GNC Melatonin 3 120 Caps Single, 2 Packs & 4 Packs

Doesn't work like the previous bottle(s) I bought. I wake up after 2 hours same as the non time release product.

While my insomnia has improved over the years, I sometimes still have problems falling asleep. GNC Melatonin 3 has proven itself to be effective. Unlike a sleep aide like Ambien, this product doesn't make you feel drugged and incomprehensible. Rather, it gives the fuzzy head feeling akin to that of a mind exhausted after working overtime. Fatigue isn't always enough for me to sleep, especially during high anxiety periods. I find it helpful with slowing down my thoughts so I can crash a little quicker. It seems to kick in after about twenty or so minutes, so I'd suggest taking it right before starting your bedtime routine. Should you have to stay up beyond the 20-ish minutes, the sleepy sensation isn't crippling. Waking up in the middle of the night also isn't a disorienting experience like it can be with stronger chemical sleep aides. Warm blankets feel extra nice in the morning, but the grogginess wears off pretty quickly, even if you can't get a full eight hours of sleep.

The one advisement I have is to not take a melatonin 3 tab if you have consumed any amount of alcohol at all in the past five hours. Even if it was a beer with a late dinner... the nausea I had was so terrible it woke me up and I had to sit outside in the cold and sip ice water for a few minutes in order to feel better. Avoiding alcohol in the presence of sleep aides of any kind is just good, safe policy anyway, but even small amounts may induce some pretty terrible feelings in your stomach. My recommendation is that if you've been struggling to sleep, exercise temperance for a couple of days while trying to stabilize your sleeping pattern.

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as many people do,i have trouble getting to sleep & then staying asleep. i have ms & sensory nerve neuropathy mainly in my feet & legs. it takes a lot to get me to sleep for an entire night. i have a prescription & 1 other additional medicine that all are combined w/ Melatonin 3 (GNC Melatonin 3mg 120 tablets & this leads to good sleep...eventually!

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