Jarrow Formulas Sleep Optimizer

This is a great product and when I need something to help me get a deep sound sleep, I take a couple of these and I feel very rested the next day.

This won't help you if you have severe anxiety or stress. But for 'normal' difficulty in falling asleep, this pill works great. Warning: at least for me and my cousin, we dream crazy things every time we take the pill.

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I've been a raging insomniac the last few years especially in the winter.

I've been using this product a lot in the last year or 2... it works for me, 1 or 2 caps puts me out 90% of the time. A few notes on my experience:

1) Take it just before bedtime. If you take it too soon before going to bed, I find it doesn't seem to work so well.

2) Don't be tempted to take more than the recommended amount (2 caps). I find with 2 I can really feel the effects, a kind of fuzzy glow comes over me and then the next thing I know the alarm is going off... I tried 3 once when really stressed out and needing to sleep, and it put me to sleep all right, but not before making me feel v weird, and not in a pleasant way. Sometimes I think the product may be causing my heart beat to speed up a little and become more vigorous, which is curious but doesn't seem to keep me awake.

3) I find that sometimes I wake up feeling fully refreshed after less hours of sleep (5 or 6) than normal after taking the product. I have a feeling this might be the tryptophan, as 5-HTP used to have a similar effect.

I think this product is pretty cool and have repeat purchased it several times. It has saved me from insomnia, though I don't give it a 5 because it can make me feel mildly strange sometimes.

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But I must say reading the ingredients; it would be cheaper to get some tea and mix w\ other vitamins .. But working nights it has really helped sleeping during the days when I just don't feel like going to bed .. I would recommend it but I also would look for other alternatives before I spent the money ..

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For me it did not work. Maybe slept for an hour each time I took it and then up as usual.

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