Pure Encapsulations Melatonin 20 mg - 180 capsules

I'm a return customer, having used this product for almost 2 years. This is my "go to" melatonin when I have to get to sleep early or need a good night's rest. While some might think that 20 mg is an awfully high dose, it's well within tolerance: a study in Denmark done a number of years ago had people on 80 mg a day for a year with no adverse side effects (details are on the Life Extension web site). And, it's a lot cheaper and more convenient than taking 6 or 7 3 mg pills. Recommended.

I am very pleased with the Melatonin. It is cheaper than what I can buy in the stores and it is 20 mg., I can only find 10 mg. in the stores here.

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As other reviewers have noted, these doses are well within safe levels, and I find them a very noticeable, positive compliment to magnesium (citrate/malate in my case) taken about an hour before bed. The magnesium is vitally important to us for a myriad of reasons, and I take that every day and night, with half of the full day's total of 1 gram before bed.

Just rememberthese kinds of sleep aids WON'T undo bad habits leading right up to bedtime like eating carbs/sweets/caffeine before bed (some say several hours beforewhich is definitely true for the caffeine, but I just keep the food to less than two hours before laying down), and you surely know that unnatural late light exposure jacks up your brain sleep cycle (especially computer screens!) so crack a book by candle or dim incandescent light to wind down instead of the computer or TV if you want to get a genuine good nights sleep. Trust meit makes a big difference.

I don't use melatonin every night, I might use it 2-4 times a week.

I get deep, saturating, restful sleep.

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I received the product in record time no hassles at all. And honestly I love the product I will be purchasing this once again when this bottle runs out. Helps me sleep and I just love the vivid dreams I experience although I've heard not everyone is so lucky.

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I have found this brand and formulation of Melatonin to be very effective in aiding my sleep. It is nice to only have to take one pill to get 20mg. Rare to find this dosage.