Melatonin 3 mg by Country Life 30 Tablets

The key thing to remember here is RAPID RELEASE. I have used well over thirty brands of Melatonin and I found this on is unequaled in how well it works. Even in my childhood, I had trouble sleeping. Lights go Out and I am WIDE awake. I looked into sleeping pills, but I was unhappy that all of the over the counter sleeping pills were merely Antihistamines. Using those made me groggy in the morning, and I felt drugged NOT well rested. I am not sure who told me to try Melatonin, but I did and I found that it works well.

For those of you that find your Melatonin does not work as well as as it used to, or it does not work the way you think, then I would try this one. Although, with the quick release method, it may not keep you asleep all night, but in my experience it gives me a more restful sleep. I can usually wake up, feeling better than without it. For me, my biggest problem was falling asleep in the first place. It would seem my body prefers a 28-hour day, which simply does not work in a 24-hour world.

I buy the three MG because sometimes I need more than 1MG to sleep. IF I think I need less, I cut the pill in half. They are fairly small pills ( a big bonus for those of use who have a hard time swallowing,) and on days I need it to work faster or do not think I can swallow the pill, it quickly dissolves in my mouth and only has a slight chalky taste to it. No weird bitter taste or other sensations when dissolving a pill in my mouth. (I have tasted many a horrible pill.) [This is information no one seems to mention.]

I have tried liquid sub-lingual, and all it did was keep me awake all night, now I will not use sub-lingual Melatonin again. Which I found can happen on some occasions.

It comes in 1MG and 3MG, When I have the money I will buy both. I find that switching dosage back and forth seems to make it work better, but I am a bit chaotic so it may be related to that. Sometimes I will stop taking it for a while, if I do not need to have a regular bedtime.

I have only had one bottle not seem to work as well as normal, I think I received a bad batch. It tasted slightly different. I had bought two bottles at the time and it was the second bottle (I had already had it for three+ months), so I did not try to get it replaced. If you find it is not working, you should contact the manufacturer and have them replace it. They are a good company.

Also, You can supplement it with a certain kind of cherry juice. Many stores like Harmon's (in Utah) and Kroger (in Tennessee) have it in the cold orange juice section as a concentrate. It is a bit pricey, but it makes lots and it is less expensive than buying all the juice reconstituted. Or if you prefer you can just use the juice, but I have no idea how much a person would need, and the bottle recommends doing the amount a doctor recommends. It is a type of sour cherry, and I have yet to try the juice. If you are able you can always add a sugar to it, or an artificial sweetener to make it better.

Good Luck and Sleep Well!

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