Nature Made Liquid Softgel Sleep Natural Sleep Aid

I've had an Ambien prescription for a year or so now, but lately it has been effective at initially knocking me out for the night but still has me waking up about 1am unable to get back to sleep. Not good. After fighting it for a month I got a recommendation to look at a couple of the OTC offerings. A friend mentioned Alteril, but in looking into the main ingredient on that I was uncomfortable with some of the potential side effects. When I visited my local store to look at the Alteril I found the Nature Made "Sleep" on the shelf next to it and checked out some of the reviews.

The reviews were mixed some people swearing by it, others saying it was completely ineffective. My own experience was this the first night I took it I DID notice a calming, sedating effect, but while it also initially knocked me out I still woke up about 1am and was unable to get a restful night's sleep. But I was still obviously calmer and felt like I needed to get back to sleep just couldn't.

Having read lots of reviews where people said "stick with it it can take a few doses over a few days" to work, I tried again the next day. And that was apparently the ticket. I woke the next morning with the first restful night's sleep I'd had in over a month. Didn't feel even slightly groggy, like happens with a lot of the benadryl-like OTC sleep meds. Just rested really rested for the first time in ages.

I've shoved my Ambien in a drawer and now use this exclusively when I need to sleep or am having enough going on that it's hard to quiet my thoughts at night and get a good sleep. I highly recommend this, but you may need to give it a few nights for it to kick in effectively. I don't know why that is it just is. I like having a natural alternative without worrying about either side effects or dependence.

(UPDATE a few months later): After about a month or so I found Sleep not working as well as it did initially. I looked a little harder at the ingredients and discovered the Melatonin portion of this sleep gel is VERY slight only 1.5 mg. I supplemented the Melatonin (up to 10 mg for me, though of course effective addition will vary person to person) and now several months later that still seems to be doing the trick.

I did read someone online who suggested the two main ingredients, Melatonin and L-Theanine, could be obtained more cheaply by buying them separately. At least for me I have NOT found that to be true, particularly in the case of the l-theanine I found it difficult to locate and expensive a 30 day supply cost more than the Nature Made Sleep did. I also want to add that the L-Theanine has been a remarkable, surprising PLUS to this formula. Research it online, but it's basically an OTC anti-anxiety med, which for someone like me whose sleep troubles are largely caused by an inability to "turn off my head" at night, it's been a godsend. I was very surprised at how effective the Theanine has been at turning that off.

My sleeping schedule was all messed up after winter break. Staying up until 3 or 5 am easy! then it came time for school and of course i couldn't sleep or I would lay down and stay awake for hrs, but still unable to close my eyes. Finally i went to my local CVS and asked where the sleep aids were and she pointed me in that direction. i had no prior knowledge of sleeping aids, but i was attracted to the nice looking box and the straight up "SLEEP" printed on the box and i was thinking "yeah that's exactly what i need!" So i bought it even though it was about $4 more than the other products. That night i took 1 pill at around 9pm and was feeling ready for bed for around 10:10pm "I don't know why i was doing it, but i was kinda trying to fight the effect as long as i could" And to my surprise the next morning, i was ready to get up!, i walked to my phone and was expecting for it to be around 12pm to 4pm, "my usual wake up time" and it was 7am, "I was like whoa it worked!! Ha! What do ya know!" The Dreams i had from it were kind of weird. it felt like dream, inside a dream, inside of another dream! It's like my mind realized I was dreaming, so in an effort to wake up, it ended me up in another dream??? idk weird i know but Hey it worked.... Thumbs up on this one i Liked it =)

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I was taking this product with Ambien and together they worked very well for me. Ambien alone definitely knocks me out but then I guess it wears off while I'm sleeping because I would still wake up almost every night between 4 and 4:30am. Taking both of them allowed me to sleep through the night and completely eliminated my waking up in the middle of the night. When I stopped taking the Ambien (not by choice btw, trust me!), I did find myself having more trouble falling asleep yet once I did, I still did not wake up very often at night. Once I fell a sleep, I pretty much stayed asleep which was great.

I substituted the Ambien for GABA which I heard works very well with melatonin, the main ingredient in these gels, and WOW do they work well together. I don't even think about Ambien anymore, don't even feel a need for it. There is a sleep stack that I got from amazon too, Relax/Sleep Stack (Bulk Powder) 90 Day Supply. It contains both of these and also phenibut which is a mood elevator (nice little bonus in itself ; ). For a good nights rest I totally recommend this groups of supplements.

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In the past i have had insomnia due to the fact that i cant shut my brain off, when the lights go off, the virtual to do list starts up and last for hours! However I never took any sleep aid because everything i had tried, the regular Tylenol pm etc. and "good nite sleep" pills would make me drowsy well into the next day.

This all changed when i tried these wonderful things. Its great, i take 1 pill about 30-45 mins before i go to bed and when i turn off the lights, my brain stops and a deep slumber sets in. Yet i still wake up at the usual time, with plenty of energy for the upcoming day.

Definitely try this, its a lifesaver, and its all natural!

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Check with your doctor on just how much you can take at once if the recommened dose doesn't work. I have been using these for about 2 years (?) I get 5-8 hours of good sleep, wake refreshed, and am not groggy during the day. I have tried all the other top sellers, and this is the only one that made a difference.

Also, just FYI, if you have stomache pains taking this, which I haven't but I am sensitive to l-Tryptophan in other products, you can take digestive enxymes to stop it. Fighting insomnia for 25 years has made me try and learn everything.

This is worth a shot for anyone like me... take it before you go to bed, and hit the bed as soon as you start to feel a tad sleepy (takes about an hour for me). Once in bed and comfortable, breathe slowly usuing your stomach to pull in your air, not your ribs. I slowly count in 4 counts, then out counting to 4... the doc said to do this at least 10 times... with this, I never make it to 10. But trying to settle down and drift off with something like ambien, i can count to 300.... if you are reading this then you know the pain of insomnia... I wish you luck.

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