Planetary Herbals Full Spectrum Valerian Extract Tablets, 650 mg, 60-Count Bottles (Pack of 2)

I've tried every brand offered at Target, Walmart, and Amazon.com (if it was eligible for free shipping), and this one is the most potent. You only need to take 1 tablet, as opposed to 3 to 5 for the other brands. This helps me sleep if I've had caffeine later in the day. It also helps my muscles relax and my jaw to stop clenching during sleep. I take it after going to the chiropractor, getting a massage, or using new muscles that haven't been used in a while to prevent my muscles from seizing up. I always make sure I have a back-up bottle--I love this stuff and don't want to run out. The other brands are weaker and not worth it.

This valerian is much more effective than other valerian. It has higher mg per dose plus it has a higher valerenic acid content than most. I have tried many valerian products and this one is the most effective to aid with sleep and muscle relaxation.

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Product itself is OK, but I'm taking it with 5-HTP. The Valerian pills STINK literally smells up my entire kitchen when I open the bottle. However, since starting the Valerian/5-HTP regimen, I'm sleeping much better and more regularly which is why I ordered it in the first place. I'll probably see about a liquid extract or gelcap when I run low on these, but it seems to be working.

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I started taking these after having a little bit of insomnia. These helped me a lot! You do have to go straight to bed after taking the pills, as they start acting anywhere from 5 to 30 minutes after taking. Not that I would recommend taking it with alcoholic beverages, but I've taken these a couple of times after a night of drinking and they still helped me have a much, much better night of sleep. Highly satisfied!

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The quality of the tablets is good. I can feel a little relaxation after taking them. I have anxiety disorder and take stronger sedatives so for me to get any calming effect from these I take 3 or 4. But if you just need them for stress or sleeping I think they would work well for you by just taking one or two.

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