be a problem. I wear it while I sleep, and most of my waking day. Which leads to...

Comfort: I'm truly amazed. Of course I take it off to shower, or cook (don't want it smelling like raw fish). But unlike the PROLITE® PULL-ON THUMB SUPPORT, X-Large, Beige one that I tried, I can wear this all day. It's light, it breathes, and you can make it just as tight as you want.

I took all of my braces to an appointment with a hand specialist. This is the one he liked, also.

I'm a new mom with De Quervain's tenosynovitis I wanted a brace I could sleep in and also wear for part of the day. My first brace looked similar to this, but extended halfway up the forearm. At first I thought it'd be a good fit, but after wearing for a short while my thumb would get numb. (Say it fast: numb thumb, numb thumb, numb thumb!) It also was so big, it was hard to sleep comfortably or go about my day. It felt like I had a cast on my arm. Then I went the opposite direction and tried a soft neoprene glove-like brace. It didn't restrict my movements so much (or at all, for that matter), but it didn't breathe, and after 10 mins my hand was sweaty and I was dying to rip it off.

Now, this brace is perfect. I can wear it for hours with no numb thumb and no sweaty hands, and it allows me to work on the computer, drive, do anything I need to, and at the end of the day my pain is gone. Despite not being so long, it still limits wrist flexion (up and down) and completely prevents sideways movement in the wrist. The thumb strap can be very snug or very loose.

I only got one because thought I would use my old brace on the other hand, but this is so much better, I'll get a second one.

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The Mueller Thumb Stabilizer fits my wrist well and the 3 velcro adjustments allows good adjustments. It certainly has helped the reduce the pain from arthritis in the base of both my thumbs.

However, wearing them inhibits my ability to cook, type and many other movements involving my fingers as well as the stabilized thumbs. Using a laptop computer is almost impossible. As a woman with fairly small hands as well as fingers and thumbs that are not long, the "glove" portion fits far up and I can't bend my hand or the tip of my thumb. That means I wear it all night but take it off as soon as I start making breakfast. There's also irritation between my thumbs and index finger because of the thickness of the product.

The next problem I have is the superior velcro which keeps the stabilizer in place. It's practically impossible to pull apart when both thumbs are arthritic. The effort required to remove them causes more pain in the thumbs, so I tend to start the pulling process with my teeth yea, I know, yuck.

Overall, I decided on 4 stars because I've seen significant improvement despite the awkward fit on my hand. However, I will probably look for a smaller "female" oriented product.

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I was told that I have De Quervain's tenosynovitis as a result of overzealous one-handed leaf blowing this fall. So I purchased thumb support glove from my local Walmart. It is a bit cheaper, around $13.99. Even with 6% tax, it's still cheaper than Amazon and you don't have to wait for delivery.

This thumb support glove is just about perfect. It is black (for a nice cool look ;) ) and doesn't show dirt (I do wash it!). It has 3 velcro straps, one that straps in the thumb between the knuckle and joint. one near the bottom of my palm and one around the wrist. It as two long, very stiff support piece (probably metal) sown in. One support runs down the corner backside of the thumb, the other on the palmside. Both go all the way to the wrist. If I keep my thumb strapped in, it will keep the thumb-side of my hand completely immobilized. This is important for me as my pain isn't at the base of the thumb but starting at the wrist and travels a little up the forearm. My other thumb support glove only immobilize the thumb but do nothing for my wrist. I can feel intense pain if I rock hand from side to side.

I wear the glove 24-7 if I can. Whenever I wear my thumb "only" support glove sleeping, I wake up in terrible pain. With this glove, zero pain. It is comfortable and warm (bonus in winter!). I can do almost anything in it with some minor exceptions. Typing on a keyboard takes a bit of getting used but works. Like another reviewer said, you just have to move your thumb differently to press the space bar.

I gave this 5 stars but there is ONE problem with the glove. The bottom velcro strap at the wrist seems to be slightly different from the other two. Once it's been velcroed, it takes the strength of Hercules to un-velro it. It is even pulling up the little fibers from the strap. So now, I just keep it velcrored at the widest point. When I take the glove on and off, I unstrap the middle velcro and just slide my hand in and out. This also works well for me because if I make it too tight at the wrist, it pressure my pain points and makes it uncomfortable.

Overall, I love this glove and would have paid 3-4 times the amount to get the relief. I'm going to buy a second right away so that I can wear one while the other is in the wash. :D

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I got this brace for my wife whose DeQuervain's Tendonitis (New Mom Wrist) was the worst that her doctor had ever seen. It worked great and was really helping, but having to take it off and put it back on many times a day really wore out the velcro and it barely stays secured now and it's only been a month. Gonna try to find a similar one with better velcro

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Dream Shot Lullaby Lemon w/ Tea 12 bttls

Dream Shot Lullaby Lemon w/ Tea 12 bttlsIt is very effective. I used it with my children when they were a bit 'wound up' later in the evening. However, the price is a bit high, for a Meatonin water. I could spend as much money on Melatonin tabs, and get a LOT more of them , leaving me with a long lasting, a little more convienent supply.

But the Dream Water is tasty, and very effective. I may buy a smaller supply again, just to have on hand.

I found the product very useful in getting to sleep. Works without being to strong. No bad after effects.

I recommend the product.

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Active Ankle Dns Dorsal Night Splint Small (men 5-10 Women 5-9 1/2)

Active Ankle Dns Dorsal Night Splint Small
  • Low Profile
  • Less Bulk/weight
  • Less heat retention
  • Increased comfort during sleep

I got plantar faciitis in both feet during my 3rd pregnancy. I didn't know what it was and so I let the problem go on far too long. I tried several different types of night splints and this one was by far the best. The others pulled my foot at such an angle that it would make my entire leg hurt all night long. This one does just the perfect angle. Also I like that my heel sticks out. It makes it a lot cooler and I like to feel my sheets with my feet. My feet always felt incredible after a night in this splint.

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I wear a size 6 or 6 1/2 and this "small" size splint hits the ball and toes of my foot instead of the arch as stated in the description. If I had a larger, longer foot it would fit correctly. And also be warned the company charges a 15% restocking fee to return! But "customer service is their #1 priority"!! So now I get to pay to ship it back ($6.95) and will loose the original shipping cost ($6.95) and the 15% restocking fee ($6.38). More than $20 spent and still need to buy a splint.

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I'm only saying this night splint is okay for a couple of reasons. The straps seem to slide down my leg during the night which loosens the fit of the splint. Therefore my foot is able to lean more forward hence not helping with my heel pain. If I tighten the straps very tight to where they don't slip, then the top of the splint hurts the top of my foot. It is not easy to walk in this splint. It has only helped my heel pain slightly in the 4 months I've had it. I just bought another style splint to try at night.

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I have been using this for over a month now and I have to say I am quite pleased. I saw other reviews that gave this a low rating due to the quality of the item, but I guess it all depends on what your level of expectation is. I personally do not expect to get a high-grade medical device that will last me years when I am paying less than $30 for it. It does have some flaws but nothing that is flimsy or down-right horrible.

Outside It is made of hard plastic type material. It is very sturdy so it can hold your foot in the correct position. There are no rough edges and the plastic is molded well. The plastic part that goes around your foot is actually open on the bottom, it wraps around your foot on either side with one side overlapping the other on the bottom of your foot. This is so you can adjust it to fit correctly on your foot.

Inside There is a fabric liner inside that has a bit (tiny bit) of padding in it so you do have a decent amount of comfort between you and the plastic. There is a small slit that goes up/down in the cushion right at the place where the foot and leg meet. I'm not sure if it is supposed to be there or not, there are no finished seams on it. In an case, it has not caused any problems and the fabric hasn't unraveled or anything. There is also a fabric liner on the inside of the part that goes around your foot. It is comfortable and well crafted. I have had no problems with anything rubbing me anywhere and the fabric areas cover all the hard plastic parts so your skin does not come in contact with it anywhere.

Straps There are 3 Velcro straps that wrap around, two on the leg and one on the foot. There is also a separate Velcro piece that you can attach to the bottom of the foot after you have it on. This is a non-skid type pad made of rubber with little bumps on it. The straps are all very soft and comfortable. They do not rub or irritate in any way. There were some comments about how the straps are glued onto the brace. This is somewhat true, it appears to me to be a semi-permanent adhesive of some sort. There is a pretty wide area of it that attached to the brace and I did find that on one end it does sometimes come up a little, but it does not come off all the way and the straps have never come off or unattached unless I took them off. All you have to do is press it back down. I have actually found this semi-permanent adhesive to be a bonus, as I can reposition the top strap at a different angle to make it fit better. It also allows you to turn the straps so they can wrap around the opposite direction based on which leg you have it on and whether you are left or right handed. Example, I wear this on my right leg but am left handed. It was cumbersome to cross my arms over the other side and bring the strap around while still holding the brace in position, so I took them off and turned them around so they wrapped around the other way. Much easier.

Fit It will take you several tries to get the right fit for you and to make sure it is comfortable when you sleep. Don't get discouraged. Make sure you get the foot part set tight enough so your foot doesn't relax forward too much. If you make it too tight your foot will start to feel like it is going to sleep. Once you get it set, you can put on the non-skid pad and you should not have to adjust this part again. Your should be able to just undo the leg straps and slide your foot right out. The leg strap just above the ankle should also be tight but not tight enough to affect circulation. The only one that I've had a lot of problem with is the leg strap at the top. I get it tight, but because your calf muscle is typically larger in this area you will end up with the top part of this strap being tight and the bottom part of the strap being a little loose. I repositioned the angle of the strap where it attaches to the brace so it is a little askew and this has helped tremendously.

I found the best way to get a tight fit overall is sit down and cross your leg (like a guy with your ankle resting on the knee of the opposite leg). Slip the brace over your foot and grab the leg part and pull it up as far as you can so the bottom of your foot is pressed firmly against the bottom of the brace. Then bend your foot up/back towards your leg and press the leg part into your leg very firmly. Wrap the ankle strap around it. Then do the same for the upper strap. You may have to strap it in somewhat crooked to get it tight but if you don't get it to fit right it may loosen up while you are asleep and cause your foot to be in the wrong position.

It did take about a week to get used to sleeping in this, but I think the same could be said for any brace. I don't hardly notice it now and have even worn it while just relaxing on the couch to make sure my foot gets stretched out. I think it is very comfortable and I have no pain in the morning when I get up because of this brace. I tried one of the other big clunky boot looking braces and sent it back. It was too big and cumbersome and made my foot numb. And you can't walk in those either.

They don't recommend that you walk in this brace, but once you get it on a night you don't really want to take it off. I have walked in it and it is surprising comfortable.

I am so pleased with this brace I am going to order a second one for my other foot. I highly recommend this brace and hope you will not be deterred by some of the negative comments.

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After visiting a podiatrist, I have VERY painful heel spurs in the back of my heel, not the bottom of the heel (plantar fasciitis), causing a lot of pain to walk. The Dr. prescribed this night splint for me. I paid LITERALLY over $200 for it : I have worn it every night, for over 7 months, and it has prevented me from having foot surgery. I need to have the surgery, but I need to save up for the expense. My pain was so sharp, especially in the morning. This night splint is made to only be worn at night, and it keeps your foot "neutral" during sleep. It only took a couple of days to get used to wearing this at night, and I can tell the difference it makes for me. If I'm not wearing it to bed, then I get pain the next day. I'm so used to wearing it now that if I forget to put it on in bed, I immediately remember.

This splint will work for a left or right foot; however, my podiatrist wanted to make sure that I wear it properly. I wear it on my left foot, and the right bottom "flap" is closest to the bottom of my foot, and the left bottom "flap" is the part that touches the floor. If you were to wear this on your right foot, then the left bottom flap would be closest to your right foot and the right bottom flap would be touching the floor.

The only problem I had with it, which is why I bought a new one a couple of days ago for $40!!! was because the velcro kept snagging to my PJ's and the fuzz is making it harder to keep the guard in place, and then it would loosen in the night. This new guard is EXACTLY what I had before from the Dr. office! Hope this guard helps you.

Naturopatch Of Vermont Eucalyptus Cough & Cold Relief Aromatherapy Body Patches, 10-Count Tins

Naturopatch Of Vermont Eucalyptus Cough & Cold Relief Aromatherapy Body Patches, 10-Count  TinsIt helps a lot when we have a cold, my children sleep better and it makes them feel good. It's smells delicious too.

These smell like Lemon Pledge. I didn't smell any eucalyptus. I LOVE the smell of eucalyptus. I carry a bottle of eucalyptus around with me all of the time. I have terrible allergies and it smells good and helps my head at the same time. When I saw Eucalyptus patches, I thought yay! Then, I received them and opened the tin and behold they smell like lemon! My husband tried it as well and agreed, they smell like Lemon Pledge, not eucalytpus. Very disappointed!

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Relax to Sleep

Relax to SleepLike most therapists, I'm always on the lookout for recordings of guided relaxation for clients to use at home to reinforce and deepen what they learn in their sessions. There are many such recordings out there, and while many of them are adequate, not many are ones I find truly excellent. It's hard to find ones that have the combination of a good script, a good delivery, good music and good recording quality. Some voices appeal to some people; few appeal to most of my clients.

Several years ago, William Barton, Ph.D., put out "Relax to Sleep". It immediately became my new favorite and has stayed one of my favorites. Almost all clients respond positively to it. I give it not just for sleep, but for general relaxation and stress reduction training.

The combination of Dr. Barton's voice, the guided imagery used, the inclusion of breathing phrases, and the music background that comprise Track 1 are ideal for me. In addition to the script, Relax to Sleep has a background of beautiful guitar music by Teja Bell. Bell is a Zen priest whose "New Age" background music on this CD creates a meditative, deeply calming effect that supports the script very well. Track 2 is the sound of ocean waves and an occasional sea bird, without voice or music.

Track 1 of "Relax to Sleep" begins with what I believe is the single most important thing for people with problems in sleeping to learn to do: focusing on the moment and letting go of other concerns. Dr. Barton guides this by first directing attention to restful breathing and to releasing all tensions on the exhalation. Then a suggestion of an image of a metal box with a heavy lid is given, into which all concerns can be placed for the night. (When I first re-read this sentence, I discovered that I'd written "mental" box! I doubt that this unconscious association will be mine alone and makes the phrase even more evocative than I thought.)

After this are autogenic phrases for muscle heaviness and comfort; calm and regular heart beat, warm and relaxed solar plexus, effortless breathing, mind quiet and serene, and whole body relaxed and warm. An image of tension streaming down the body and out the toes is occasionally given. This is always accompanied by a descending glissando of the guitar. A musical vocabulary is thus established. Later, when this glissando occurs without the spoken script, we know just what to do, without thinking . After the autogenic phrases, and about 12 and half minutes into the CD, the words end and the soothing guitar music continues for ten minutes. Then the sound of ocean waves joins the music. By the end, the music fades and only the ocean waves are heard for the final four minutes. In total, the CD is 27½ minutes long. Listeners are likely to be sound asleep by this time or at least, deeply relaxed.

There are several things I especially like about this CD in addition to the script itself. First, is the voice. It is calm, steady, reassuring, with just the right pacing and phrasing. Too fast, and listeners have a hard time relaxing. Too slow, and the listener's mind can start to wander. Second, Teja Bell's music is ideal for relaxing, letting go of stress and drifting into sleep. The guitar uses just enough of an echo effect for a sustained flow of the melody that facilitates sustained letting go in the listener. Behind the solo guitar is a background of even more sustained harmonics that blend into one another. This creates a continuous surrounding cocoon for the melody -and the listener -to float on. This "drone" background with its trance-inducing quality is typically used in Indian classical music but much less often in Western music. The listener is almost unaware of it, and it is ideal for a sleep tape.

The only element of the recording that doesn't work as well for me as all the rest is the ocean surf sound. Track 1 ends with this and Track 2 consists only of this. This is an entirely individual response, I know. For me, the incoming surf "crashes" onto shore and has a stimulating rather than restful effect. Many people will find the surf sounds peaceful and relaxing. Dr. Barton is an avid sailor, so of course, this would be one of the most relaxing sounds in all nature for him. The sound isn't too loud and since I'm usually asleep before this portion begins, it's not really a problem for me.

Overall, the combination of the voice, the autogenic phrases, the music and the technical quality of the CD, create an excellent program for anyone to use for sleep and for general relaxation and stress reduction.

1 Box of Xm Pm Extreme Moringa Caps (30) Capsules

1 Box of Xm Pm Extreme Moringa Caps CapsulesI have lost 20 lbs. with this product & will not go without it. It is very healing--whatever problem your body has, it will heal that problem first before you see the weight come off. My thyroid has not been this healthy in years! I saw changes in bloodwork in 4 months--more than I had seen in 2 yrs. with other supplements or medical treatments. It has also helped strengthen my heart, which my doctor confirmed. I was pretty shocked at that! I have been using SmartMix, XMam & XMpm, along with the premium tea, for 6 months now. I have battled ezcema on my hands for 5 years now, and 3 months into this regimen it went away. You have to use it as directed & be consistent. As with anything, you need to give it time to work. It takes 90 days to reset your metabolism, so you need at least that much time before you know if it works for you or not. Incredible product, and a devoted user here!!!

I tried the entire series of pills, tea and powder. I have to say, it was a complete waste of money. I felt awful after two days of taking it. Definitely would not recommend.

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Didn't do much for me unfortunately. I finished the box, but maybe I am one of those people immune to it?

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My husband requested this product for Christmas. I ordered a supply for two months @ 2 boxes with 30 capsules ea. However, when the shipment arrived, it contained a supply for 60 days, individual packets thrown in a box. They were not packaged as expected. The Moringa caps were recommended to my husband; not sure if he will get the results that he is expecting.

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ResMed Swift FX/FX for Her Medium Nasal Pillows Frame System

ResMed Swift FX/FX for Her Nasal Pillows Frame SystemWorks terrific with the CPAP nasal cushion, I love it! This is a separate item, you can't buy this on Amazon as a whole unit with nasal cushion and headgear/strap. It fit perfectly over my current CPAP hose and actually gave it about another 12" to the length.

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Contour Living CPAP Mask Wipes

Contour CPAP Wipes, Citrus Scent, Tub of 62-WipesTried these a few times in place of the classic Citrus II brand wipes. These are super dry and otherwise lame in comparison. I don't know why I thought I'd try these more than once. But I confirm they are all the same. Note they ship the "sealed" wipe container with a pinhole in the seal under the lid. That may be why they dry out. It's a "feature" not a bug, apparently, because 4 different canisters of these over the last year have come the same way. IMHO: Don't bother.

These work like a charm, smell great and do the job well. My mask stays nice and clean without drying out the cushion.

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Contour CPAP wipes are very easy and convenient to use when cleaning my mask every morning. I keep them right beside my bed.

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These wipes aren't too good. The smell of the citrus scent, quite frankly, is repulsive in my opinion. The wipes didn't clean my mask very well either. So, I defiantly would not recommend these.

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I disposed of the entire can after using 2 or 3 wipes first of all it is extremely difficult to get the first wipe out of the container from the center, and second of all, it leaves an unpleasant odor in the Cpap mask after wiping it out. Not a "good" citrus smell.

Optimized Saffron with Satiereal

Life Extension Optimized Saffron with Satiereal Veg Cap, 60-CountThe most noticeable difference I've felt is in my appetite since taking this supplement (just finishing my third week now). It doesn't curve your appetite like fat loss pills and definitely doesn't give you that jittery nervous feeling either. It's more of just that I've been thinking less about eating and as a result don't have nearly as many craving in between lunch and dinner (which I've always been notoriously known for).

I would not be able to comment on the mood stabilizing effects this supplements offers as after the first week I began taking phenibut powder, 5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams which I've been taking since the second week. I was told it is also helps with appetite control although I use it to help with my mood swings (helps me keep my emotions in balance) and it also helps me sleep better. Works surprisingly well for me. I'm sleeping better, eating less, and feeling just plain happier. If you're looking for natural solutions to elevating your mood and controlling the appetite, I highly recommend these supplements.

After about 11 days of taking this, I noticed for the first time in my life I was able to resist sugar (candy bars, chocolate, ice cream, etc.) I really cannot believe this is possible. I was always the person who would wait till no one was looking and take 20 or 30 mini candy bars out of the candy dish or the one who would cut off half the cake, not just a piece, when everyone left the room. In the past few days I have watched as people around me were unable to resist candy or cookies. My wicked co-worker keeps filling the candy dish being fully aware of my "problem" but now she can't hurt me anymore. I love this stuff and I'll say it one more time: I really can't believe it!!! If you have a sugar addiction, you have got to get this stuff!

I would like to say one more thing: Supplements like this are fantastic and the fact that we can currently buy them in this country is fantastic. An effort is underway to take away our ability to buy supplements like this. For instance, some groups like the World Health Organization are proposing that we should have to get a prescription to buy more than, say, 25 mg. of Vitamin C. The pharmaceutical industry is behind this push and they have the ears of our senators and congressmen. Please be aware of this and write your senators and congressmen to let them know how strongly you oppose the unnecessary regulation of vitamins and dietary supplements. New bills are being introduced all the time and we need to stop them to protect our health.

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My therapist recommended these for sleep and anxiety issues. After about 2 weeks of taking them I was feeling much more relaxed and comfortable in my own skin. I was sleeping like I haven't in years. I usually have to use a noise machine and put a pillow over my head as I am such a light sleeper and sensitive to sound and light stimulation. After 3+ weeks I noticed that I simply forgot to turn on the white noise a few nights and have slowly stopped using a pillow over my head. Though I grab it when my husband rises at 5am and stomps around. Even so, I feel less angry and more calm when I hear him stirring. Two thumbs up and a major props to Amazon for a phenomenal price. It's $7-10 less than other online sources.

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About 6 months ago I started Medifast to lose weight. The foods filled me up and tasted good, but I was still struggling with urges and desires to eat other, more forbidden foods. After reading on the life extension website lef.org about the benefits of their optimized saffron supplement I checked amazon's reviews and received more positive feedback.

So I tried it. I am currently on my third bottle of the saffron. I take it as recommended, 1 pill in the morning, 1 pill at bedtime. The first bottle I took 1 pill each morning, and it helped, but not as much. I love this stuff! I found the prices here on Amazon to be the best, better even than life extension's member pricing.

I am someone who struggles with a strong urge to eat sweets, aka a sweet tooth. Even though the foods on medifast are filling, and many of them are sweet, like shakes and bars. I still found my mind wanting and expecting more, but taking the saffron 2x a day has stopped all my cravings. I am able to stay on my eating plan and to date have lost about 60 pounds. I credit this supplement as being my will power in a bottle!

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I have been diabetic(type 1) for 38 yrs and have never been able to maintain much control because of eating disorders. My Doc recommended this product to help control the disorders and I am astounded by the overall improvement in my blood sugars(last A1C was 6.5). They are lower and steadier than ever in my adult life. Plus, buying here is $10 cheaper a bottle than life ext.'s page. I will definitely be buying repeatedly.

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Neuro Nutritional Supplement Drink, Variety Pack, 14.5-Ounce Bottles (Pack of 12)

Neuro Nutritional Supplement Drink, Variety Pack, 14.5-Ounce BottlesAll the ones I've tried taste pretty good, and are low on calories. I haven't noticed any attributable effects from the drinks, other than the Neuro Sleep. It seems like the Neuro Sleep actually works, but I would be careful to not drink it in the early AM, as I have noticed it makes me tired for longer than 6 hours (or I could have just been hungover!). Overall, these are good-tasting drinks that won't hurt your waistline. The Neuro Sonic tastes like a flavored San Pellegrino, not overpowering, still light and crisp. Oh and finally, my mother told me that the Slim actually reduced her appetite. I wish they were a bit cheaper, but I may still order another variety pack.

I started seeing these drinks on sale this summer and I rolled my eyes when I saw the words NEURO GASM printed across one of the bottles. That killed it for me. I was not interested in what the other bottles might say.

Last week, I went to visit a friend at work. There was a Nuero-drink display in front of the cash register, and the representatives seemed very friendly, so I thought I'd sample the beverages. I was only being polite, though. It would have been incredibly rude of me to just ignore them. That is the ONLY reason I sampled the drinks. As I said before, NEURO GASM killed it for me. How many stupid products have put GASM, or some other facsimile, in the title in order to make a sale? I wasn't going to endorse more stupidity.

Since rest is a novelty for the busy student, I decided to purchase the Neuro Bliss and Sleep while the representatives were still there. If they were in any way rude or pushy, I wouldn't have bothered. I sipped the Neuro Bliss on the way to my following engagement, and as per the reps' warning ("Half a bottle does it") I didn't drink the Sleep until I got home that evening.

I sat down at the computer and started chatting with a few out-of-state friends and my husband, who was also out-of-state. I opened the bottle and started absently sipping, as I would the ever-present glass of water on my desk. Nobody was curious about what I was drinking (through virtue of Google's Hangout) until I said, "Whoa...I need to stop drinking this." I was halfway through the bottle, and my head started feeling heavy. Upon inquiry, I showed my friends the bottle and they looked it up. Being the geeks we are, they recited the ingredients and laughed, "Of course this is going to make you sleepy!" I retaliated, "I didn't read the label because this stuff NEVER works!"

Well, I've found a drink that works. I've since also tried the Sonic and Sun with positive results. Maybe I'll give the Neuro Gasm a go. ;)

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I tried the neuro sonic by accident in my local drug store and really liked it. So I decided to try to rest. The neuro sleep really does just that help you sleep and the bliss leaves you feeling euphoric. I recommend this product because they all do what they say.

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These are sweetened with crystalline fructose and sucralose (a.k.a. Splenda). If you're sensitive to the taste of low-calorie sweeteners, you won't like these. The drinks are too sweet. I was hoping for the same kind of refreshing taste you get from mixing a splash of fruit juice with seltzer, but it turns out to be just another cloying soft drink, only with supplements added. The ingredient list should be given on the Amazon product page, but it's not.

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I don't think the Neuro trim cut my appetite but I enjoyed the taste of all. The Neuro sleep definitely puts me to sleep quick and I wake up refreshed!

Source Naturals Melatonin Complex

Source Naturals Melatonin Complex, Peppermint, 100 TabletsI added sublingual melatonin to my sleep regimen about 9 months ago & recently ran out of my usual Melatonin 1 mg Sublingual Peppermint 100 Tablets & decided to give this a try because of the added GABA, taurine, & B6. I've been using it about 10 days & it works great for me--sleep is deeper and my circadian rhythms have evened out so that I can get up at 6 AM feeling rested and enthusiastically greet the day. I like this melatonin complex even better than the standard melatonin I was taking.

For those unfamiliar with it, a quick overview: melatonin is a hormone, naturally secreted by the pineal gland (in your brain). Melatonin helps regulate the sleep/wake cycle and it is proving itself to also be a powerful antioxidant. ONLY TAKE IT AT NIGHT, never during the day (unless you're a midnight shift worker, that is).

Who may need it? Primarily pre-menopausal and menopausal women, older individuals, the elderly, insomniacs, jet lag sufferers. Some physicians recommend it for early Parkinsons.

Some experts do suggest that melatonin only be taken for short periods of time. HOWEVER, I first started taking melatonin after reading The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone by two research scientists who conducted some fascinating rat studies showing that appropriate melatonin levels could slow (and even reverse in rats) the aging process. They suggest that low dose melatonin, taken nightly, is health protective & I believe them. I take this every night and have been taking melatonin for the last 10 months or so with nothing but positive results.

I had ceased dreaming (or, more likely, ceased remembering my dreams) several years ago. Thanks to the melatonin, I'm dreaming again. I sleep deeper and sounder. You may have to adjust your dose, depending on your body chemistry. It may be best to start with 1/2 of this 3 mg tablet to begin. I highly, highly recommend that you get a copy of The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone for best results.

I also recommend that insomniacs look into 2 other products I've used w/ great success & reviewed: chelated magnesium (Chelated Magnesium 200mg 180 Tablet and the amino acid l-tryptophan (Source Naturals L-Tryptophan, 500 mg, Tablets, 120 tablets to help solve their sleep problems.

Knowledge is Power; good luck solving your sleep issues--nothing beats a great night's sleep & nature knows best!

The individual pills are somehow much bigger than I am used to taking, but it does the job well enough.

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Melatonin is a great sleep aid. We use it often and it allows us to sleep through the night restfully. Highly recommend!

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Mack's Ear Care Ear Ammo Earplugs For Men, 44 Count

Mack's Ear Care Ear Ammo Earplugs For Men, 44 CountIt's foam you shove in your ear. Easy to use and cheap so they work great for those who don't bring their own.

I use these primarily for shooting firearms, but there's a wide range of uses for these. They feel really comfy in your ear, and really block out sound well.

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Silk Eye Mask Reversible - Black/Pink

Silk Eye Mask Reversible - Black/PinkHigh quality, long-lasting, very comfortable! I have been a fan of this brand of eye masks for years, they are the very best.

I got this eye-mask for my trip to Venezuela in December, and it was a great purchase! It worked great in the plane to hide every single light out there, it felt super soft on my eyes and it was super light that even though I am not used to wear eye-masks I did not even feel it on.

I am giving it 4 stars instead of 5 only because it did not stay on my face the whole night, which in return made me wake up to fix it back into place.

Other than that a great product

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After much searching, I finally found a real silk mask that doesn't have thick stitching or tight elastic. This mask is the gold standard as far as I'm concerned. I just wish the pink side was a darker color that doesn't get dirty so easily.

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Husband like it, but it does not block light as well as others. Overall, he said that it feels so silky and soft.

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