Like many sleep products, I did have to try different amounts to find which worked best for me. After waking up too tired, or waking in the middle of the night, I found that 4/5 drops works just right in my water. If I do wake (infrequently) in the middle of the night, I still drink from the water that has the drops in it and I fall back to sleep within about 10 minutes. I'm quite happy with this product.
I have already recommended this to a friend, and I continue to buy it for myself.
*I'm not sure why but the cap frequently leaks. When you shake it, just hold a tissue over the top so it won't run.I have used this product for over a year. I have tried sleep aids and medications but this is the best product I have found. I have tried Melatonin and Valerian Root but I like the effects of this one. The Melatonin didn't work at all. This one gives me 6 hours of sleep and I wake up feeling pretty good. I'm a bit of an insomniac and getting 6 hours of sleep a night is a dream! Although the product gives me vivid dreams, it is a solid REM sleep and I feel refreshed in the morning.

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