Now Foods, L-Glutamine 500 mg Free Form

Now Foods Glutamine 500mg, Capsules, 60-CountI buy NOW Foods supplements as I have celiac disease and their entire product line is gluten free. I also have a master degree in nutrition so I know not only from personal experience that L Glutamine is healing for a damaged intestine as it helps to rebuild cells. Celiac Disease destroys the intestinal villi. The gentleman who took it for a spastic colon apparently had a problem that wasn't helped with this product, and if indeed his problem was spasms it wouldn't be.

My bladder use to hurt all the time and I felt I had to use the bathroom all the time. This problem had gone on for years and I took medication to get some relief.

I had a health doctor about two years ago suggest I take this for this problem. I no longer take medication for this problem or have the symptoms. Once in a while it will hurt and I just stop and think did you take your L-Glutamine today.

I am so happy to have found this product for my bladder problem.

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For about a year I was trying all kinds of supplements to improve my health, including this one. But, I never noticed a difference, so I have quit taking this--and most of the others. I'm not saying it doesn't work, I'm just saying for me, I couldn't tell any difference. Money is tighter now that we're nearing retirement so I can't afford to keep spending money on supplements that don't make me feel any better, or give me any better test results, sorry.

Another reason I quit taking it was because my doctor hadn't prescribed it, and the following info I found made me decide I should run my supplementation ideas by my doctor first; I found it on LIVESTRONG:

Glutamine is the most abundant amino acid in your body. Your body makes it, so under normal circumstances you don't need to take glutamine. However, it is sold as a supplement called L-glutamine, and used for certain medical conditions. Generally safe, glutamine can cause negative side effects and may make some health conditions worse.

MEDICAL INDICATIONS

According to the University of Maryland Medical Center, L-glutamine supplements help strengthen the immune system, reduce infections and hasten recovery from burns. L-glutamine may increase weight gain in people with HIV/AIDS who have lost weight. Malnourished cancer patients may also take glutamine to treat mouth infections that occur during chemotherapy.

SIDE EFFECTS

According to Drugs.com, serious side effects of glutamine include chest pain, hearing problems or infections. Less serious side effects include nausea, vomiting, dry mouth, swelling, muscle pain, headaches, rashes or sweating. According to UMMC, you should not take L-glutamine if you have kidney disease, liver disease or Reye's syndrome. L-glutamine may increase the effectiveness of some forms of chemotherapy; however, it may also stimulate tumor growth.

PRECAUTIONS

Do not take L-glutamine if you have cancer, unless directed by your doctor to do so. You should not take more than 15 g per day, and elderly people may need to take less if they have decreased kidney function. Do not mix L-glutamine powder with hot liquids because heat destroys it. You should not take glutamine if you are pregnant. Only take glutamine supplements under the guidance of your doctor.

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I really like taking L-Glutamine. I usually purchase the 1000mg, so I just took two of these in the morning instead.

Back in the 70's I read a book that called L-Glutamine the surprising brain fuel. It opens the brain cells so they can get more oxygen.

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I'd had several recommendations to use L-Glutamine as an adjunct in weight loss--to aid in the cravings for sweets. I've had some success in losing weight, but still wanted those sugary items. I added the L-Glutamine, twice daily, and there has been no difference whatsoever. I've not noticed any negative side effects or unwanted effects, but also don't notice any difference in my desire for sweets. I'm really disappointed this didn't help!

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